Diaries of a 6 figure Coach

Deep down, when you're really honest, humble, and transparent, I feel like we can all admit and agree that we have a natural tendency to come up with really, really good excuses to self-sabotage our business growth… I want to have this conversation with you, because I have it with my clients and I have it with myself, plus I hear the excuses out there a lot. And those are all excuses that lead ent...

“It was really hard to make my business work. Like you, I want to help people but then you also realize that you need to become a salesperson, a marketing person, a copywriter, a content strategist, and master lead generation…like all this stuff that comes with a coaching business or an online business. So I had to learn a lot being a 1 - 3 profile in my human design.” Meet Nadia Gargallo! An ener...

The number one thing that I hear from clients and entrepreneurs about what’s getting in the way of them growing and scaling their businesses is consistently selling. So today I am going to talk about making powerful invitations and give you some simple tools, a reframe, and three ways in which you can make selling something that's a daily habit and turn the idea of sales being this yucky icky thin...

“If you don't take care of yourself, if you don't take care of your body, then how are you going to show up for your business? “ In this week's episode, I had the pleasure to talk to Kari-Rae Millet, who is a brilliant Body Liberation Coach and one of my long-term clients, about the importance of honoring and working on the ONE relationship that matters the most. The one with ourselves. Tune in as...

There comes a point in business where doing things in a way that uses a “1:1” approach is no longer going to be a viable or feasible option. Cause you are bound to hit CAPACITY! Even as a highly ambitious entrepreneur, you have a time and energetic capacity that has limits.  This means in order to continue to scale without sacrificing an excellent client experience (which is key for long-term...

Program launches are such an amazing way to get your programs in front of your ideal clients and get your people excited about coming to join you… at least when done right. For a signature program or high ticket program, what a launch is meant to do for you is fill your pipeline with quality clients or quality leads for your signature program. And stacking multiple different approaches and strateg...

“Don’t forget your skills” That’s what my Mentor said to me a few weeks ago and well this week it really hit home after I reflected on Q1, the #365forreels challenge and overall where I am at with my business. Sometimes, we can get into a rhythm where we “avoid” to strategize. I get it! As someone who LOVES to strategize, make plans and create custom processes…I also experience this. But taking th...

“The capacity of our businesses are a reflection of our capacity to unconditionally love ourselves. Especially in our sphere, right when we're entrepreneurs and we literally wear our soul on our sleeve.” This week I had the absolute pleasure to speak with Pam Bakalian about the importance of our nervous system to be able to scale our businesses and how we can gain access to 80% more creation power...

“ I used to hate the phrase “It's all about the journey”  because all I  wanted was to get to the destination, I wanted to get somewhere and I'm learning over and over and over again that there is no destination and that there's beauty in the steps that we go through.” Meet Sara Stepa, she’s a Coach, Writer and personal growth nerd that supports others to courageously seek (and choose) t...

I am a content creator at heart. I love creating content. I think about what I want to share and how I want to share it all the time. I have so many inspired hits coming through, so content creation to me has become something that's really natural. So when I thought about doing one Reel a day for 365 days, it wasn't so much about am I able to come up with the content? There wasn't a question of co...

Something that I feel called to talk about is the importance of going back to basics. And more specifically, two key pieces that you may want to revisit again and again to help you grow your business and scale to $100k and beyond. It’s the “WHO + WHAT” WHO do you serve? WHAT problem do you solve for your ideal clients? Making sure that your marketing messaging and your offer clearly speak to this...

“Social media is a PR tool, not a sales tool” In this episode I am chatting with Blair Kaplan Venables about all things social media, the power of connection and reaching your audience online. She started on social media before YouTube videos were filled with how-to's or most people even knew it existed. Tune in to learn about using social media to get your message out and tap into this powerful P...

More doesn’t equal more, just like rushing won’t get you there faster!  The theme of slowing down, gaining focus and moving with beautiful intention has been a theme that has come up all week long for my clients and myself.  Here is what I want you to know… Your ability to be focused, your ability to move with very pure intentions… It is what allows you to create better, consistent and s...

How do you manifest your biggest goals and desires? This week I met with Milli Fox, a brilliant Manifestation + Business Coach, to have a raw and real conversation about manifesting your biggest goals and her business journey. Tune in as she shares about her challenges, overcoming perfectionism, and how she was able to detach from the tangible Result to “become” who she needed to be to manifest he...

This January I had a “magical week” in my business and I achieved a huge milestone that I wasn't expecting I would be able to achieve by this time in 2023 already! I also woke up to messages from people in my community that let me know that they are ready to move ahead and join me in my high-level Mastermind! It was an incredible feeling and it made me think about the statement “clients start drop...

Getting more visible online isn’t going to happen if you blend in, and the best way to stand out is to show up as YOU, unapologetically! This week I sat down with Nicole Riccardo the Founder & President of NR Media and intuitive Marketing Coach to talk about “bringing your weird into your work” and how it will help you build your online business. This conversation will light a fire under your...

“If you're not making any money in your business, it's a very expensive hobby.” This statement used to trigger me BIG time. I would get frustrated, I would get angry, I would feel disappointed. I would feel like “who are they to say that, who are they to tell me that I am not good enough in business, who are they to tell me that I am having a hobby and not a business”... But truthfully, it sp...

How are you going to show up this year in your business, in your life when things don't work the way you want them to? How are you going to show up when the results aren't instant? How are you going to show up if things look different than what you thought they would? What I learned in over a decade in business is that if you're looking for long-term sustainable success and really want to build so...

Starting the year off by having a juicy conversation with Jen Anderson, a master educator, mentor and healer in the field of manifestation. We got together to talk about building businesses in a way that honours our energetic capacity,what leads to quantum leaps, making it through financial hardships and how to start manifesting all that you desire. This is a powerful conversation you don’t want t...

This is It, the final episode for 2022!  We are about to cross what I call “The Beginning Line” to a new year. Everything you have done this year, every seed you planted, the impact you have made, the momentum that you have created is coming into 2023 with you. Tune in as I riff about lessons learned in 2022, what it means to cross the beginning line and how to ring in the new year standing i...

What would be possible if you allowed yourself to be fully expressed? This week I am talking to Amelia Lehmann, an incredible Human Design + Energetic Coach about how knowing who we are as people, as souls and holding self love and compassion, the more we can comfortably express who we are. Tune into this juicy conversation to find out how to start the journey to become fully expressed by tapping...

We are just about two weeks away from 2023, and I don’t know about you, but I desire 2023 to be my biggest and most profitable year yet while also having MORE time and freedom to play! We’ve already started the conversation around business planning and now It’s time to create “The Plan”. And not the kind of corporate business plan that you may be used to, but one that allows you to get clear and f...

You get to have it ALL! But it requires you to learn to listen to your inner voice, stop upper limiting yourself and remember WHO you are so that you can take Action and start moving towards what you want. Tune in as Amber Hagberg shares how she created a life where she lives out her nomadic spirit, travelling the world with her family, while building a thriving online business. This passionate dr...

December is an excellent time to dedicate some time and space to reflect and create a strong strategy and plan that supports us to achieve our goals in 2023. Yet for a lot of entrepreneurs this business planning season, and even the thought of putting together a plan can feel overwhelming or like a drag. But it doesn't have to feel this way. Tune in as I begin to share with you my process of busin...

One of the most powerful tools we possess is setting an Intention around the way we want to FEEL in our life + business. Tune in as Theresa shares how the powerful Intention she set last year on her Birthday, November 24th, led her to change her business and life in the past 12 months. So much can happen in one year, it’s time to set a powerful Intention to support you to achieve your goals in 202...