Ditch the Struggle with Alana Ruoso | Career & Success Coaching for Personal Growth

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A GREAT technique for helping you make decisions ie: say YES to a job offer or NO? We go beyond a pro/con list How important it is to check in with how you FEEL during the decision-making process Links and references ⚡️ 🎙️  EP16 The podcast where we dive headfirst into personal development work, career growth and strategies, ent...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: My former obsession with celebrity gossip How I gave my attention away to the media circus in my 30's What I would now tell my younger self REGRETS: seeing this version of myself with a new lens and wishing I had done things differently How your attention–and your energy–is your most precious commodity. Use it wisely. 📺 @Af...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: Working like crazy, advertising agency life, and giving up everything for a career--is it worth it? I read part of a profound journal entry from the famous advertising art director, Linds Redding--who died in 2012 My role in the advertising world and dropping out of the advertising stream in college Read the full article here : h...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: Letting go of the pain and trauma of previous jobs, even if they were 20 years ago How it's ok and normal that stuff from a billion years ago still hurts or causes stress The burning ritual I like to do when I want to let something go Personal work stories from brutal jobs in my past 📺 Video: How to use Ho'oponopono 🔥...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: The tiny things that can ruin a job experience Getting clear on what your core values are Why 'book club' isn't just 'book club' Reflecting on the sacrifices you make for your job The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: How to transition from a service industry job such as retail salesperson or waiter to a corporate job LinkedIn tips The mindset shift needed to move into corporate 💫 Resources: https://www.indeed.com/career-advice/resumes-cover-letters/resume-power-words https://novoresume.com/career-blog/customer-service-skills The podcast wher...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Michelle Niemeyer. She is a speaker, coach and former attorney who teaches professionals how to bend time so they can stay sharp, productive and profitable – without burning out. After finding her way to burnout and back in her own high-performing legal career, Michelle created The Art of Bending Time, a frame...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: Broken digital links, broken dreams...  I get so many emails from people where their profiles/links/websites do NOT work We need to audit our online profiles to make sure everything is working Are we self-sabotaging our businesses by making it hard for people to find us? How comfortable are you being "seen"? The podcast...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Gregory Russell Benedikt, Life & Leadership Coach 5 years ago Gregory lit his  entire life on fire to ditch the struggle of working in corporate America and to instead follow my dreams How being bold will change your life–Greg share's inspiring stories and strategic insights Maybe don't take life...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Kathryn Severns Avery, Founder & Executive Director of Restoration Ranch Colorado When tragedy strikes, you have a choice - move forward or die.  Kathryn shares her deeply personal story: In December of 2020 her husband Chris was killed by robbery suspects fleeing from police Making the conscious choice to...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: I tried a Platelet-Rich Plasma injection in my knee for a torn meniscus Fun signs from the universe that you are on the right path Random stories about bad construction, dachshunds, and a SkyZone accident where I was wheeled out in an office chair When things are not nearly as bad as you expect Don't worry, no gross medical...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Rebecca Ogilvie, CEO of The Detour Co Why Rebecca left her corporate job in finance Travelling the world with her now husband Creating a self-care routine that is meaningful to you Rebecca Ogilvie is a passionate person who believes we all have the ability to create a life we love. But first, we have to slow d...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: How I walked 2km (1 mile) a day for 365 days straight What that taught me about consistency, commitment and discipline How I became much more fulfilled setting a SMALL goal that was actually achievable Why I think consistency is the key to any success That neighbour that flagged me down on a walk--who was she?? The podcast where...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: My simple but not-as-common way to stay hydrated Why I think Marie Kondo needs to sit down Sentimental teapots, family differences and perspective after your mom's death The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: The experience of not matter what you do or change, others don't see your progress How this can seriously affect your job fulfillment That time my coworker made massive changes at work at the boss would NOT acknowledge any of it – she wanted to keep her small A funny short story about asking for LinkedIn recommendation The p...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: An update on all of the things I'm doing to help heal and transform my body I'm getting a PRP injection in my knee--I talk about what that's all about Getting to the root cause of your pain When all the things you try "don't work" The podcast where we dive headfirst into personal development work, ca...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: The two most common themes I see with coaching clients: Overload and Fragmentation That client of mine who worked 6-days a week at his corporate job–REQUIRED, not optional How overload leads to burnout and corporations don't care Getting clear on how much you will tolerate with your own job/workload The podcast where we dive...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: That time I took a coaching gig that, in the end, just made my stomach turn There may or may not have been a weird hot tub from the 1970s When you just "know" you have to leave something as soon as you've started! The podcast where we dive headfirst into personal development work, career growth and strategies, entr...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Dr. Jeanne Retief, Founder of FIGGI Beauty Her brave journey with anxiety and panic disorder What it is like to have your life so affected by these experiences Being a Highly Sensitive Person Tips for managing anxiety How she has built an incredible skin care line called FIGGI Beauty for highly sensitive skin...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: My top 10 tips for graphic designers I've worked as a designer and creative for over 20 years and share the best of what I have learned The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-este...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: Growing up in 'conflict and combat' and how that affected my nervous system The basics of the nervous system and why it is crucial we understand how our minds and bodies are connected Hearing my husband's take on how I have changed over the years How you can calm your own nervous system and be less reactive The inc...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Marsha Vanwynsberghe, NLP Trainer, Speaker, Author, Podcaster, Boutique Publisher How Marsha realized she was living on the struggle bus - and felt SO stuck The major struggles Marsha has been through: health crises, surgeries, teen substance abuse, having no support and more Learning to own your choices in li...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: (Almost) regretting my entire career as a designer and creative Choosing the "wrong" path in your career How frickin' hard it is to have a creative career The moment when it all made sense to me and I felt ok with my career choices The podcast where we dive headfirst into personal development work, career growth an...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: A conversation with Eliza Trendiak, Owner/Founder of Lavoh facecloths Making the leaps from booked solid hairstylist to multiple salon-owner, to entrepreneur in a product-based business Building your career with no regrets Taking action, being dedicated and delegating What it really takes to be an entrepreneur The podcast where w...

Send us Fan Mail In this episode of Ditch the Struggle we dive into: • Products I love! Barre Definition Graceful Grip Mat Ello Tidal Glass Tumbler with Straw  Caf Lib Lake & Oak Ashwaganda and Chill Tea Indie Lee Squalane Facial Oil Cubii Under Desk Elliptical Nota Large Notebooks from Indigo Vessi Weekend Chelsea Boot Himalayan Salt Lamp Santevia MINA Water Pitcher The podcast where we dive...