Did We Just Become Milfs?

All we can say is this week's episode is a MUST for all mamas no matter what stage of motherhood you're in. If the thought of starting solids has you spiraling (hello, gagging fear) this episode is your permission slip to breathe . We're joined by Kary Rappaport, a pediatric occupational therapist and feeding & swallowing specialist from Solid Starts (!!!), to walk us through ev...

Do you ever catch yourself mid-mom moment and think… “Wait, was my mom actually right about this?!” Us too.  In this solo episode, we’re getting honest about the things we never thought we’d say out loud—like realizing our parents may have been onto something when it comes to faith, relationships, and how we raise our kids. From reimagining spirituality in a way that feels true for us now, to figu...

We’re back with the one and only Katrina Scott, and we’re so excited to catch up with her. Last time she joined us, she got super real about the losses she’s been through—some of which she hadn’t shared with many people—and today, she’s filling us in on how life’s looking now as a mom of three (cue our jaws dropping at the "wow, she's a superwoman" moment). Katrina takes us through...

This episode is a must-listen ! We’re sitting down with the incredible Megan Roup , founder of The Sculpt Society, fitness expert, and mom of two, to talk all things pregnancy and postpartum movement. If you’ve ever wondered “Am I doing the right workouts while pregnant?” or “How the heck do I get back into movement without peeing my pants?” —Megan’s got you. She’s breaking down the biggest myths...

Potty training Let’s Get This Sh*t Done With Confidence  — it’s one of those milestones that sounds exciting until you’re actually in it. If you’re wondering when to start, which method works best, or how to handle accidents without losing your mind, you’re in the right place. This week, we’re sitting down with Allison Jandu , a potty training expert who’s helped countless families ditch the diape...

Becoming a mom is one of life’s biggest transformations — physically, emotionally, and mentally. In this powerful episode, we sit down with Dr. Megan Spence , a licensed perinatal psychologist, to unpack the emotional and psychological shifts that occur during pregnancy and postpartum. Together, we explore the evolving identity of motherhood, the realities of postpartum depression (PPD) , and why...

Back with another round of The Hotline , where we answer your real, unfiltered questions straight from our DMs. No gatekeeping over here — just us, wayyy oversharing as usual and figuring this whole motherhood thing out together. We’re talking about the stuff no one warns you about, the things keeping you up at night, and all the “is this normal?!” moments. Let’s get into it: This Week We Cover: I...

Somehow, this podcast baby of ours is officially ONE, and if we’re being honest, it’s been the best kind of ‘mom therapy’. We’ve laughed, we’ve cried, we’ve had full-blown mom brain moments, and we wouldn’t change a thing. Over the past year, we’ve had real, unfiltered conversations about the ups and downs of motherhood, and today, we’re reflecting on the biggest lessons we’ve learned along the wa...

MOMS. We officially hit 100,000 downloads in less than a year!! (WHAT!) We are so beyond grateful for this community—for every single one of you who tunes in, laughs with us, sends in your stories, and shares the pod with your friends. We truly couldn’t have reached this milestone without our favorite MILFs showing up week after week, and we just want to say: WE LOVE YOU.  So, to celebrate, we’re...

Can you believe it’s our 50th episode?! We’re celebrating this milestone with one of our dearest friends— Sophie Jaffe , mama of three, wellness guru, and all-around inspiring human. You know how it goes—sometimes screens feel like the only way to get a moment of peace, but then you’re like, “Wait… is this too much?” We get it. Sophie gets it. In this episode, we’re having a real, no-judgment conv...

We’re BACK, MILFs! First off—thank you, thank you, thank you for sticking with us while we navigated life after the fire devastation in LA. We’ve missed you so much and couldn’t wait to get back on the mic with you all. This week, we’re catching up on life and diving into a topic that’s been lingers in parents or future parents minds: expanding the fam. (Anyone else get overwhelmed just thinking a...

As moms, it’s easy to measure success by how much we juggle—but what if we shifted that perspective? In this special reset and reflect episode, we dive into the lessons we’ve learned in 2024, from redefining growth and success to nurturing patience in motherhood. We share the habits, mindsets, and experiences we’re leaving behind, as well as the ones we’re bringing into 2025 to help us thrive. We’...

