Diary of A Conscious Black SOUL created by @the.spiritual.activist💜✨️

Are lacking a sense of purpose, feeling the pressure to succeed and attain financial stability and freedom. Well I feel ya, it's hard being a pioneer in the black family AND community someone tryna make it out and pushing themselves beyond the statistic especially with very little support or motivation at times. Wanting to be the one to come back and make a difference, because you feel so hard for...

This episode goes into how to get not only your body moving physicallybut spiritually/emotionally and mentally as well.

This episodes delves into getting to know yourself and what moves your spirit, basically fueling your passions and purpose and ultimately making you feel good from the inside out. Focus on the FEELINGS and tweak to your liking it's your life do what feels right and release what doesn't. Look at your preferences within your diet/nutition, hobbies/favorite past times from childhood to now, your phys...

**Disclaimer: Crying baby in the background, my son was in his clingy mode and I had to post this video anyway. So, it may seem all over the place, unprofessional and unedited but oh well, my intentions are pure and to help those who are out here losing it and have no one to help them through this intensive process....But anywho, As the dense energies, which are (repressed emotions, unhealed traum...

This is a lil rant/Vent session after getting my car "washed&vaccumed". I had alot of lil epiphanies as I reflected on how that low-key pissed me off smh lol

This episode is about how motherhood, adulthood, marriage and my spirtual awakening sparked my intentional journey to heal my womb/vagina, sexual health and all traumas associated with being a black woman in a Patriarchal society.

I wanna start this season off with a NEW Chapter in my Life... In this series I reflect on Trauma and healing from the perspective of a black woman in America who has suffered from depression, anxiety chronic fear, stress/worry and past suicidal attempts as an adolescent. A person didn't want to die but just wanted the pain. Someone who was spiritually, emotionally and mentally burnt out, exhauste...

And ALL the Time God is Good! There are many things you can do to heal. But at the core of it God Love prevails. Interconnectivity between people is needed to move and uplift your spirit. We all need a lil puck me up and validation every now and then it's not about seeking it or being dependent on it, but God sends angels in your life to remind you who you are. You just gotta listen to and pay att...

The physical body is what houses a lot of the trauma in our unconscious body communicating this feeling of constant danger to our minds and vice versa through what is know as the vagus nerve. Ways in which to reset it to a more rested and digest state is...calm conversation, prayer, gargling, chanting, singing. Do before eating to help with digestion a well. For black people we have trauma that we...

This episode is all about how blessed and highly favored we are as black people and why like roaches, we will never die lol! We continue to persevere in resilience due to our intuitive everyday behaviors that have given us the power to release the energies that are fed into us from BEFORE birth and beyond. Now that you're conscious of it you can create even more power within your life. Amen, Asé a...

When you are aware, acknowledge and honor your emotions you get in the driver seat and are able to regulate them and not be overpowered by your body's and minds responses and interpretations to repressed emotions. You stay read so you ain't gotta get ready. Stop resisting being human. "Say it with me I'm human, not a robot!" And stop treating people like they are a well. We all have a responsibili...

This episode is about my personal realization of the stress I've been carrying for years and where it was housed within my body. My back shoulders, and neck tension led me to one of the most excruciating migraines I've had to date. And I get some doozies. But this one me out. Nausea, everthang...the whole nine yards. But it's just to waken you up to your body and to use the resources around you to...

This episode is about dismantling and detachment from the "Massa Mentality" EGO(an unconscious BIAS, a subconscious programing) that plagues us ALL. Becoming consciously aware and an embodiment of our true essence and authenticity. Theorizing the ROOTS that have adaptived this mental construct and defense mechanism which masks the inner wounds of the ancestral enslaved spirit. Played out in the EG...

This episode highlights a lot of the issues with the new trending spirituality that has arisen with the mass awakenings of black women in particular. This is from the perspective of myself, a Af. Am. woman in her 30's, in a committed heterosexual relationship, with a child, who has gone through an awakening herself and is trying to maneuver in her life doing the best she can to give her insight to...

"Be ye transformed through the renewal of the mind" The subconscious is made up of everything you have ever witnessed interpreting through visuals, images, sounds, smells, tactiles and real life exposure. It operates unconsciously on cruise control set to survival mode not aware of the patterns its reliving over and over all out of the need to protect you from imminent danger. This fuels your thou...

This episode goes into what I feel coming out of the spiritual closet is how it being true to our self expression and character or personality is ultimately was gives us the most joy and freedom.

Ok, so I got a whole Lotta SOULutions lol. This is how I heal and conquer the densities this world has put upon my, HEART, MIND, BODY, SPIRIT and SOUL. As I become more conscious and WOKE to my inner world I want to share all the things I've incorporated with GRACE and EASE into MY journey to heal and step into my rightful place as the driver in the road trip called life. I'm shining my light to i...

This episode talks about the misconceptions around communication. As a theorist and a person who has had my own individual perspective based on my experiences, I've learned alot about having compassion(loving understanding), self-accountability, compromise, and a will and prayer or intention to come to a common ground/consensus. This is how you cultivate the skill to communicate(see another's poin...

This episode is my take on how the ignorances and lack of accountability of the media we consume continue to promote this dominating culture that creates content that can manipulate our perspectives. Thus, creating biases/ignorances around sexism, racism, patriarchy(male-dominated society) and feminism. This fuels a culture that lacks integrity, compassion or objectivity or multiple perspectives f...

This series is gonna highlight the little big miracles that ppl may often overlook in life searching only for the the things money CAN buy instead of giving THANKS for the priceless things in life. When you ground in GRATITUDE you truly know you are blessed with miracles erry day lol. You are highly favored and that is in itself is testimate to you being abundant, wealthy and overflowing with GOD'...

Prejudice, jerk or just a bad day? This episode is about not judging a book by its cover or judging a book by your past experiences sometimes we allow the experiences that we've had based on our race block our blessings creating this roadblock of defences in negative assumptions that in turn creates the outcome that we try to avoid or that we do not want to have. I'm just saying that maybe use dis...

This episode is about challenging yourself to accept compliments and give compliments to create this flow of the energy love and also...the challenge of going natural to cultivate a sense of self love and a deeper beauty within to transcend the physical body/attributes of yourself to get into the death of yourself defeating the conditioning around your look defining you as a BIPOC, getting past th...

This episode is all about how your SOUL KNEW what challenges God was gonn give you before you came into this world full of darkness and challenges. Your SOUL chose these challenges to teach you how to transcend or move past so you could elevate the collective mind from your UNIQUE perspective. Your armor(body, labeling, roles, responsibilities, experiences etc.) are part of the plan. As a human yo...

This episode is about how prayer, faith, belief and trust in God has saved my life time and time again. God has never forsaken you. You are blessed and highly favored at all times. Show gratitude and all will be alright. "He may not come when you want him to but he's always on time" Amen!💜🙏🏾

Coming into Motherhood has taught me alot 👼🏾👶🏾💜....Whether biologically, God mom,, guardian, or Mother Figure....This series will reflect on my many lessons as a mother that can be reflected on by any guardianship to cultivate a healthy bond centered around unconditional love and how you can REDEFINE Motherhood or whatever for however it best serves you and your family's legacy. Children are...