Dietitian Values

If you've been hanging around these parts you'll have heard me talk about running a values based business. But what is it I mean exactly?  In this episode I'm getting specific about how I define a values based business and why I think it's the way to go when it comes to building an authentic, human centered business. Let's dive in. Episode links and full transcript availab...

Running your biz by someone else's values is unsustainable, it leads to burn out and it leaves your true self unseen, unheard and unknown - and the world needs you in it. Your business needs you in it. The humans you work with need you. Getting clear on your values is one thing - disentangling your true values from those that have been socially and culturally programmed for you to follow is a...

This week I’m chatting to Shante Cofield, The Movement Maestro, about values, grounding your healthcare business in care and so much more. In our conversation we chatted about: trusting yourself  showing up authentically on social media and how you market your work creating space to build a true community based in care how to move forward, bring people along with you and lead with hope So much gol...

As dietitians, our training and our professional spaces encourage us to think of ourselves as ‘the experts’ in food and nutrition. But just exactly who does that benefit? Who does that harm? Who does that leave out? And what does it lead to? I’m digging into this topic today (dropping some adult words!), teasing out the nuance between expert and expertise and encouraging a conversation that may le...

What does being professional mean to you? Who gets excluded by the concept of professionalism? Do the standards of professionalism allow you to show up as your full self, and bring your full humanity into your work and business? If not, who benefits? These are just some of the questions I'm diving into in today's episode. Take a listen and let me know your thoughts over on Instagram @die...

Today I’m offering up a motto to live by: Do less harm, take less shit, be more you. In this episode I’m breaking down: why ‘do no harm’ is unrealistic how acknowledging that we do harm opens space for repair unlearning how we’ve been taught to show up as less than our full selves why more you is always better bringing you into your business and work Let’s dive in. Show notes, links, mentions &amp...

How do we create spaces of inclusion? That's the topic I'm chatting about today with guest Nailah King.  Nailah is a content Strategist and Storyteller who helps create communities of belonging through inclusive and ethical words. In this conversation we talk about reactionary vs responsive action around inclusion, taking language beyond optics and fostering belonging in our communities....

Do you put the pressure on to get it all done? All by yourself? All the things? And then do you end up overwhelmed with an ever growing to do list? In this episode I'm talking productivity, perfectionism, procrastination and the to-do list. I'm offering up some observations and a strategy of sorts for you to consider to get the to-do list sorted and, most importantly, decouple your worth...

What values do you bring into your business?  And equally importantly - who's values do you bring into your business? Yours or someone else's? Without getting clear on your values you are likely to default to professional or cultural norms. Running your business by someone else's values is guaranteed to lead you to burnout and resentment - not exactly a recipe for success.  In today...

Who's version of a dietitian are you conforming to? What kind of dietitian do you actually want to be? Is there a disconnect? In today's episode I'm talking about the idea of the 'good' dietitian, suggesting some opportunities to challenge the status quo and ultimately, an invitation to be your kind of dietitian. I'm also sharing a little about how I came to be a diet...