Ladies, can you believe it's the last day of 2024 ?! There’s just something magical in the air about 2025—it feels like it's going to be the year for all of us. Do you feel it too? Two of our favorite ways to head into a new year are by creating vision boards and setting meaningful intentions. Whether you're totally new to these self-growth practices or a seasoned pro, we’ve got you...

Welcome back to The Hotline ! Your questions, our answers—straight from the heart and full of real talk. This week, we’re covering everything you’ve been curious about: postpartum fitness (without the stress), life with velcro babies - and toddlers - who always need you, tackling the bottle transition, teething troubles, and so much more. It's always honest and unfiltered and we're here...

Merry MILFmas to our favorite milfies & your families. It's our first holiday season together so we wanted to make it extra special. Today we are kicking off our 10 Day Giveaway to give back to all of our listeners! You'll get to hear (or see if you're on Youtube!) all of the goodies we are gifting so head to our IG @didwejustbecomemilfs for all of the details to enter.  We are...

In this week's ep, we dive deep into the often-overlooked journey of rediscovering your identity outside of motherhood. Every mother experiences this shift, and it can leave many feeling lost and disconnected from who we were before kids. We talk about the importance of self-reflection, exploring questions to help you uncover what you love, what you miss, and what you're ready to leave b...

The holiday season is officially here, and if you're anything like us, you know how quickly it can all get crazy . Between managing traditions, holiday shopping, and making magical memories for the family, it can feel like a lot. So, we’ve got your back in this episode of DWJBM with the ultimate “Mom-Approved Holiday Gift & Tradition Guide.” Trust us, it’s a good one! First things first,...

This week we dive into the bittersweet reality of parenting milestones. As any parent in the universe, we spend so much time looking forward to our kids' big moments—first words, crawling, wobbly first steps, potty training, and more—when they finally arrive, it can be a mix of excitement and some unexpected sadness- WHAT?! Let us explain….once they walk, they’ll never be a crawling baby agai...

Last week the world (& social media) felt really heavy, so this week we want to counteract all of that and bring you a "warm hug" of an episode!!! We're pretty sure we've all experienced our fair share of trolls whether it's a glare out in public, a judgmental comment on an airplane when your child is being a little too loud, or maybe an unsolicited cruel message on IG...

Let’s recap all things Halloween! Holidays are always a mix of cute and chaotic when chasing the littles around. We had some major wins feeling like we nailed the family costumes this year and Tayla succeeded in hosting the cutest family party…are we getting the hang of this parenting thing?   Something we noticed at the party was how unique all of our kids are. They are born with their own specia...

This week we are emoooo because both of our toddlers are officially in school for the first time. We chat about how we navigated finding a school we feel comfortable at, the first week of school drop off tears, & what this big transition has been like for ourselves & our littles. Tori is also finally sleeping better, now that she leaned on our sleep consultant Iliana Pineda (ep. 17) for lo...

In this episode, we’re diving into some seriously heartwarming birth stories from YOU our amazing listeners. Sit back and get ready to listen to stories that will fill you with pure joy, f*ck yeah energy and truly, all the feels! So many moms wrote in to share their incredible journeys, reminding us just how strong and beautiful bringing new life into the world can be. We also shared stories of ti...

This week, we're letting our hair down and sharing our personal lists of things we DO NOT care about as moms. If you've seen the Tiktok trend, you get it!! It's easy to feel pressured by the "picture perfect" families we see on Instagram, our expectations for family dinner time, or the Pinterest activity inspo we save to do with our kids on another day. But let's face...

We're back with The Hotline! ICYMI The Hotline is our new series within the pod where you submit questions & topics of convo via IG stories and we dish out our insight. This weeks ep. does not disappoint, we cover A LOT! Enjoy xx This Week We Cover: How to keep the spark alive with your partner after having a baby Our thoughts on the roommate phase & scheduling sex Biggest financial h...

YOU GUYS!! This episode was by far one of our absolute favorites- get ready to have your mind blown. Human design has changed both of our lives immensely but we never realized the impact it could have on how we parent our little ones... until now! Erin Claire Jones is a human design coach and recent mom of two. She has guided thousands of individuals to reach their highest potential and truest sel...