Die Flowgrade Show mit Max Gotzler

In this episode of the Flowgrade Show, Jamie Wheal takes us on a thought-provoking ride of the metaphysical elements of flow. We discuss the opportunities and risks that come with a life around altered states, the use of psychedelics like Ayahuasca and the concept of a hyperslap. Jamie explains his inner drive to study transcendence, his quest for creating a new generation of flow seekers and what...

In another German episode of the Flowgrade Show, we are covering the topic sugar with the enchanting Nadine Hüttenrauch, a well-known German Food Coach who is using nutrition in order to help people become healthier, more productive, and happier. I am sorry to all listeners without German language skills. Don’t worry, the next episode in English is already in the works and will be published soon....

"Visual memory is way more powerful than auditory memory.“ - Jonathan Levi Did you ever dream of picking up a book, reading it in one sitting and then recall it in great detail at the next sophisticated dinner conversation? If yes, then you will enjoy listening to Jonathan Levi. The young entrepreneur does not have time to read anything twice with many simultaneous projects demanding his attention...

“Trees are the best natural chemists.” - Jaakko Halmetoja When Jaakko Halmetoja finds some spare time, the self-proclaimed herbalist often goes into the woods to find ingredients for one of his many tinctures. Over the years, he has acquired an impressive amount of knowledge on medicinal mushrooms, and other earth grown nutrients. Jakko aims to make the information more accessible with the Biohack...

We all know how the feeling of not having accomplished what we set out to at the start of the day. Not a good feeling… quite the opposite. We even feel unproductive sometimes when we actually were productive. The reasons for this lie deep in our human psyche. We seem to be programmed to be unhappy. Good news though: There are methods to escape this negative thinking pattern. After a wonderful Part...

Gratitude…is the counting of one’s blessings. - UJ RAMDAS The occasional pauses make me ponder if UJ Ramdas, a trained hypnotist, uses a special hypnosis method to make me pay close attention. The man thinks before he talks and the topics he covers are of great interest to anyone aiming for a happier and healthier life. I was lucky to record two episodes with UJ. In this first one, you will learn...

“So they really froze their testicles?” I thought I misheard the last phrase from Pessi. “They did! This technique was well known among bodybuilders in the Soviet Union. They thought they could boost Testosterone that way.” Well, thankfully, there are other effective measure one can take nowadays.   Our guest for this episode of the Flowgrade Show is the Testosterone expert Pessi Peura. As so...

In this episode, Ben Greenfield shares his idea of an optimal diet for a professional bodybuilder and how to raise your testosterone level naturally. Ever wondered how a professional bodybuilder eats and what supplements he uses? Then this episode is for you. We convinced decorated fitness coach Ben Greenfield to share some of his secrets. Ben Greenfield is an ex-bodybuilder, Ironman triathlete, S...

"The more comfortable you are with yourself, the easier it is to be healthy.” – Nelli Lähteenmäki Nelli Lähteenmäki ( @nellieliina ) is co-founder of the super successful YOU-App with Jamie Oliver, co-author of the recently published Book of You and one of my favorite people in this world. With her outgoing personality and irresistible charme, this Silicon Valley entrepreneur does not really&...

  Andy Hnilo (@andyhnilo) has a fascinating story. The tall blonde Californian was pursuing a promising acting and modelling career when he was run over by not one, but two SUVs in Los Angeles. With several facial fractures, it would have been easy to predict an end to Andy’s career. But the former professional athlete did not quit. He used the opportunity to research the most advanced skin t...

“It’s surprisingly easy to break a bad habit.” – ManeeshSethi Maneesh Sethi  is at his best when he can expresshimself verbally to others. Once he starts talking, ideas juststart pouring out. The extroverted tech entrepreneur has a widelist of accomplishments; from creating viral blog posts and Youtube videos , to writing software to create passiveincome businesses, to winning a Tim Ferr...

https://www.flowgrade.de/en/blog/using-gratitude-to-be-happier-with-emily-fletcher/   “When you're meditating, your taking your brain to the gym.” - Emily Fletcher   Emily Fletcher is one of those people that you just want to be around. The broadway star turned famous meditation teacher radiates positivity, generously gives out hugs and avidly answers questions about meditation, nutritio...

Hollywood actor Brandon Routh ( @BrandonJRouth ) is one of those guys who really needs to keep in shape. Most famous for his leading role as Clark Kent in the blockbuster Superman Returns  co-starring Kevin Spacey, he now portrays another superhero, the Atom, in two different TV shows, Arrow and Legends of Tomorrow .   In this episode of the Flowgrade Show, Brandon explains how he has fo...

Steven Kotler (@steven_kotler) is a true flow enthusiast. Ever since the bestselling author, journalist and entrepreneur defeated Lyme Disease by going surfing and drifting into the highly rewarding state of consciousness, Steven made it his mission to decode the workings behind flow. The highly productive writer and founder of the Flow Genome Project has been published in a variety of magazines i...

Nico Richter (@nicorichter) is the founder of Paleo360.de ( http://www.paleo360.de/ ), Germany’s biggest Paleo website and the bestselling author (together with his wife Michaela) of two print cookbooks and several e-books. His last book "Paleo - Power every day” even led the German Amazon rankings in cookbooks for several weeks. Nico is one of the leading influencers of the Paleo movement in the...

Kelly Starrett (@mobilitywod) is the founder of the injury prevention website Mobility WOD , bestselling author of several fitness books, and one of the top Crossfit coaches in the world. His clients range from Olympic gold medalists, record-holding powerlifters, Tour de France cyclists, Crossfit Games m...

Gabi Lewis is a Scottish entrepreneur and record-holding powerlifter who started making protein bars out of insects with his college roommate Greg Sewitz while studying at Brown University. After graduating, the team founded their company EXO Protein to pursue their mission to introduce insects as an alternative protein source. They succeeded in convincing a Michelin-starred chef and 4-Hour Workwe...

Teemu Arina  is one of Europe's forefront thinkers and and leading influencers of the digital society and the intersection of the human and the machine, biohacking, quantified self and the future of work and online learning. From the age of 16, the Finnish biohacker has started several companies including meetin.gs , a cloud software for organizing business meetings. Teemu also&nbsp...

Dave Asprey , inventor of the Bulletproof Coffee, has created a Biohacking empire with a successful podcast, blog, and shop. Within the last year, Dave published his bestselling book “ The Bulletproof Diet ”, supported the filming of the documentary “Moldy”, and raised $ 9 million  to finance the rollout of Bulletproof Coffee Shops all over the world. Moreover, the husband and father of two o...