Jake, Matt, Ian, & Lance

Dialed Cycling Podcast

Sports EN ↓ 384 episodes

We cover all things cycling, training, fitness, nutrition, racing, and sports tech through our countless years of cycling. In short, we have seen some stuff, so we draw off our experiences as masters cyclists who have been training and racing for the better part of our adult lives. Our typical podcasts include a weekly recap of our training and racing (The Backpedal), recent cycling news (The Leadout), and a new topic for each week. Thanks for checking out the Dialed Cycling Podcast!

Author

Jake, Matt, Ian, & Lance

Category

Sports

Podcast website

www.dialedpodcast.com

Latest episode

Jun 6, 2026

Where to listen?

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Episodes

Dialed Podcast 59 - Controversial opinions on doping, IM's zipper rule, training, and riding without glasses 08.04.2019

Send us a message! The ONE YEAR ANNIVERSARY show!  We run through our backpedal, which includes a recap the year that was, and share some potentially controversial opinions on doping, IM's zipper rule, training, and riding without glasses.  Thanks for listening! Support the show

Dialed Podcast 58 - Cycling and triathlon through the eyes of an amateur woman and junior girl 01.04.2019

Send us a message! We are joined by Dialed Cycling Team's Jesse Whitaker and Deja Dydasco to discuss all things cycling and triathlon through the eyes of an amateur woman and junior girl.  Yep, we want more ladies on bikes! Support the show

Dialed Podcast 57 - Triathlon Taren joins us to discuss post race recovery and bringing more people into cycling and triathlon 25.03.2019

Send us a message! Triathlon Taren joins us to discuss post race recovery and bringing more people into the sports of cycling and triathlon!  Enjoy this, our backpedal, and more! Support the show

Dialed Podcast 56 - What not to do before a race | Goals for the season | Things that are cliché | Potential new race formats 18.03.2019

Send us a message! The Hot Seat is back!  We cover race podium predictions, what not to do before a race, new goals for the season, things that are cliché, and potential new race formats.  Enjoy this, the backpedal, and more! Support the show

Dialed Podcast 55 - 10 reasons to compete 11.03.2019

Send us a message! We cover our top 10 reasons to compete, discuss junior development, and we run through our weekly backpedal.  Enjoy our little podcast!   Support the show

Dialed Podcast 53 - Tips and strategies for time trialing 04.03.2019

Send us a message! Special Bonus Episode Alert!  We run through a bunch of tips and strategies for time trialing, discuss the difference between the traditional time trial class and the Eddy class, and we place a few wagers on our own upcoming TT.  Enjoy!   Support the show

Dialed Podcast 54 - Author, Meredith Atwood, joins us today to talk about her book, "Triathlon for the Every Woman" 04.03.2019

Send us a message! Author, Meredith Atwood, joins us today to talk about her book, "Triathlon for the Every Woman".  We also discuss getting more women involved in cycling & triathlon, juniors, and a bunch of other great stuff.  Enjoy! Support the show

Dialed Podcast 52 - 1x drivetrains, dropper seat posts, recovery monitoring devices, and autonomous vehicles 25.02.2019

Send us a message! We run through some items that we are curious about... Things like 1x drivetrains, dropper seat posts, recovery monitoring devices, autonomous vehicles, and the upcoming race season.  We also wrap up our recent training camp and more.  Enjoy!  Support the show

Dialed Podcast 51 - Live at our training camp 20.02.2019

Send us a message! Our training camp podcast... We discuss our week thus far, some of the shenanigans that have gone down, and introduce you to a few teammates. Enjoy!  Support the show

Dialed Podcast 50 - Training Camps and should you be planning one 11.02.2019

Send us a message! What's the deal with Training Camps and should you be planning one?  Also, what are we doing for Valentines day? We also run through our weekly backpedal, update the weight loss challenge, and more.  Enjoy!      Support the show

Dialed Podcast 49 - Recovery Blocks, Nutrition, Over-Training, Sleep, Supplements, and more 04.02.2019

Send us a message! Recovery!  We discuss everything recovery: Recovery Blocks, Nutrition, Over-Training, Sleep, Supplements, and more.  We also run through our weekly backpedal, update the weight loss challenge, and more.  Enjoy!    Support the show

Dialed Podcast 48 - Gravel bikes, rim brakes, the One-Hour Record, Race Medals, and tubeless tires... which of these should go away and which should be mainstream? 28.01.2019

