Diving Deep

This week is all about tackling stress and anxiety... in a different way than you're usually told. Generally, stress is seen as a bad thing in one's life; we tend to do everything we can to avoid it or get rid of it. However, Brijesh and Kirti discuss how powerful changing your mindset about these topics can be. As we explore the variety of perspectives that exist when encountering a tense situati...

Inspired by the documentary "Less is More", Brijesh and Kirti wanted to know more about the topic of minimalism. So this week, they discuss what exactly minimalism is, its pros and cons, and to what extent we should embrace this way of living while in a society based around always wanting more. They were curious: could living with less make you happier and healthier? Listen in to find out and see...

The question of how in charge we are of our own lives has been debated for ages. How much does our environment affect the decisions we make? Do our genetics play a bigger role in our choices than we believe? Are we really all our own beings, or just products of society around us? Questions like these are what this week's episode is all about. Join Kirti and Brijesh lose their minds a little in thi...

What is this Universal Experience? Nostalgia! The thing we feel when we smell that food or walk through a former school's hallway, it's strong and powerful and today, Kirti and Brijesh talk about what makes something nostalgic and why do we experience this in the first place? This episode also talks about the benefits of experiencing nostalgia and why we might actually need it to live. Instagram:...

This week, Brijesh and Kirti start with a relatable story of how we regret a bad mark on a test. Is this a positive emotion? Why is it so relatable if it isn’t? This discussion brings a new perspective to be taken on the word regret, what it should mean, and if there are any benefits to regretting. Come join the discussion of their own experiences with regret and what current research has to say a...

This week's episode is part of our Mental Health Talk series! Today Brijesh & Kirti discuss therapy: a somewhat intimidating topic, but they're here to make it all sound a little less daunting. The world views therapy in many ways, but one thing we have in common is this idea of an old man with glasses and a notepad asking you, "...and how does that make you feel?" as you lay down on a couch, faci...

Procrastination... something that our generation unfortunately does a lot. But is this really unfortunate? Today's episode covers procrastination in a new light, as Brijesh and Kirti tried to look into any benefits procrastination may have. They also talk about their own experiences regarding this topic, and mention some research they collected about why someone may procrastinate, as well as some...

Creative blocks are more common and can last longer than we think. In this week's episode, Brijesh and Kirti talk about what exactly happens when a person faces creative block, while talking about their own experiences regarding this obstacle. Join them in this conversation and learn about how to get rid of it as well as some interesting research done that you may not know of. Sit back and enjoy,...

This week's episode is featuring two special guests from the youth organization, Mind Awareness, Krishna and Vishva! Along with the planning of their third member Puja, they have decided on the topic of how the use of social media and technology in general at a young age can effect a child's growth. With examples from their own childhoods, Brijesh, Kirti, Krishna, and Vishva have an insightful con...

Cancel culture has been pretty prominent over the past 2 years, sparking an interesting conversation between Brijesh and Kirti this week. These two explore the questions of who should get “cancelled,” why influencers get “cancelled,” what has caused this rise of cancel culture, and much more. Through their discussion they mention their personal opinions on this topic, weighing in on the effects it...

As social media is increasingly used to spread awareness about world crises, Brijesh and Kirti discuss the positive and negative effects of this medium. They use examples to discuss topics such as what's “trending” and how it connects to performative activism as well as their personal observations as adolescents. They hope to inform everyone to be aware of how unfiltered social media really is and...

This week, Brijesh and Kirti explore the topic of finding self-confidence and self-esteem during adolescence. They discuss their struggles with this and how they were able to defeat them. Kirti delves into her personal journey of finding self-confidence and shares the resources and techniques that helped her reach the amount of self-love she has for herself today. Brijesh talks about how his path...

Brijesh and Kirti tackle the difficult choices when it comes to choosing a career this week. With loads of things to figure out before post secondary, these two discuss all the factors that come into play and the struggles along with them. They also talk about the harsh lines between taking the academic route or the arts route, as well as their own desires within these paths. So if you're just as...

In the second episode of their Mental Health Talk series, Kirti and Brijesh explore the different ways someone could support their loved one with a mental illness. This includes toxic methods, why they might not work, and what could cause supporters to use them in the first place. Later on, they discuss healthier alternatives and the importance of active listening, putting your loved one’s needs f...

This latest episode brings attention to an overlooked topic: Toxic masculinity. In order to really talk about the true effects of this behaviour, they’ve invited a guest to share his thoughts and bring new insight to the table. Join Brijesh, Kirti, and their friend, Kempes, for a truly perceptive conversation on what toxic masculinity really is, their experiences of it, and how it started. Stick a...

In this week’s episode, Brijesh and Kirti explore the overlooked positive impacts that quarantine had on them. They reflect on the past year of being stuck at home and discuss the journey they’ve experienced together. Although it wasn’t all good or bad, the outcomes have been rewarding. Listen to Brijesh and Kirti talk about their struggles, personal interests, and the importance of self-care duri...

Brijesh and Kirti are back, and this week they are diving headfirst into the hot topic of body image. Join them as they discuss the influences of social media, history, and societal standards. Learn about their different perspectives on movements such as body positivity and body neutrality. Hopefully, this episode invites you to think in new ways and become more aware of how your environment could...

Brijesh and Kirti explore the not so popular parts of experiencing fame. They discuss the changing perspectives of fame as one grows up, the different pressures on different platforms, and the overall cons one may face. Specifically, cons which include the struggles of paparazzi, marriage, and children. So stick around for these two teens to discuss what they haven't experienced. Yet.  

In the very first episode of Diving Deep, Brijesh and Kirti exchange views on their experiences in different school systems. Brijesh shares his thoughts on his journey through an Indian school in Qatar while Kirti compares her experiences in a Canadian school system. These two dive a little deeper into why these systems are the way they are and even share thoughts on how the future generation woul...

Learn about what this podcast is about, why these two teenagers created it, and what's in store for its audience. Brijesh and Kirti share a bit about themselves, how they met and shed light on how this idea came to be. Posting every two weeks, these two will be back in the upcoming episode and will hopefully bring you some new insight into the topics to come.