Sutanya Dacres

Dinner For One

Society EN ↓ 53 episodes

An audio exploration of what happens when the Paris fairytale ends and real life begins, one solo dinner at a time. Location: a kitchen in Paris

Author

Sutanya Dacres

Category

Society

Podcast website

dinnerforonepodcast.com

Latest episode

Nov 24, 2025

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Episodes

S4: Ep 2 Lacy Pancakes w/Hattie Crisell 31.03.2021

London-based journalist podcast host Hattie Crisell joined me on this episode where we cooked pancakes and had a wonderful conversation. We talked about gaining confidence in the kitchen, the therapeutic elements of cooking solo during a pandemic, our policy on wearing a bold lipstick color on a date and so so much more. Enjoy!  You can find Hattie's podcast, In Writing with Hattie Crisell here Ha...

S4: EP 1 - Mindful Mussels 17.03.2021

Fall of 2020 I skipped town and laid low Aix-en-Provence for a little bit. I went there with a specific goal in mind, but left with an addiction to mussels and so much more. 

S3: E8 - 2020 Wrap Up 22.12.2020

I had a lot of grand plans for season 3, which mostly included hearing a tiny bit less from me and more from other people in my life, old friends and new, and their experiences in Paris. Alas, that wasn't possible, so I cobbled together what I could.  So for this last episode of the season, I decided to turn the mic over to you and answer some of your questions. After almost 3 years of DFO, 24 epi...

S3: Ep 7 Selfcare, Friendcare 26.10.2020

My friendships, my friends, these relationships give me another perspective on life. I get an intimate peek into how they see, and live, in this world. I learn what their values are, what makes them tick, and that has made me a better person because it has given me the ability to think outside of myself about people that are not family in any way shape, or form. We're not bound together by blood o...

S3: Ep 6 French Summer 18.08.2020

For a long time, I felt like nothing could compare or be better than a New York City summer. There would be no city as electrifying, the pulse of no other city could match up to the beat of New York's, and the pace never outmatched. As a result even after seven years of living in Paris, I always craved a New York City summer until this summer. The coronavirus curtailed my usual summer of traveling...

S3: Ep 5 Dating in the time of corona 02.07.2020

This is part two of the pandemic centered episodes. In the last episode, I talked about how the pandemic helped me realize that I need to be more proactive about dating. In this episode, I dive deeper into how my views around dating have evolved, a few revelations I had around my pre-COVID dating habits, and how I plan on being a better dater in the future.  I spoke about all this while making mac...

S3: Ep 4 Dinner for one in the time of corona 16.06.2020

In this episode, I share the unfiltered truth around my experience living alone and cooking dinner for one during the lockdown period of the coronavirus pandemic. I talk about how the loneliness affected me and how this experience changed my outlook and approach to many ways I was living my life pre-corona. 

S3: Ep 3 Canard à la Jamaïcain 07.02.2020

What does that even mean? No, I am not talking about becoming a French citizen. In this episode, I discuss how I've come to the conclusion that the best way to experience life in Paris and lead a happy and successful expat life here is to create my own kind of Frenchness. 

S3: Ep 2 Don't Lose Your Softness 16.12.2019

I'm back in my kitchen, toute seule and in English, making one of my top 5 pasta dishes. To be completely honest I didn't expect to still be cooking dinner for one, but here we are 3 seasons later. In this episode, I will talk about how I've tried to keep my optimism and guard my "softness" while simply trying to be a good person in this sometimes cold, harsh, sad, digital world we live in. 

S3: Ep 1 Dinner for One en français with Nathalie Bonnet 23.11.2019

I'm back after an extended break. To kick off this season I decided to do things a bit differently by recording the entire episode in French! My good friend Nathalie joined me as we had a chat and shared a few giggles over a very Parisian apéro dinatoire.  The rest of the season will continue in English with sprinkles and dashes of French thrown in here and there, as usual. ;)  Donc, pourquoi en f...

S2: Ep 8 - The Infinity Curry Shrimp with Lenny Diga 14.06.2019

This week my friend and fellow American, Léonard aka Lenny joined me in my kitchen to talk about life in Paris, living this experience as a young black person and his idea of the adult trifecta.  Lenny is a fashion stylist and hails from Brooklyn, NY. He has been living in Paris for 3 years and always has funny and interesting insights into life here. Also be sure to follow him on Instagram becaus...

S2: Ep 7 - The Pleasure Principle 13.05.2019

Living abroad, and living in Paris in particular, isn't always a perfect Instagram story and I hope I've done a decent job of showing another kind of American in Paris story. That said, even when Paris is bad, it's never THAT BAD.   Why? How? Because of the "P" word, Pleasure. In this episode, I talk about how Paris taught me to embrace and expect pleasure in all aspects of my life.    Music: Eter...

