Discovering Mum

Oh WOW where to start!? Aqsa is an absolute powerhouse business owner and has build her social media marketing business from the ground up over the last three years whilst raising 3 gorgeous babies. She is a true example and inspiration for Mamas everywhere who want to feel like they can follow their dreams and build a business alongside raising their babas. We have so many other options than retu...

Introducing the incredible Esmè Rose - a holistic health coach who specialises in helping women lose weight WITHOUT dieting! Trained in NLP & Personal Training we talk all things exercise, nutrition & why it is so important as a Mother that we make time for good nutrition, fuelling and moving our body through simple, easy and effective habits and routines. Check out Esmè Rose on Instagram @esmeros...

Meditation has been an absolute game changer in my life, providing me with breakthroughs, improving my relationships, increasing self awareness, balancing my emotions, the list goes on! It's made me a better mother. I Here I talk through all of the ways it has changed my life. Starting with reading Gabrielle Bernsteins book - The Universe has got your Back! Fully recommend that to anyone who is ne...

Hello & Welcome Back! In this episode I talk through my experience with my maternity leave and all of the elements I experienced from Reality VS Expectations, Being kind to yourself, Baby Groups, Loneliness & Social Anxiety! I hope you enjoy the episode and can relate and/or learn something to take forward into your mat leave!

Welcome back! This episode I share my experience of Peri-Natal Anxiety and how it impacted my pregnancy! The journey of doctors, counselling and learning how to say NO! Because spending my life putting other people first instead of myself became the breaking point as I realised putting myself first, for my baby, was more important ✨️

Here is the first Chapter of my story - how Discovering Mum came to be, the ups and downs of my pregnancy, maternity and mental health journey. Being a new mum is daunting yet magical, and it's so common to not have much of an idea at so many junctions along the way! I hope by sharing my story in its raw, honest and very imperfect form, can help one person relate and take comfort. Please follow me...

Growth is uncomfortable but there is magic on the other side of fear. We often let the fear of judgement stop us from moving forward with our dreams and our journey, being scared of what people think who have outdated versions of us in their mind. Because we aren't doing what they remember us doing 15 years ago?! Its time to let our authenticity shine and remember our mission, purpose and joy is b...

Hello & Welcome to the Discovering Mum Podcast! The Home, The Hub, of all things Motherhood, Identity, Real Experiences and living our most authentic lives alongside our babies! Sharing real experiences and helping you discover who you are alongside being a Mum! Welcome! www.discoveringmumcoaching.com Insta - @discoveringmum