Dietitian Values

As seasons being to shift here I thought I’d do a little check in episode. I’m talking about: my word of the year and where I’m at with that life in my part-time job and my career aspirations (spoiler: they are to drink iced coffee on my deck) What’s happening biz-wise as I continue to Bare-Ass-Minimum things garden action as we near towards spring bird chat - I know you are here for that! and so...

Dehumanisation can be insidious....especially how we are asked to dehumanise ourselves. A little analysis and observation from me in today's episode. Let me know your thoughts. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

I've talked about the idea of relational inspiration on other eps but I think it deserves its own stand alone episode. In this one I'll: - define relational inspiration - chat about how it can be used as a lens or space for grounding - offer it up as an alternative to 3 different areas of status-quo building concepts that have never sat right with me, and maybe not for you either:  Accou...

Let's chat about critically analysing, grieving and leaving the status quo behind. It's 2025, and I'm sick of seeing '1,2,3 step' formulas and just do these '3 things to make your first $1M' suggestions that are so surface level and so f*cking 2015! It's beyond time to do things differently, and not just because the status quo success outcomes are only avail...

Burnout doesn't have to be inevitable - but it can be, if you are cooking with this recipe: Take your finite time, capacity & resourcing, add in a cupful of extra things to do and sprinkle on some overwhelm and anxiety...and you've got the perfect recipe for burnout. But seriously, let's chat burnout and what will get you there quicker than you can say 'dinner's ready&...

Hands up my fellow people-pleasers and recovering (unlearning?) people-pleasers. Let's chat about how people pleasing shows up in your business and how it gets in the way of cultivating a sustainable business for you. In this episode we'll cover: defining people pleasing what we might actually be up to when we attempt to people please 3 ways people pleasing shows up in business: service...

Does a to-do list serve you? Today I want to offer up some questions and some space to get curious around the good old to-do list, how it's serving you an perhaps if it is at all (or at least in its current iteration) A tool is only as much use in your business as it is useful to you. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the co...

It feels topical, dare I say seasonal, to talk about season as we transition from summer to autumn, winter to spring, or between dry/wet depending where you are in the world. It offers a moment to pause and notice. To observe how the seasons and their transitions impact you and how you interplay with the seasons. And of course seasons aren't just related to those of the natural ecosystem arou...

Do you 'should' on yourself? Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness? Well, you should stop that! Just kidding.... In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opp...

Hello, hello...it's been a while. Have had a little unexpected pause on the podcast (but you know we love a pause around here).  I'm back today to check-in, chat life update and let it be a reminder (or an opportunity to plant seeds) for some reflection and checking in of your own. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the...

When things are in a state of change we can often feel pulled to move back to 'business as usual' But what even is business as usual? Who does it benefit? And does it take you where you want to go? We're chatting all that and more in this ep. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitia...

There are a lot of values disconnects and tension points at the best of times when running a values grounded business inside a status-quo upholding business system. And these 'unprecedented' times continue to add more tension. Tension can be uncomfortable AND it also holds possibility (h/t James Olivia Chui Hillman). Where are the opportunities to wrap words around what you are feeling a...

Knowing your values is one thing, checking in with your business and it's alignment with your values is a whole other thing. In todays episode I want to chat to you about carrying out a values audit. Don't worry, it's not as scary as it sounds. Basically a temperature check of where your business is in relation to your values. I'm going to offer up some overarching thoughts, of...

Let's talk hope. Not as a wish or desire but as a grounding in your values, a commitment to act into those values and an embracing of the unknowable future. I want to talk about hope, an antidote for the shit show that is the world right now and a tangible space to take action from. A tool for business and a call to start co-creating a different kind of world. And I want to share a few quotes...

As a new calendar year begins what are you deciding: more of the same or actually different? The thing is, you get to choose. If you want things to be different, if you want to be co-creating a different kind of world what are you deciding to do about it? And once you decide... What action(s) do you need to follow through on your commitment to actually doing things differently in your business? An...

Welcome to the first podcast ep of 2025! I wanted to start off the year by sharing my Word for the Year and what it will look like in action for me. Do you have a word of the year? Anything you are looking forward to or diving into for 2025? I'd love to hear from you about it. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversati...

If you're guilty of prioritising everyone else's needs and agendas over your own then this one's for you! Health and helping professionals are notorious for de-centreing their needs and I want to present an alternate option that isn't a pendulum swing into 'selfishness' but an acceptance and awareness of your own needs and how meeting those reduces both resentment and...

Today's episode let's chat about a couple of things. Firstly - celebrating. Celebrate your wins, celebrate what you're proud of, celebrate you! This time of year it's so easy to move into planning and looking ahead. Culturally we are encouraged to keep moving onto the next thing, the next goal, the next achievement. So i'd like to invite you to first notice and celebrate....

Today I'm in conversation with Whitney Bateson, RD turned website coach supporting health and helping professionals to create beautiful, functional and profitable websites without the tech overwhelm. At the centre of our conversation is the way that your websites can be a powerful tool for connection in your business. We chat about: - How Whitney went from school nutrition dietitian to websit...

Today I'm in conversation with a favourite human of mine, Charlie Golightly. Charlie is a queer & gender expansive dietitian, educator, speaker, and supervisor. They are the founder of Moxie Mind, a virtual private practice based out of Denver, Colorado. They are passionate about supporting heart-led clinicians do better work through individual and group supervision, the Counseling Skills...

It's here, the end of year 'whoosh' When life gets extra lifey, busy is the vibe and it's all too easy to get swept along in the 'whoosh' of the season. Today's episode is encouraging resistance...or at least a deep grounding in your values and your touch points for the month ahead. I'm inviting you to consider what you need to put in place to resist the who...

Whether you are looking forward into 2025 or grappling with the present I've got something for you, some foundational space to ground into. Creating a business happens in times of stability, times of transition and times of turmoil. I believe if you have clarity around these few foundational pieces it can support you to stay grounded in what your business is here for and where you want it to...

Let's take a moment together As we 'whoosh' towards the end of the calendar year it's a great time to pause and check in. In today's episode I want to hold a space for you to do just that, including some reflection questions to support you as you need. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on...

You know having a niche is a helpful thing for your business - but how exactly do you find one? How do you narrow things down, choose between your passions and find an audience that wants to hear what you have to say? In this episode we'll chat about: - how to find a niche for you business - getting started on niching down - different ways to narrow your niche - and of course we'll do it...

Today we are chatting all about niching.  If you've ever wondered what a niche is and if you need one, then this is for you. This is part one of a two part series on niches - next ep we'll cover how to find your niche. In this episode we are getting all up in niches. We'll cover: What exactly is a niche - yep, we are going to get a little word-nerdy in here Why a niche can be helpfu...