Send us a message! Gravel bikes, rim brakes, the One-Hour Record, Race Medals, and tubeless tires... which of these should go away and which should be mainstream?  Listen and find out!    Support the show

Dialed Podcast 47 - How we deal with our struggles and emotions 21.01.2019

Send us a message! We discuss how we deal with our struggles and emotions: How this affects our training, life in general, racing, motivation, etc.  Per usual, we will back pedal for you, and get you an update on the weight loss challenge (or was it weight gain challenge?).  Have a listen and enjoy! Support the show

Dialed Podcast 46 - The different types of cyclists… Which one are you? 14.01.2019

Send us a message! We discuss the different types of cyclists... what kind are you?  Sprinter, Climber, Time Trialist, Domestique, Puncheur, All-rounder?   We also run through another backpedal and update the weight loss challenge (or is it the weight gain challenge?)...  Have a listen and enjoy! Support the show

Dialed Podcast 45 - Sharpening your intensity, swimming, flat tire changing basics, and getting started in racing 07.01.2019

Send us a message! The guys all bring a "How to" topic to the table...  Sharpening your intensity, swimming, flat tire changing basics, and getting started in racing.  We give you an update on our race to lose 10lbs, run through the Backpedal, and more.  Oh yeah, this was our first live-streamed show!  Check the Dialed Podcast YouTube channel for a replay and to see future scheduled show...

Dialed Podcast 44 - Our goals, why we chose them, and if they are important 01.01.2019

Send us a message! We talk about our goals, why we chose them, and if they are important.  In another edition of the Hot Seat, we touch on things we will do different in 2019, hours per week spent training, what will make us better athletes, and what we carry with us on our rides.  Enjoy the show! Support the show

Dialed Podcast 43 - Christmas Quickie... A couple of quick thoughts 24.12.2018

Send us a message! The Christmas Quickie... Just a couple of quick thoughts from the Dialed Podcast.  We hope you had a great Christmas and Holiday Season, enjoy! Support the show

Dialed Podcast 42 - Training and periodization 17.12.2018

Send us a message! The Evanisode!  Evan runs the show on podcast #42!  We discuss what our training and periodization will look like as we set our eyes on the 2019 season, and we discuss some tips and tricks for flying with your bike.  Enjoy! Support the show

Dialed Podcast 41 - Zwift updates | Our favorite cycling movies 09.12.2018

Send us a message! The Romancisode!  Lance jumps in the driver's seat while playing the part of chief editor for this podcast - enjoy!  We welcome back our regular guest and Zwift guru, Justin Wagner, to discuss the new Zwift updates.  We also run through of our favorite cycling movies that you can watch while knocking out some rides in your pain cave.  We also run through another batch of er...

Dialed Podcast 40 - Data screens we use on our bike computers and why 03.12.2018

Send us a message! The Mattisode!  Matt plays quarterback and chief editor for this podcast - enjoy!  We cover what data screens we use on our bike computers (and why), and we dive into the Strava End of Year Statistics.  We also cover some pretty cool Backpedals, so have a listen! Support the show

Dialed Podcast 39 - Top 10 tips for cycling and training during the winter 26.11.2018

Send us a message! Top 10 tips for cycling and training during the winter, our 2018 Christmas wishlist, and, per usual, we will crank through another edition of the Backpedal and plenty more....  Enjoy! Support the show

Dialed Podcast 38 - How to get your workouts done over the holidays 19.11.2018

Send us a message! How to get your workouts done over the holidays, The Hot Seat is back with topics such as how much weight you'll gain over the holidays, weight training, and a few other fun items.  Per Usual, we will crank through another edition of the Backpedal and plenty more....  Enjoy! Support the show

Dialed Podcast 37 - Remembering our friend and teammate, Michael Myers 12.11.2018

Send us a message! Remembering our friend and teammate, Michael Myers.  Activity Tracking with Strava, Garmin, and Find My Friends while running and riding. Cycling safety, a quick backpedal, and more.    Support the show

Dialed Podcast 36 - 101 Benefits of Cycling 05.11.2018

Send us a message! 101 Benefits of Cycling - We discuss them all, well, maybe not all of them!  Will crank through another edition of the Backpedal like we do,  and more....  Enjoy! Support the show

Dialed Podcast 34 - Hot Seat | Overland Triathlon video 22.10.2018

Send us a message! We run through the Overland Triathlon video Matt helped shoot,  the HOT SEAT questions are back, and per usual, we will spin through another edition of the Backpedal and more....  Enjoy! Support the show

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