Tosh Brittan - Divorce Coach Specialising in Kindness for Conflict
Divorce Goddess Podcast
Welcome! I'm Tosh Brittan, a divorce coach, author and mindfulness teacher and passionate about supporting lovely people going through those difficult, challenging and painful divorce days. In solo and guest shows there are inspirational stories, hacks to reduce conflict and lots to help you look after you! This divorce podcast is about doing your divorce differently, so your divorce becomes about you and not your Ex and why divorce, if you commit to YOU can be the opportunity to recreate a wonderful future life. We believe that you can use kindness to reduce conflict, and that you can have a...
Be sure to visit the podcast's website and support the creator: www.divorcegoddess.com
Author
Tosh Brittan - Divorce Coach Specialising in Kindness for Conflict
Category
Podcast website
Latest episode
Sep 8, 2023
Where to listen?
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Episodes
Introducing the Divorce Studio 08.09.2023 19:27
I am delighted to be talking to Chrissie Cuming-Walters and Ce ri Griffiths all about their divorce initiative the Divorce Studio. A space to provide a nurturing environment where women can gather, support one another, and access expert guidance during their divorce and challenging times. We talk more about this groundbreaking event where I am part of an exceptional team of divorce professionals c...
9 Tips to Communicate Better With Your Ex 30.08.2023 11:25
There is nothing so disheartening then either putting your phone down, sending a text or email and standing their regretting everything that just happened, what was said and the back tracking that is now to be rectified, on top of everything in divorce life. Communicating with your ex is about you being wiser, calmer and less triggered. In this gold nugget I share with you my top 9 tips to not com...
Managing Divorce Pressure 20.08.2023 11:39
Managing divorce pressure on top of everything else can seem like another thing to add to your list. Here I share with you thoughts to help you alleviate divorce pressure and access those all important moments of calm. Book : Kindness for Conflict - a Guide to Separation & Divorce Website: toshbrittan.com Instagram: @divorcegoddess
Four Key Ways to Manage Divorce Stress 14.08.2023 11:02
Here on this gold nugget episode (one of eight so do subscribe to get notified for the rest) I introduce four key ways of managing divorce stress. With the DMMs (Divorce Mind Monkeys) doing their fight, flight and freeze thing on you, having simple ways to change your thoughts is key to feeling less stressed, reducing conflict and growing your confidence! Buy my book: Kindess for Conflict - a Guid...
Independence and Empowerment Through Divorce 12.04.2023 40:33
Delighted to have family lawyer Zoe Bloom of BloomBudd LLP as my guest this week on the podcast talking about what she does best - helping those most in need of strategic legal thinking to ensure they exit a marriage with some financial security plus she shares her own 'starter marriage' experience and how she got out. We talk about independence and empowerment especially for women thinking about,...
How to Reduce the Feels in Divorce by Feeling Them! 21.02.2023 14:14
Why feeling the feels is so important! I write more about these in my book. If you want to make way for the good stuff to come in and prevent emotional baggage weighing you down in your future, then this is the episode for you. Learning to release built-up emotions that come from those painful, difficult and challenging thoughts that are part of divorce is what you can do, every time they rise up...
More Kindness Less Conflict on Valentine's Day! 12.02.2023 20:34
It isn't always Happy Valentines Day certainly when going through separation or divorce and even for many who are still married. So how can you change your thoughts from feeling heartbroken and unloved to celebrating those who do love you and those you love instead - including yourself! Listen in for tips, changing harsh negative thoughts to more gentler positive ones and of course some time out f...
Mediation Tips and My Mediation Story 16.01.2023 17:28
Mediation is fast becoming a 'thing', so many couples are more open to not only mediation, to doing things differently in their divorce. Mediation can be helpful especially around organising and sorting out finances going forward, coparenting arrangements and importantly reducing conflict and divorce spend. All of this if you don't know already is what I'm all about with my book Kindness for Conf...
How to tell your family you are getting a divorce 27.12.2022 11:10
Not sure how to do this? You don't have a blueprint on how to tell your family you are getting a divorce, it is one of the hardest conversations you may ever have. Here I share with you a few of my tips for getting started on the right foot, so you and your family have a better chance of managing divorce stress and being able to support you better going forwards. Get on the list for my upcoming bo...
Rosie Wilby on Breaking Up and Dating 27.11.2022 38:13
Delighted to speak to the lovely Rosie Wilby - successful author and podcaster of The Breakup Monologues (link below) on the etiquette of breaking up and how and how not to do it, grief around endings, dating compatibility, and accountability, brave pants, LGBT, and the unexpected joy that comes with breaking up, when and whether you are ready for another relationship. And do you work on yourself...
Do you have a divorce intention? If not, why not?! 01.10.2022 10:30
Intentions are the basis and foundation of my coaching with clients. Divorce pulls the life rug from out under your feet and so time to get yourself grounded, focused and ramp up the clarity factor with your divorce intention. Here in the first part, I share how to get started. FREEBIES LINK PROFESSIONALS LINK Instagram: @divorcegoddess
Taking Care of Your Financial Well-Being During Divorce 03.08.2022 34:09
Lottie Leefe is the founder of The Dura Society, a financial well-being community and consultancy designed to craft a deeper connection between wealth and well-being. With over a decade of experience working with HNW individuals both in wealth management and in property, Lottie has a signature approach to women's wealth. Dura Private was launched in 2020, as a project management service during str...
