Dietitian Values

When you feel stuck or in a phase of not taking action it can be easy to judge yourself. To insert all the cultural and social scripts about being lazy, lacking motivation and shoulding all over yourself. But what if it's actually a values misalignment? In today's episode I want to talk about 3 common rub points around taking action, how to get curious about what is actually going on and...

Why do you do what you do? Let's dive into that business favourite - knowing your why. But of course, let's give it a human centred, values grounded make over. In this episode I'm chatting about why your why is important, how to make it actionable as well as aspirational and making sure you include you in there too. Let's dive in. Show notes, links, mentions & transcripts d...

Today's episode is an invitation to pause and check in. I'm offering up a reminder to touch base with yourself and your business, celebrate your wins and reflect on what's coming up for you in this moment. Sharing some reflection questions and my own check in to support you to do so too. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Co...

Rest is.... finish that sentence. Whose values show up when you do? Are your values present in your relationship with rest? Rest, like food, is a core human need. A physiological requirement for survival. And so much more than that too. In today's episode I want to chat about what rest is (and isn't), types of rest and ways to rest, and of course, checking for your values in your relatio...

Creating a human centred business includes embedding your humanity, and that of others in to all the aspects of your biz. Today I want to share 4 quick ways to get started on that in your marketing. These quick to implement tactics open up a space for the humans you support to know you and begin to cultivate trust with you - which is the foundation of a human centred relational business. This is a...

If you're doing business differently does that extend to your pricing? In our current capitalist system we are asked to have a very extractive pricing system - but if that's not the values you hold then how do you resist that? How do you price while grounded in your values?  AND how do you price in a way that holds space for the relationship you want to have with money, get your needs me...

Want to create a different kind of world - for the humans you support, for yourself, for all of humanity? Then you might just need a Radical Business. In today's episode I'm diving into what a radical business is (cue word nerdery), why and how to get more radical. I'm also chatting about my upcoming 6 month program Radicle, a space to get radical - same root word, same vibes. Let&a...

Connection and community are core human needs. In today's episode I want to talk about why cultivating community is so important, as business owners and entrepreneurs, yes AND as humans. I'm also offering up some thoughts on finding community and some spaces that might be supportive if you're looking for community right now. Let's dive in. Show notes, links, mentions & tran...

If you've been making plans or looking to change things up in your business for the year ahead I wanted to offer up a reflection question: What do you need? Your business is a tool to meet your needs, and not simply the financial ones. And of course I've got more questions and an invitation to really look at how your business is or isn't meeting the needs of you the business owner,...

As we enter more deeply into a new calendar year I wanted to share my word and plans for 2024. As always I share the values grounded intention and process that I used, how I defined and redefine the word(s) I choose and how they hold space for me and my values. Also sharing my plans for the year as both a sharing of the flexible planning process I use and an invitation for you if you'd like i...

If you work in the space of food and bodies then you know the correlation between New Years and diets. And because diet culture and traditional business culture are built on the same values set there is often a correlation between the strategies and tactics used across them. Which has prompted the question that I want to offer up to you in this episode: Are you looking for the next 'diet&apos...

As we round out another calendar year it's easy to get innundated by the claims for 'new year, new you'. Buy that shiny organiser you know you wont actually use. Research all the systems and organisation tools for your business to tame the overwhelming tasks. Sign up for another course or accreditation looking for the answer outside of yourself. What if instead you grounded in yours...

Tis the season for burnout and working beyond capacity. And if you want to break the burnout cycle a key element is knowing your capacity and adjusting how you work to hold space for it. But what is capacity exactly? And is it possible to increase and maximise it?  In today's episode I want to chat about how we conceptualise capacity and the values we act into it through. Let's dive in....

Are you stuck in the burnout cycle?  Powering through until the end of the year or your next upcoming week off only to have a short rest, reset and then repeat it all over again in 3-6months? Bandaids wont fix your burnout. To disrupt the burnout cycle you need to get to the root of things. For things to change things need to actually change. What? How? Let's dive in. Show notes, links, menti...

Looking to get started on planning but motivation and inspiration are not striking? Perhaps you're burnt-out, perhaps you're rageful and heavy-hearted with events in the world.  Whatever the reason, there is a way to plan (if that is supportive for you) and dream into a business that is a tool for change with what is on your heart. Let's dive in. Show notes, links, mentions & tr...

Over these past couple months - these 'unprecedented' times - have you been able to respond to what is happening around you and your own needs? Have you been able to rest when you need? Have you been able to share and show up around what is important to you? Does your business have space for you to do that? That's what I want to chat about today. When life gets lifey, when the world...

Feeling a little (or a lot) burnt-out right now?  Firstly, you are not alone my friend. Secondly, how are you sustaining and nourishing yourself right now? Let's chat the both/and of showing up in your values for the world you want to see AND for yourself in this moment and in many, many moments into the future. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues...

What is your business for? More specifically what is it an instrument for? What do you want for you, your life and your future? What do you want for the commmunities and people you support with your work? What do you want for the world? And what role does your business have in cultivating it? What kind of world is your business an instrument for? Now more than ever we can see clearly that the syst...

When life gets 'lifey', when the world feels like it's burning around you what 'should' you be doing? What's the 'right' way to act? 'Should' you speak up or stay silent? Is it business as usual, pause all operations or something in between. In times like these, what 'should' I be doing? Let's dive in. Show notes, links, mentions &am...

Times are heavy. Hearts are heavy. Sharing some thoughts, resources and gentle suggestions, if you'd like them, for taking care of your humanity, moving into values alignment and dreaming into hope. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

Do you give yourself permission to do less in your business when you need to? When life gets lifey, when seasons shift, when your capacity & resourcing change can you adjust things in business to hold space for that? Let's chat Bare Ass Minimum (BAM) in business, what it means, why it can be supportive and where to get started (if you want). I'll share me and my biz as an example as...

It’s not always possible to act into your values. Sometimes your commitment to safety will override your values based alignment.  You are, after all, existing and running a business within systems and norms that are invested in trying to keep you acting from safety. Acting from urgency. Acting without critical analysis. Acting without space to ground in your values. There’s no need to judge.  Inst...

Over your lifetime you are exposed to and influenced by a whole host of values. Different people's, organisations, groups and cultural values. I call this values layering. Let's chat layers today, how they build up, how they can lead us to acting into values we don't actually hold and how to get clarity on your own values as you move forward. Let's dive in. Show notes, links, m...

Feeling overwhelmed? Maybe you are in a business or other life transition...or maybe it's existing while the world feels like it's a raging dumpster fire all around you! Either way, when overwhelm sets in you might have a tendency to go into fix mode - cue the lists, the task prioritisation and all the systems and tools....or you might prefer option b - shut down mode. Today I want to of...

Everyday I'm hustling... Hustling definitely seems to be the motto of the modern entrepreneur.  But.... Do you have to hustle? If so, what values are you bringing to the hustle. And if not, then what? In today's episode I chat about: - definining hustle, hustling and hustle culture - origins of hustling and hustle culture - finding nuance between hustling and pushing towards where you wa...