Do good and Do Well

In today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals.   Links and things: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach   Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter   Find me on Twitter: https://twitter.com/SarahFoxCoach   Find me on Instagram: https:...

In this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact.   Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get things a bit wrong!   Links and Things: I couldn't find the film I mention but you can see the film Sarah Punshon talks about here: https://peopleunited.org...

In this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as:   Rosie's challenges around promoting her book The Breakup Monologues during the pandemic. Exclusion in the publishing industry and how to support authors from marginalised communities to promote their work. Being resilient, agile and valuing our work when others might not. Wellbeing and boundaries...

In this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists.   We talk about earning money as a freelancer, including: how to share generously and still have a financially sustainable business 'selling' our services and work being asked to work for free and what helps to get a handle on our finances speaking up in the industry about pay and money different business models...

I felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record... The episode with Robbie Swale: https://pod.fo/e/156586 Book in a call... https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241...

In this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster.  We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded, especially when we really care. Robbie shares his 12 minute method, how it came about...

In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships....

In this episode I share what you can do if you're brooding over some feedback that didn't feel good. Resources: Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586 MHFA (not the MFHA as I said 🙄) - mhfaengland.org Brene Brown - Dare to Lead https://uk.bookshop.org/a/4562/9781785042140 I wrote about this in a blog too - https://sarahfox.co.uk/blog-1/negative-feedbac...

I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy. Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for curiosity about different & diverse perspectives, and is interested in the potenti...

I am so excited to be releasing season 4 of Do Good and Do Well. It's been a while and I have missed doing this! So here we are, and in this episode I let you know what to expect, a bit about some of the brilliant guests coming up and I tell you about a very practical tool that will be helpful, especially if you're a freelancer.  Sign up for the free e-course to stop undercharging as a freelancer...

  In this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all! If you would like to sponsor a season or know of a great guest for 2022, get in touch! Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media  

  In this bitesize episode, Sarah talks about boundaries and taking a pause over the holiday period, especially as it's the winter solstice in the northern hemisphere.  Mentioned: The episode about being kind and nice Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media  

In this bitesize episode, Sarah talks about the 'to-be list' in the weekly suggestion, and then talks about the difference between being nice and kind. Mentioned: The To-Do list episode Brene Brown article: Clear is Kind. Unclear is Unkind Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media

Sarah Fox talks to sustainability blogger, Bobbie - aka Little Eco Lady, about her life-altering migraines and the impact they have had on her life. Bobbie talks about her challenge to work 100 different jobs, and together they talk about how acceptance and a more positive mindset can help people achieve incredible things. Mentioned in this episode: How to Find Fulfilling Work - Roman Krznaric | P...

Short and sweet bitesize episode this week with a reminder that you are resourceful and very capable. Sarah also reads a poem, Saltwater, by Finn Butler from the anthology She is Fierce, by Ana Sampson. Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media  

Sarah Fox talks to theatremaker, stand-up comic and producer Ali Wilson about her work around neurodiversity and how she supports and challenges the creative industries to recognise and celebrate the strengths that neurodivergent creatives bring. They also talk about the burnout that seems inevitable with this important work. Mentioned in the episode: Rose Ayling Ellis' performance in Strictly Com...

In today's episode Sarah shares some thoughts on finding the elusive life-work balance and if it's really possible when you have demanding and stressful life/work roles. Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media  

How can we be useful? Sarah Fox talks to reader, writer and listener Mark Robinson about his new book, Tactics for the Tightrope; Creative Resilience for Creative Communities. They also talk about what Mark has learnt in his career to date about doing good and doing well. Mentioned in the episode: Email me if you're a purpose-led leader and changemaker How to gain control of your free time | Laura...

How do you use your skills to help people and planet? Sarah Fox talks to photographer and activist Rebecca Douglas about her work photographing people and the planet. They also talk about Rebecca's move into activism with her skills as a photographer and curiosity about the world coming together to support her purpose, and how nature supports her wellbeing. Mentioned in the episode: Cop 26 The Wee...

How do we help everyone to feel seen and belong? Sarah Fox talks to Beth Cox, inclusion and equality consultant, author, editor, and solo mum, about being pro-active when it comes to inclusion and diversity in the publishing industry. They also talk about Beth's goal of creating a work-life balance as an ambitious changemaker and solo parent, the importance of seeking help and support, treating fr...

Are you a giver or human? Sarah Fox talks to Ella Jarman-Pinto, Film, TV and Concert composer about breaking the cage and trying to stay human. They talk about how, according to the stats, Ella is unlikely to become a 'successful' composer. They also discuss how vital and so hard it is to be self compassionate, how it feels to be nurtured and not have to 'give back' in exchange, and why it's good...

When you're making a decision, do you ask everyone around you what they think and forget to ask yourself what you think? This is a reminder to seek your own counsel. I also dedicate this season of the podcast to my friend Gill who sadly passed away in 2020 and share three of the lessons she taught me when we worked together. Sign up to my weekly newsletter https://sarah-fox-coaching.mykajabi.com/n...

Welcome! This week, I bring together my guests' views and answers to the question - what does Do Good and Do Well mean for you. Contribute £3 to help support the Do Good and Do Well podcast: https://ko-fi.com/andsarahfoxcoach   Sign up to my newsletter Hear more from: Rosie Wilby - Episode 014: https://pod.fo/e/c7d30 Romanah Malcolm - Episode 015: https://pod.fo/e/c94be Claire Antrobus - Episode 0...

In this episode, I talk about Do Good and Do Well, and share the results (so far) of my survey about changemaking and the DGDW philosophy. If you'd like to join in the survey, click here

Steph Dickinson is a brilliant human being and the Managing Director of Pie Factory, a charity based in Ramsgate, Kent. We talk about: Managing home life, running a charity over the pandemic, and the need to pace and navigate as humanly and honestly as possible. Challenging and changing culture in the not-for-profit sector. Honest and authentic practice and leadership, and a world that means peopl...