Direct Impact

Greetings Direct Impact Nation. Listen to Andrea Epting weigh in on Language, the importance of speaking the right language, and it's affect on your life. Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com Get more insight from Andrea...

Greetings Direct Impact. Listen in to a bonus episode of Andrea Epting speaking on "Speak Your Truth". Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com Get more insight from Andrea with her free resources: Heads Up Guidance Services...

Welcome, Everyone! Meet Theo. We often talk about the inevitable experiences of change. Many changes are out of our control, but today we will focus on one of the most powerful changes we can choose to make - to make ourselves, our happiness and success, our number one mission. Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of o...

Direct Impact Nation, let's discuss the importance of boundaries.....boundaries are the rules and limits we set for ourselves within relationships. Where do you start? How do you set them? How do you communicate them? How do you hold them? Direct Impact with andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimp...

What does your spiritual practice look like? What does it mean for you? Let's look at how building healthy spiritual practices allow us to feel supported and cared for which in turn builds resiliency and trust in our relationships with others, ourselves, and powers greater than us. Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part...

We as people are constantly faced with hard feelings, situations, and decisions. When we get knocked down, and we will, it is time to engage one of our most crucial mental muscles, our resiliency. Direct Impact with Andrea Epting Podcast - Powered by Lighting in a Bottle (LlAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpac...

Direct Impact Nation, join Andrea Epting as we discuss body betrayal.

Direct Impact Nation, join Andrea Epting as we explore this important theme. Feelings are not facts. Oftentimes, we place this heavy weight on a feeling and convince ourselves it is the truth. This irrational thought process leads to unwanted emotions and behaviors that can negatively impact ourselves and others. Listen, as Andrea distinguishes feelings from fact and addresses how to remedy mistak...

Direct Impact Podcast Season 2 Episode 6: Body and Breath 5/29/2022 Summary: Hello Direct Impact Nation! Today we will be meeting Margaret Locovozzi to discuss some of the wonderful benefits of incorporating the practice of yoga into our lives. Yoga helps to bring our energy and attention to the moment, out of our thoughts, and back into our bodies through focusing on our breath. We are reminded t...

Direct Impact Nation, join Andrea this week as we discover what it means to be on a road to recovery, and cross the finish line to acceptance of grace. Oftentimes, our minds pull us in the direction away from sitting with our feelings–but we must acknowledge the hurt and be present in the pain in order to move forward. Direct Impact Nation be eager for grace, because it will come to you. You are n...

Direct Impact Nation, let's do a deep dive into perfectionism and truly dissect the intrusive thoughts and behaviors of the perfectionist mindset. Join Andrea as she draws from her clinical and personal experiences with this issue to help others clear the inability to think clearly, dissolve limiting beliefs, and set attainable goals. To join the discussion and be part of our online community visi...

Let’s change our vocabulary to eliminate the word failure, and replace it with an opportunity for growth and readjustment. Our brains are hardwired to learn from our mistakes. We make decisions based on the information we have at the time. So, Direct Impact Nation, join Andrea this week as we dive into trusting ourselves, and adjusting our mindset to become thankful for our mistakes and lose the f...

Direct Impact Nation, let’s talk about the importance of having realistic expectations and grace for yourself and the people around you, especially early in the recovery process. Join Andrea as she addresses the significance of being mindful and aware of your expectations, for yourself and others, in this mini episode. To join the discussion and be part of our online community visit www.directimpa...

Meet Madeline Schaver – a licensed clinical social worker in the Savannah area specializing in mood disorders, disordered eating, addiction and recovery both chemical and behavioral–as she joins Direct Impact Nation this week in addressing the recovery process. To join the discussion and be part of our online community visit www.directimpactmedia.com or email Andrea at directimpactae@gmail.com. Ge...

Rebroadcast of Episode 12 "Mind Body Connection"   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Get more insight from Andrea with her free resources: Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resource...

Rebroadcast of Episode 3 "Recovery Answers With Andrea"   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Get more insight from Andrea with her free resources: Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/r...

Rebroadcast of Episode 2 "Barriers To Treatment"   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Get more insight from Andrea with her free resources: Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resource...

Rebroadcast of Episode 4 "When It Rains It Pours"   Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Get more insight from Andrea with her free resources: Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resourc...

Rebroadcast of Episode 1 "Who I Am" Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Get more insight from Andrea with her free resources: Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources Find Andrea a...

Direct Impact with Andrea Epting Podcast- Powered by Lightning in a Bottle (LIAB) To join the discussion and be part of our online community visit www.directimpactmedia.com or email us at directimpactae@gmail.com Get more insight from Andrea with her free resources: Heads Up Guidance Services’ Resource Page https://www.headsupsavannah.org/resources Find Andrea at her practice, and check out her up...

Direct Impact Nation, let us debunk the myth that information can transform us. Knowledge is important, but it does NOT always lead to change. Instead, it can actually fuel denial, harm to self, and manipulation of others. Change occurs when we come from a place of surrender. Ever heard of the saying the only way out is through? Well, this rings true for the journey of  transformation and our life...

Do you ever fall victim to feeling your self worth is dependent upon your accomplishments? Do you struggle with doing more for others than for yourself? Then Direct Impact Nation, this episode is for you! Join Andrea as she dives into the difference between being a human doing versus being a human being. Let us learn to attune to ourselves and just “be” so that we can live a truly fulfilled life i...

Direct Impact Nation, join Andrea in the journey of self discovery as we unpack the hamster wheel mindset of “What is enough?” Andrea draws from her personal and professional experiences to explain how to identify negative core beliefs and cognitions. Oftentimes unresolved traumas manifest in negative self talk and thought processes. This mindset can be remedied through the hard work of getting to...

Direct Impact Nation, listen as your host Andrea Epting dives into a topic that directly impacts us all: Avoidance. The brain is hardwired to protect us from pain, whether that be emotional, perceived, or physical. Let’s identify together the common scenarios of avoidance so we can better understand how it shows up in your life, and work together to avoid the negative impacts it creates. Direct Im...

Meet Alex Tobar, police officer for over 26 years and current captain of the South Side precinct in Savannah. Alex has worked across many platforms in law enforcement including crime prevention, bike patrol, crime suppression, robbery, homicide, internal affairs, and more. He has commanded a precinct as well as a training unit and consults for the international association for chiefs of police, an...