S2: Ep 6 -The Wonky Omelette with Lindsey Tramuta 22.03.2019

This week Paris based writer Lindsey Tramuta joined me in my kitchen to talk about all things French and food. As the author of the Amazon best-seller  The New Paris: the People, Places & Ideas Fueling a Movement  and host of the podcast The New Paris podcast she has a lot to say about France, French culture, Paris and food.  Lindsey's favorite dinner for one is a simple yet filling omelette that...

S2:Ep 5 -Prelude To Love 24.02.2019

It has officially been 1 year since I launched Dinner For One! Doing this podcast, sharing my story and living this experience. the most important thing this project has thought me to do is to be more open to life's experiences.  In this episode I talk about being more open to experiences and adventure, and also share a little short story about what happens when I let life just happen.    On the m...

S2:Ep 4 -A Very Merry Curry with Lauren Walker 21.12.2018

Paris expat and my good friend Lauren joined me in the kitchen this week to share her favorite Dinner For One, a cauliflower and chickpea curry, and talk about life in Paris.  The conversation quickly turns to dating, Lauren's theory on dating, French men and a fun dating experiment for 2019.    Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiff...

S2:Ep 3 -Soupy Winter Blues 07.12.2018

I'm back in kitchen, toute seule (alone), and super in my feeling (again) in this episode. I make a butternut squash and sweet potato soup while talking about the things I do alone (spoiler: a lot of things) and how doing those things make me feel. I also touch on the subject of loneliness a bit, which I think we, as a society, don't talk about enough because everyone looks like they're living THE...

S2:Ep 2 -Rest In Pasta with Kristin Frederick 23.11.2018

On this episode, fellow American in Paris, chef and restaurateur, Kristin Frederick joined me in my little Parisian kitchen to share her favorite dinner for one. The only thing "ordinaire" about Kristin's Paris story is that she's an American that moved to Paris, everything else is "extraordinaire". She founded Paris' first ever food truck, Le Camion Qui Fume and she's the creative brain behind th...

S2:Ep 1 -Seafood Sea Me 09.11.2018

I'm back! After a longer than expected break, I'm back in my Parian kitchen cooking up goodness and being in my feelings. Speaking of feelings, this episode I talk about my summer holidays, my trip home and the surprising feelings that came along with my trip.  Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo: Tiffanie Delune, https://www.tiffaniede...

S1:Ep 8 -Call Your Girlfriends - Part 2 07.07.2018

The conversation with my four girlfriends continue in part 2. Things get juicy in this episode - we talk about different dating cultures and the immigrant experience to name a few.  Thank you to everyone for supporting me on this journey and this season. It has meant so much to me! See you again in a few weeks.  Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartin...

S1:Ep 8 -Call Your Girlfriends - Part 1 15.06.2018

For the final episode of season one I invited four girlfriends into my little Paris kitchen and living/dining room to share their perspectives on life in Paris, the podcast and just being women. In this episode you'll hear the thoughts from a Lebanese, Parisian, American and English woman (Lory, the producer of this podcast, makes an appearance too!). I'm so excited to introduce my crew to the wor...

S1:Ep 7 -Fearless Tarte 11.05.2018

Behind the desire and drive to stay in Paris and make it my home was fearlessness. In this episode I talk about how it dawned on me that I was being fearless, how being in a foreign country can aid in being fearless and ultimately how embracing fearlessness has opened my eyes to a new way of living.   Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo...

S1:Ep 6 -Apéroship 27.04.2018

Leaving my tight, comfortable and safe friend group in New York was equally as scary as moving to Paris. I thought I would be friendless and alone, but luckily for me that was not, and is not, the case.  I either met most of the friends I've made here or deepened our relationship over this pre-dinner tradition, apéro. In this episode I share my take on a French apéro and the importance of female f...

S1:Ep 5 - Non-Engagement Chicken 13.04.2018

This episode is all about dating, a la française. Am I the only person that finds dating a complete pain in the ass? When was it ever a pleasurable experience? Add to that the whole living in Paris thing and you've got layers and layers of complication. Listen to learn how I'm dealing with all of it. Music: Eternity by Kevin MacLeod (incompetech.com) Producer: Lory Martinez, lorymartinez.com Logo:...

S1:Ep 4 - Fry Up The Vibes 30.03.2018

I talk about homesickness in this episode. Sometimes I feel guilty about wanting to making Paris my forever home because does that mean I love my family less? Does that mean I love my friends back home less? Of course not, but it's hard to justify to yourself, and sometimes others, when the thing that at times makes you sad can be easily fixed.   Music: Eternity by Kevin MacLeod (incompetech.com)...

S1:Ep 3 Tout Sole Meunière 15.03.2018

I've already talked about what it's like to start over again alone in Paris on an emotional level, but what is it like on a practical level? By practical I mean actually parler français . Well, it's not easy. In this episode I talk about what pushed me to actually look past my horrible accent and mistakes that I will inevitably make (bonjour masculine and feminine gendered words, salut verb conjug...

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