Disrupting Burnout

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson has a conversation about life transitions with Jemekka Irving Richardson (@mek_rich).   Jemekka shared her journey, emotions and challenges concerning life transitions. This episode is for you if you… ♥️ Feel a prompting in your heart that change is on the horizon. ♥️ Are in the midst of transition right now ♥️ Wonder if it is tim...

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares an update on recent developments in her life and work.  "I Resigned" is something we have heard a lot lately in this Great Resignation.  Tune in for Dr. Jackson's story and lessons along the way. This is the blog referred to in this podcast:  https://www.patricebucknerjackson.com/post/enjoy-the-parade To conn...

It's the first anniversary of Heart Work with PBJ!  Thank you for listening and sharing this podcast.  We hope your life is blessed and you are serving more freely than ever before. In this episode, Dr. Patrice Buckner Jackson (also known as Dr. PBJ) shares the greatest lesson she has learned in the last year.  She discusses the difference between passion and purpose and teaches how reckless...

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her grief journey due to the loss of her Grandfather, Elder William "Bill" Davis.  This episode serves as a lesson as well as a memorial.  Dr. PBJ shares several memories of her relationship with her Grandfather while also sharing lessons she has learned through grief this week. Do you need a dynamic transformatio...

In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson discusses the pitfalls of expecting others to act just like you.  This episode is for leaders in every capacity. Do you need a dynamic transformational speaker?  Dr. Patrice Buckner Jackson is ready to serve.  Check out Dr. PBJ Speaks Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday. Support the show Upgra...

"The trials of life DO NOT come to destroy you, but they have the potential to usher you into the purpose for which you were created."  Anita Morris In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson introduces Anita Morris to the Heart Work Community.  Anita Morris is a Transformational Speaker, sharing a message of hope, perseverance, and triumph for those who are livi...

Today, Dr. Patrice Buckner Jackson shares a rewind from #aspoonfulofpbj, her weekly instagram encouragement.  This episode is inspired by all who are suffering right now as well as those who are trying to figure out how to pick up the pieces.  In the midst of mess in our country, our government, our world, and our homes, the miracle of healing still emerges.  Dr. PBJ shares lessons she learned as...

Everything we do begins with a mindset.  Every accomplishment and every failure is the fruit of a seed nurtured in the mind.  Burnout is no different.  The manifestation of burnout is preceded by a specific mindset.  Let's talk about it. Interested in the coaching program I mentioned?  My coach Patrice Washington has created an incubator for lightworkers to pursue purpose.  Sign up today at w...

How often do we find ourselves overburdened by the expectations of others?  You forget how equipped and qualified you are and turn your heart toward the unrealistic standards of others.  In this episode, Dr. PBJ shares a few questions you should ask to analyze your expectations.  These questions will lead to greater peace and significant focus. Do you need a dynamic transformational speaker?  Chec...

Self-care is not enough.  A nap, a facial, or a walk are fine, but none of those tactics are a complete solution.  We must go deeper from self care to Soul Care.  In order to dive into Soul Care, we need to understand what the soul is.  In this episode, Dr. Patrice Buckner Jackson explores the three parts we all need to be aware of. Do you need a dynamic transformational speaker?  Check out Dr. PB...

In the midst of a world full of chaos and overrun with "busy", we have the ability and the right to live in a state of rest.  In this episode, Dr. Patrice Buckner Jackson discusses the pursuit of rest for the soul with Shawanda Williams: Author of Rest for the Soul 30-Day Devotional , Host of the Refreshing the Soul podcast , and Author of the Rest for the Soul 5-Day Devotional on the Yo...

Friend, why do we treat rest like a cheap last resort?  God, in all of His wisdom, established a rhythm for our lives that involves intentional rest.  It is time for us to learn how to adopt rest as a lifestyle so that we may eliminate overwhelm and disrupt burnout. Resources mentioned in this episode: "The Rest of Your Life" Sermon Series- Pastor Robert Madu, Social Dallas Church Obedie...

What if this is not the year of New Normal?  What if this is the year of recovery?  What does recovery look like for you? Our metaphorical houses have been blown down. Our cities are underwater and our souls are tired.  Everything we knew to be true came to a grinding halt. We have to acknowledge there is much to be done before we will live in normal again.  This is true for every crisis in your l...

Have you ever felt so heavy with the cares of life that it felt like you couldn't breathe? In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how declaring a song helped her move through a heavy season.  There is power is what you declare over your life.  However, be careful, because your declaration should be in alignment with God's plan for your life. Follow me...

Are you carrying baggage that does not belong to you?  Do you struggle with helping people without being overwhelmed?  Many Heart Workers become overwhelmed with weight from the troubles of others.  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares three truths to avoid taking on extra baggage. Purchase the eBook at www.mythofbalancedtime.com Follow me on IG @d...

In this episode of the Heart Work with PBJ, Dr. Patrice Buckner Jackson had a candid conversation with Ashley James about compassion fatigue, boundaries, and burnout.  We will share only a portion of the conversation.  Follow Ashley on Instagram to hear to full conversation. Ashley James is a purpose-chaser by nature who founded the Own Your Authenticity brand. As a registered nurse, she was const...

Have you ever stopped to take inventory of your relationships?  Who are your people? In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson encourages us to take inventory of our relationships.  What role does each person play in your life?  Determine which people are attachments, assignments, or connections and treat each relationship as such. Watch the podcast on YouTube...

Is it worth it...to keep believing for something that seems to be taking a long time to happen?  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares personal outcomes from waiting as well as two important reason to endure through your waiting season. Register for the Heart Work Academy at www.heartworkacademy.com .  Registration closes on Saturday, May 8, 2021. W...

We are not good at waiting.  In the days of instant everything, waiting can be a painful process.  In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her formula for actively waiting.  Your waiting season is your preparation season.  Do not miss out on what today has to offer longing for tomorrow. Purchase the eBook at www.mythofbalancedtime.com Follow me on IG @drpatricebu...

What drives you?  In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson discusses the process for discovering your WHY- that motivation that drives you toward purpose.  In discovering your WHY you should avoid the "Why Traps".  Dr. Jackson shares three of these Why Traps in episode 26- people-pleasing, competition, and the pursuit of things. The waitlist for the...

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson dispels the myth that living in purpose makes everything easy.  The truth is Purpose is going to cost you something.   There will always be responsibilities you do not enjoy There will be times that you do not feel like doing the parts you do enjoy  Also, if you are burnout prone, you still need to guard yourself again...

In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list".  Most conversations about burnout focus on your task list.  The truth is burnout is born from living out of alignment.  In order to avoid burnout, you must: 1. Identify your values 2. Create boundaries around those values, and 3.  Live your...

Conversations about managing priorities often focus on your tasks and the people you serve first.  In order to effectively do the work you love while also living the life you desire the conversation must start with YOU: Your values Your energy Your motivation Your purpose Your priorities Your sacrifice If not, your life will always be run by other people and your to-do list.  Listen in as Dr. Jack...

In this episode, I discuss burnout and "enoughness" with Suzette Randolph Vearnon.  Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender age of 7 when she first taught her younger sister to play the piano. Since then, it has evolved into her o...

Are you constantly juggling priorities?  Do you struggle with balancing your time?  Is time management a struggle?  In this episode, PBJ shares how she chooses the priority of the moment to get it all done.  This episode is a preview of the live Master Class scheduled for March 22, 2021, "The Myth of Balanced Time" (www.mythofbalancedtime.com).  Join us for the webinar! Follow me on IG @...