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安南云

DiveBook

Science EN ↓ 26 episodes

Into the Depths

Author

安南云

Category

Podcast website

podcasters.spotify.com

Latest episode

Jan 21, 2025

Where to listen?

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Episodes

Essentials of Strength Training and Conditioning 21.01.2025 1:00:55

"Essentials of Strength Training and Conditioning" is a reference book for the NSCA-CSCS certification. It's a comprehensive guide to the science and application of strength training. It covers the physiological basis of exercise, including musculoskeletal, neuromuscular, cardiovascular, and respiratory system function, biomechanics of resistance exercise, and energy systems. This...

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