Den Norske Buddhistforening

dnbf enigma

Religion EN ↓ 27 episodes

| EN | Eager to discover the depths of your inner happiness? This podcast dives into teachings given by various instructors about meditation, mindfulness, a path towards and journeys of happiness − both in English and Norwegian language. | NO | Spent på å oppdage dyp indre lykke? Denne podcasten dykker ned i læren gitt av forskjellige instruktører om meditasjon, mindfulness, en vei mot og reiser til lykke − både på engelsk og norsk språk.dnbf guide | dnbf enigma | dnbf original

Author

Den Norske Buddhistforening

Episodes

The opening of the lotus flower by not owning | EN | Ajahn Brahm* 26.11.2022 1:03:42

Training the mind, is not forcing the mind, but understanding and working with your mind. One problem is that we think we own our meditation, but if we can look at ourselves as guests − then there is less to do, and we can relax. And as we meditate deeper and deeper, it is like the mind opens up like a lotus flower - layer by layer. First into the present moment, then into silence, then into breat...

Journeying into stillness | EN | Ajahn Brahm 26.11.2022 1:04:01

This is an introduction to meditation talk, given in Oslo in 2022. It starts by focusing on right motivation − letting go, kindness and gentleness. This motivation will guide our minds towards peace and stillness, by not using force, but allowing stillness to arise just as water in a drinking glass. It is the winds of wanting that makes our mind move away for peace. Silence is delightful, and also...