The Coach Christina
Discover A Better You
Welcome to the Discover A Better You Podcast with your host Coach Christina. This podcast is a resource for anyone desiring a more connected and fulfilled life. Our focus is discovering a better version of ourselves by improving our Relationships. I bring on Guest Experts with expertise in various fields of Self Improvement: Self Love, Boundaries, Healing from Trauma, Faith, Mental Illness, Fitness/Health, Beauty. In between episodes, I give you weekly bonus 2-minute takeaways of knowledge nuggets! * Please send your requests for new topics! I can’t wait for this year to inspire and grow you!
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
#19 What Does Joy Look Like? 12.03.2019 2:02
A #TwoMinuteTakeAway about what our lives look like when they are filled with joy.
#18 The Joy Equation 08.03.2019 2:05
A #TwoMinuteTakeAway about how Joy is permanent, while happiness fades. Psalm 94:19 tells us that even when we have anxiety & troubles God will bring us Joy. Perspective is key when it comes to joy.
#17 Expectation, the Joy Thief 06.03.2019 2:35
A #TwoMinuteTakeAway about how expectation steals your joy and removes gratitude from the equation. End the cycle with a simple thank you.... for EVERYTHING.
#16 ‘I Haves’ & ‘I Wants’ 01.03.2019 3:32
A #TwoMinuteTakeAway about valuing our ‘I haves’ and counting the cost of our ‘I wants’
#15 5 Day Love Challenge (3 - follow up) 26.02.2019 2:11
A #TwoMinuteTakeAway wrapping up our 5 Day Love Challenge! We dive into how loving others in a way unfamiliar to us, helps us also recognize acts of love we have missed or overlooked. When we go out of our way to love in a personalized way, we also begin to be more aware of love being uniquely shared with us.
#14 5 Day Love Challenge (2) 22.02.2019 2:19
A #TwoMinuteTakeAway about how learning a new love language takes observation, learning, and application. It is work! Only the reward isn’t monetary. It’s gratitude from the person your love is speaking to.
#13 5 Day Love Challenge (1) 19.02.2019 2:35
A #TwoMinuteTakeAway challenge to help you be intentional about loving people in the way they need it most
#11 Inner Circle 12.02.2019 3:16
A #TwoMinuteTakeAway about how we shouldn’t allow our circumstances to determine our circle. We need to be deliberate about choosing our inner circle. If we aren’t encouraging growth in one another, we need to rethink our “why” in that relationship.
#10 New Season, New Needs 09.02.2019 4:04
A #TwoMinuteTakeAway about how our needs change with the changing seasons in our lives. We will grow, but also shed some relationships. Growth is a good thing, and necessary, but not easy. Embrace it. Keep communicating your needs as you become aware of them.
#9 Relationship With Self 07.02.2019 3:03
A #TwoMinuteTakeAway about how our self love needs are revealed. This episode depicts how to identify your needs and how to convey those needs.
#8 Loving The Littles 04.02.2019 2:26
A #TwoMinuteTakeAway about loving our children. Although our love for them is unconditional, it isn’t always easy. When we love them in the way that they need to be loved, we build a great foundation for our relationship with them. When our love reservoir is low, we need to lean on God versus look to anyone else to fill it back up.
#7 HOW We Love Matters 02.02.2019 2:18
A #TwoMinuteTakeAway on how the way we love is received by others. Love comes in many forms. We need to read between the lines to determine how someone needs to be loved.
#6 Decide Daily to Love 31.01.2019 2:10
A #two minute takeaway on maintaining love by making it a daily choice.
#5 The LOVE Decision 28.01.2019 2:23
A #TwoMinuteTakeAway about how love needs to be more than a lovin’ feeling. Feelings are temporary. A decision to love endures the test of time.
#4 Arrival at Commitment 26.01.2019 2:13
A #TwoMinuteTakeAway about how we arrive at commitment (OR make the decision not to commit) after trust, transparency, and vulnerability.
#3 The Vulnerability Test 26.01.2019 1:49
A #TwoMinuteTakeAway about the steps to becoming vulnerable and how vulnerability will affect your relationships...
#2 Transparency After Trust 24.01.2019 2:30
A #TwoMinuteTakeAway about when to be transparent in your relationships and why
#1 Trust Foundation 24.01.2019 3:22
A #TwoMinuteTakeAway that teaches the importance of the sequence in relationship building. At the forefront of the sequence is TRUST.
Similar podcasts
Listen to the Discover A Better You podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
