Disconnect to Connect

If you are one of those who hates having their period or perhaps feel overwhelmed by it, this quick episode will solve that for you. You will learn to make the most of your menstrual cycle for fitness, productivity and efficiency. This quick episode feels like a science-backed conversation with a friend about your hormones and how to optimize your life according to it. You will learn: The easiest...

Do you ever find yourself dreaming about leaving your job, starting a new career, test out a new hobby, bet on yourself and overall just building a new life? In this interview episode, you will connect with Amanda Garcia- founder of ALA projects and art curator. You will learn 5 steps to start your own business, networking tips and a refreshing point-of-view as a female. We even touch on what it m...

Do you ever dream of a day without a never-ending to-do-list? Where you work less time but work BETTER? This is not impossible, in fact it is achievable. With these 7 unconventional steps I have laid out for you, you can make this a reality. In this episode, you will discover techniques, strategies, and mindset shifts in the form of actionable steps, to maximize your productivity. Whether you are...

Have you been feeling down lately? Struggling to get up in the morning? And do the things that you want to do? You are not alone. I have been at very low for weeks and comprised a practical guide with 11 steps that you can convert into micro-habits to enhance your life, feel better and do better. From this vulnerable yet practical episode, you will find simple and effective ways to help you move f...

I believe as humans we are meant to evolve. As entrepreneurs we love having a brand that represents us, on today's episode I will teach you how to build a powerful brand that goes beyond pretty colors and a catchy logo. A brand is the essence of your business, it is its personality. Get ready to learn how to change without fear, how to keep your brand relevant and how to evolve with it. My own...

Lore dives deep into what are obstacles, what to do when obstacles are presented into your life, what actually matters and how to move past them. As always, indulge in some great exercises to apply as you are listening to this episode or right after. This episode will leave you feeling like you can OWN life, to reclaim your freedom, control and rewrite your history. To learn more about Brain Gym c...

To celebrate episode #50 (!!!) Lore shares with you a 10 minute meditation to wind down, to calm down your nervous system and come back to center, to then re-lift yourself. This guided meditation is a little preview of Brain Gym by Lore app launching on May 1st, click here to get on the waitlist to lock a special launch price forever.

Learn about the two types of stress, how to mange stress, when to manage stress and the #1 cause holding you back in this moment. As per usual, you will find 3 journal prompt exercises to help you apply the material from this episode. Welcome back to Disconnect to Connect podcast, Season 4, episode 1 is here!

You know that feeling of really wanting to do something, to start something, maybe you are daydreaming about it or perhaps you are keeping it a secret yet deep down you KNOW this is what you are made for. This part can be your gasoline as much as it can be your enemy. Since if you know this dream is meant to be yours you may feel as if you can keep pushing it back because it will happen "no m...

Manifesting is not just about visulization and words of affirmation it goes beyond that. Learn 5 more steps to attract things to you in strategically plus 5 exercises you can start TODAY to get out of your comfort zone. Get access to program: 5 apps to optimize your time and get unstuck for under $50! Access Brain Gym ONE FREE week here !

In this episode Lore navigates the difference between staying true to your growth and the newer and better version of yourself versus staying attached to your older dreams. She explores if this is worth it, what to do, what kind of questions to ask yourself and how to achieve your dreams. You can get THE GOAL GETTER ROADMAP here for under $100. Or using the link on bio on her IG.

Lore will tell you all about this tool she recently discovered and how many happy tears (and benefits) it has brought to her life, and of course, how you can apply it too. She also quotes the book Growing Young , how to live up to 100 by Marta Zaraska, focusing on the benefits of mindfulness, optimism, friendship, a supportive network and more on your health and happiness. Enroll for FREE to Brain...

Decisions are so powerful and they can drastically change your life. Listen to Anaïs story of how at 18 her dad geared her towards Mindfulness, how she navigated that as a teenager and how then she built her own business all based in Mindfulness. You can use code ANAIS10 to join The Virtual Coach Academy and get a special price.

Welcome to a new segment on Disconnect to Connect Podcast, called Morning Matcha, a shorter, energizing and antioxidant-like episode to help you get started or pick you up. You can listen to these on your way to yoga, pilates, to drop off your kids or your morning walks. To kick things off, let's talk about manifesting things easily , and the power of a good branding strategy. Sign up for the...

Post a Breakup, divorce or honestly at any time in your life. Anna will inspire you and give you tools to remember how magical you are and attract so many possibilities (and trips!) to your life.

Welcome back a un episodio en español, la lengua natal de Lore! En este episodio, comparte una conversación con Izazkun , en la cuál explica desde la ciencia y la pseudociencia las razones por las que 21 días no son suficientes para crear un hábito, además te comparte el tiempo necesario que si requiere crear hábitos sostenibles, por que procrastinamos y como mantenerte motivada. Enjoy!

And what to do to move through the fear, take action, see results and feel deserving. In this episode Lore shares the experience of a current client TRULY stepping out of her known zone (comfort zone) and how expansive that is yet how intimidating it also is. Find a list of 9 things you can do to enjoy the process and see bigger results. + Answer the question Lore left for you 💕

A guide on how to show up consistently on social media, how to grow your following and how to not get burnt out by it. Lore shares with you tips, steps and examples on how to create content, how to organize content creation and how to do it without interrupting your personal life. She finished this episode sharing 2 affirmations that will help you through this process. Please share a screenshot or...

Lore talks about her experience living in Paris and how to make dreams more attainable to transform them into a reality.

Susie Moore is a world-renowned life coach, author, and podcast host for Let It Be Easy . She is an expert on media and visibility and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In addition, she's the resident life coach for Greatist, the world's leading health and wellness sit...

Featured in Forbes, Entrepreneur and recently named one of the top 100 leaders in Influencer Marketing: Julie Solomon comes to tell you truth bombs and actionable steps to get what you want, get unstuck, reach 6 and 7 figures, become a thought leader, and build a profitable online business, all starting with self-awareness and letting go of limiting beliefs. Click here to buy the best-selling book...

You know the NYE trend on what your letting go of? Let's do it but better! Lore shares what she is tossing to create more space for better things, what she is incorporating and what she will continue to do in the hopes to inspire you and get to know you better. What are you letting go of this year? Enroll in Brain Gym's waitlist here How To Become Money Workbook

Na-mas-te! Enjoy my very first meditation on this show and PLEASE, let me know how it went, how you felt and what you discovered though DMs. If you absolutely loved it and/or get an intuitive feeling that this is something you NEED, click right here because I will show you how you can get more of these 10 minute tools on your day-to-day. By joining the waitlist you will get a very special launchin...

If you are looking for a step-by-step guide to manifest and organize your year, you are in the right place! Grab your post-its, markers, highlighters, maybe also palo santo, candles, etc. Get in for a ride of structure to get more freedom. Get The Goal Getter Roadmap for under $100 Sign up on Brain Gym's waitlist Comment a 🔥 on my last post symbolizing the power we will create with everything we...

Lore felt like a ghost in the past few months, she shared her experience re-awakening and going back to her center. What kept her going, tools and practices that allowed her to continue and 8 steps to deepen (or start) your relationship with your intuition. Enroll on the Goal Getter Roadmap here