Dietitian Values

It's too easy to fall to the bottom of the to do list when you run your own business. In today's episode I want to chat about the importance of scheduling you first and extending the values in your business towards you, the business owner too. Take a listen and then take action - put you and what's important to you on the schedule. Let's dive in. Episode transcript, links and r...

Do you struggle with the money and pricing piece when it comes to running your nutrition business? If so, you're not alone. Today I'm talking to Christine Dyan aka The Money Mindset Dietitian about both practical and big picture thoughts around money, pricing and confidence. Christine, a registered dietitian, provides education, resources and support to other Registered Dietitians who de...

Do you feel like there's not enough hours in the day? Like you don't have the time to spend on all the things you want? You're not alone. In this episode I'm offering up a reframe and 3 steps to move you away from feeling time poor. So that you can create a way to align your time with your values, get the important things done and live the life you want to be living. Let's...

If you interact with other humans in any way in your business - clients, collaborators, partners, staff - then you will be interacting with trauma and its impacts. A human centered business is a trauma informed one. There is lots of research and documentation to support and outline how to be trauma informed in the clinic room and around service provision. But when I went searching for how to be tr...

Where do you want to go? What's your big picture dream? Business can get us swept up in the tactics and details, which are important. AND I think it's also important to dream, to think of the big picture and the vision you have for you, the business you want to run and the humans you want to work with - and that's what we're chatting about today. 'Dreaming, after all, is a...

In this episode I talk with Julie Mathers, found of Flora and Fauna, about the practical application of values in her flourishing business. Julie founded Flora and Fauna with a clear vision and values based ethos and has, over the past six years, grown it into a flourishing successful business. Julie offers such great insight into her process and the practical applications of values in the everyda...

What role does building relationships play in your business? Traditional business is based in transactions, a values based business is built on and around relationships. In today’s episode I’m talking all about the importance of relationships for your business - with the humans you want to work with, your collaborators, your support crew and, most important and often most overlooked, yourself. Let...

How do you define success? The current definition in our culture is pretty narrow and possibly not based in YOUR values. Good news, you can redefine success to fit your values and where you want to go in business and in life. Today I’m offering up some questions and prompts for reflection, sharing my redefinition process and offering up a loose guide to support you to do the same. Let’s dive in. F...

If you've been hanging around these parts you'll have heard me talk about running a values based business. But what is it I mean exactly?  In this episode I'm getting specific about how I define a values based business and why I think it's the way to go when it comes to building an authentic, human centered business. Let's dive in. Episode links and full transcript availab...

Running your biz by someone else's values is unsustainable, it leads to burn out and it leaves your true self unseen, unheard and unknown - and the world needs you in it. Your business needs you in it. The humans you work with need you. Getting clear on your values is one thing - disentangling your true values from those that have been socially and culturally programmed for you to follow is a...

This week I’m chatting to Shante Cofield, The Movement Maestro, about values, grounding your healthcare business in care and so much more. In our conversation we chatted about: trusting yourself  showing up authentically on social media and how you market your work creating space to build a true community based in care how to move forward, bring people along with you and lead with hope So much gol...

As dietitians, our training and our professional spaces encourage us to think of ourselves as ‘the experts’ in food and nutrition. But just exactly who does that benefit? Who does that harm? Who does that leave out? And what does it lead to? I’m digging into this topic today (dropping some adult words!), teasing out the nuance between expert and expertise and encouraging a conversation that may le...

What does being professional mean to you? Who gets excluded by the concept of professionalism? Do the standards of professionalism allow you to show up as your full self, and bring your full humanity into your work and business? If not, who benefits? These are just some of the questions I'm diving into in today's episode. Take a listen and let me know your thoughts over on Instagram @die...

Today I’m offering up a motto to live by: Do less harm, take less shit, be more you. In this episode I’m breaking down: why ‘do no harm’ is unrealistic how acknowledging that we do harm opens space for repair unlearning how we’ve been taught to show up as less than our full selves why more you is always better bringing you into your business and work Let’s dive in. Show notes, links, mentions &amp...

How do we create spaces of inclusion? That's the topic I'm chatting about today with guest Nailah King.  Nailah is a content Strategist and Storyteller who helps create communities of belonging through inclusive and ethical words. In this conversation we talk about reactionary vs responsive action around inclusion, taking language beyond optics and fostering belonging in our communities....

Do you put the pressure on to get it all done? All by yourself? All the things? And then do you end up overwhelmed with an ever growing to do list? In this episode I'm talking productivity, perfectionism, procrastination and the to-do list. I'm offering up some observations and a strategy of sorts for you to consider to get the to-do list sorted and, most importantly, decouple your worth...

What values do you bring into your business?  And equally importantly - who's values do you bring into your business? Yours or someone else's? Without getting clear on your values you are likely to default to professional or cultural norms. Running your business by someone else's values is guaranteed to lead you to burnout and resentment - not exactly a recipe for success.  In today...

Who's version of a dietitian are you conforming to? What kind of dietitian do you actually want to be? Is there a disconnect? In today's episode I'm talking about the idea of the 'good' dietitian, suggesting some opportunities to challenge the status quo and ultimately, an invitation to be your kind of dietitian. I'm also sharing a little about how I came to be a diet...