Putting Children First in a Divorce 06.07.2022 48:26
Tosh is delighted to be chatting to her guest in this episode of the Divorce Goddess Podcast. Sarah Armstrong is a good divorce proponent who, based on her personal experience wrote "The Mom's Guide to a Good Divorce: What to Think Through When Children are Involved" ( www.gooddivorce.guide ). She defines a good divorce as one that puts the children first. Of course, most divorcing parents say the...
Thinking of Moving? Divorce and Relocation 27.06.2022 34:44
Delighted to be talking to family lawyer Connie Atkinson of Kingsley Napley LLP about divorce and relocation. Whether you or your ex wants to move away, we talk about the impact it can have on those you love and your children's experience of living as a two-parent family moving forwards. Not forgetting the why, when it is done mindfully, how it can affect all of your lives more positively moving f...
Divorce & Being Business Partners 16.03.2022 35:07
Delighted to be talking to Marneta Viegas who is the founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is the author of 13 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years of experience in meditation and relaxation and runs a training programme where she has trained over 5,000 franchisees from 50 countr...
Domestic Abuse - Julie Budge CEO of My Sisters' House Charity 02.03.2022 38:09
Julie Budge is an award-winning Founder & CEO of My Sisters' House Womens Centre in Coastal West Sussex. She has thirty+ years of working in various roles in the voluntary community sector, with an expertise in fundraising and a passion for helping women in need. In 2014 she sat around her kitchen table with a few women she knew, and they formed the plans for the first women's centre in West...
Divorce Trauma & Addiction - Hurt People Hurt People 14.11.2021 40:24
Jonathan is a specialist in addiction and mental health. Jonathan speaks frankly and honestly about his own negative life experience of his parent's divorce, addiction and the impact on his own marriage. This is an insightful, powerful and with humour episode talking about resulting trauma on all levels from the divorce experience. Jonathan now provides a unique approach to helping people overcome...
How to have a Financially Smart Life after Divorce 30.10.2021 48:13
What a great conversation with lovely Tamsin of Smart Divorce talking all things financial, what to look out for with some great tips on savings, how to make small adjustments and get good at finances whether you've had any experience through your marriage or not. As well Tamsin and I have an open and honest conversation about what helped us through our own and our parent's divorces that have give...
Sex and Dating Life after Divorce 06.10.2021 48:37
It was SO much fun to chat to Laura Friedman Williams, the author of AVAILABLE: A Memoir of Sex and Dating After a Marriage Ends from Borough Press/HarperCollins UK. We talked not only about this fabulous memoir of sex after separation but also red underwear, wild hair and so much more! Heads up there is a lot of laughter in this episode! Laura lives in Manhattan with her three children and yes s...
Stepping Out of Fear & Finding Love Again 23.08.2021 36:54
It was an absolute delight to speak to this qualified coach, grandmother and inspirational woman about divorce, life after divorce and working through the blocks that prevent us from finding love again. Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. Prior to her work as a coach, she owned and operated a pers...
From Messed Up to Blessed Up 01.08.2021 54:14
Dr J C Doornick is a health, lifestyle and success coach, influencer, podcaster of Rise Up With Dragon, author, public speaker and all round kind human! He was also a licensed Doctor of Chiropractic for 17 years with a practice in Westchester NY serving VIP clients such as the NY Rangers and Heavy Metal Band Anthrax, CEOS, and royalty. He co-founded Chiromission the Doctors without Borders of the...
Reinvention after Divorce! 18.07.2021 33:31
Rosalyn Palmer is an award-winning Transformational Therapist and Coach in private practice offering Advanced Rapid Transformational Therapy/Clinical Hypnotherapy and NLP coaching. An active emotional wellbeing spokesperson she is the expert commentator for radio show Girls Around Town, has a monthly newspaper column and an award-winning self-help book: 'Reset! A Blueprint for a Better Life'. As c...
Divorce Financial Confidence & the Divorce Triangle 04.07.2021 34:00
Delighted to chat to Mark who is an entrepreneurial problem solver, who's spent nearly 30 years advising high net worth families, both domestic and international. During this time Mark has worked with many clients going through the divorce process and beyond and is adept at removing the stress, worry and anxiety from the financial side of divorce. Professional, empathetic and approachable, Mark...
Talking Divorce and Adultery, Guilt and Why Men Hurt Too 06.06.2021 36:15
In this episode I am delighted to be talking to Conrad Adam of Adler Law who shares insights and thoughts from his 25 years as a Family lawyer about divorce, men, emotions, as well as touching on adultery, guilt and why men hurt too. Contact Conrad: cadam@adlerfamilylaw.com Website: www.adlerfamilylaw.com Free Download: 20 Ways to Feel More Confident Through Your Divorce Contact Tosh: hello@divor...
Talking Divorce and Expat Law, the UAE and What Not to Do! 09.05.2021 35:19
I talk to Trisha Siddique about expat law, what to do and what not to do if you are getting a divorce and based in the Middle East. Having lived in the UAE, been an expat and experienced the fears I wished I had this lovely lady around! Find Trisha on this link Find me on IG: @divorcegoddess or divorcegoddess.com Don't forget to Subscribe and rate us - you help others find us too! Plus sharing is...
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