Nick Toren and Krysta Pallone Helm
Discontinued Gravy
Putting Hot Sauce in the Gravy since 2020
Author
Nick Toren and Krysta Pallone Helm
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Smorgasbord 14.02.2022 1:05:28
This was an episode. Krysta and Nick talk about a variety of topics from Valentine's day, to connecting with old school friends and much more! Follow us! linktr.ee/discontinuedgravy
The Grind Does Stop 07.02.2022 52:15
The Grind, Side Hustle, Passion Projects. They are important. Krysta and Nick investigate if they're necessary or how to work with them in your life. linktr.ee/discontinuedgravy
Sports n' Stuff 24.01.2022 1:00:42
Krysta and Nick discuss how important sports are at a young age and how its helped them become the people they are today! linktr.ee/discontinuedGravy
New Job Expectations 17.01.2022 59:12
Ever get a new job say yes to something and now its stuck with you? We've all been there! Krysta and Nick discuss what it's like and how to handle it! Linktr.ee/discontinuedgravy
Six Degrees of Seperation 20.12.2021 1:09:28
Krysta and Nick were live on location again but this time discussing how everyone is connected in some way or another through a multitude of things! Plus interviews with some of our favourite vendors from the market!
Christmas Gravy 2021 13.12.2021 53:14
It's another edition of Christmas Gravy! But this year THE GRAVY TRAIN LEFT THE STATION! We had our first live recording at the Shipyards Christmas Market in North Vancouver BC Canada!
Nice 06.12.2021 59:28
Nice
Pet Peeves 29.11.2021
Krysta and Nick talk about some of their Pet Peeves and how it can end up badly if you don't say anything quicker! linktr.ee/discontinuedgravy
One Sided Conversations 22.11.2021 1:01:57
We've all had 'em! Krysta and Nick discuss what it's like being in one and how to combat it! linktr.ee/discontinuedgravy
Change 08.11.2021 59:23
Lot's has changed in recent years for a lot of us especially those of us in our mid-twenties. Krysta and Nick discuss the changes and how to adapt to them linktr.ee/discontinuedgravy
Ghosts n' Stuff 01.11.2021 1:03:23
Krysta and Nick discuss the supernatural and their ghost experiences and beliefs and even some ghosting stories! linktr.ee/discontinuedGravy
Spread Too Thin 25.10.2021 54:53
Everyone is spread too thin at this point right? Well So are Krysta and Nick! So let's talk about it and what you can do! linktr.ee/discontinuedgravy
Past, Present, Future Self 18.10.2021 1:00:58
Krysta and Nick discuss their hopes and dreams of the past into where they are now and the future beyond. linktr.ee/discontinuedgravy
Job Interviews 11.10.2021 59:39
We've all had a job interview. Krysta and Nick give tips on how to make your resume and cover letter a little better and tips for the interview! linktr.ee/discontinuedGravy
GratiTUDE 04.10.2021 59:12
This episode of Discontinued Gravy is dedicated to Dennis O'Neill. Someone who helped Nick at school and helped get this podcast off the ground. We thank him and all he did for us and everyone around him.
Burnout 27.09.2021 56:38
A lot of people especially our frontline workers over the pandemic are feeling the burnout. Krysta and Nick try to dissect the signs and what could help possible burnout. This episode is for all the Nurses, Paramedics and other frontline workers who have worked their tails off during the course of this pandemic! linktr.ee/discontinuedgravy
Outerbanks SEASON 2 22.09.2021 1:05:48
Outerbanks has a season 2! You all liked the first one so much we did it again! but the question is did Nick make it through the entire season? find out this and more in this week's episode! linktr.ee/discontinuedGravy
Travelling Third Wheel 13.09.2021 57:02
What's it like to be a Third Wheel? What's it like to TRAVEL and be the third wheel? Krysta and Nick discuss this and give you answers on how to combat it and make it better! linktr.ee/discontinuedGravy
Getting BLOCKED 06.09.2021 53:07
Krysta and Nick Discuss getting blocked on social media and how it felt! Linktr.ee/discontinuedgravy
A Festering Few 30.08.2021 52:30
Krysta and Nick discuss how letting things fester and not talking about them or saying something could lead to bad or potentially good things! linktr.ee/discontinuedGravy
How to talk about Uncomfy things 16.08.2021 59:12
You don't like talking about uncomfortable things. Neither do we! But we try! Krysta and Nick discuss uncomfy topics and how to maybe make it more comfortable! linktr.ee/discontinuedgravy
Yes Man! 10.08.2021 57:36
What's it like to be a Yes Person? Well, Krysta and Nick are well versed in the trade and take you through what it's like and how to use it!
Making Friends 03.08.2021 54:31
Krysta and Nick ponder the idea of how to actually make friends nowadays. Do they even know how they became friends? Listen! linktr.ee/discontinuedGravy
Instincts 26.07.2021 58:03
Instincts can be a real B****! They can also be real good for you! Krysta and Nick discuss the goods and the bads of instincts and how to use them! linktr.ee/discontinuedgravy
Asking Someone Out 19.07.2021 58:36
How do you ask someone out? Text? In person? Krysta and Nick take a look at all the possibilities in this weeks episode! linktr.ee/discontinuedgravy
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