josh korda

Dharmapunx NYC

Religion EN ↓ 500 episodes

Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.

Author

josh korda

Episodes

What We Talk About When We Talk About Love • (1) 27 minute talk (2) 27 minute guided meditaton 30.08.2017 54:18

Using a variety of insights* I propose a definition of Love, why it has efficacy, and how to create some of the benefits of love during meditation, using traditional Buddha's Metta practice. — Josh *A General Theory of Love (Thomas et al), Love 2.0 (Frederickson), Affect Regulation (Schore), Emotion Focused Therapy (Greenberg), Affect Regulation, Mentalization, and the Development of the Self (Fo...

Reflections on White Privilege and the Dharma 23.08.2017 17:13

Some reflections on how white privilege, myself very much included, can lead to simplistic presentations of the dharma.—Josh

Creating & Experiencing a Felt Shift in Life (Focusing in Meditation) 23.08.2017 49:45

This talk explores how focusing, a method of insight developed by the late psychiatrist Eugene Gendlin—especially when used as a meditation practice similar to the Buddha's Vedananusati, or awareness of feelings—can create an important shift in the way we somatically process experience, which in turn can lead to real behavioral change. NOTE: During the same week I gave this talk Tricycle Magazine...

How to Let Go When Plans Go Awry, Reprioritize & Set New Goals 10.08.2017 52:06

If you'd like to support the teachings, a donation button is in the right margin.——>

How to Use Attention to Regulate Emotions 10.08.2017 54:15

If you'd like to support the teachings, a donation button is in the right margin.——>

Overcoming Obstacles and Fear By Developing Stress Tolerance 28.07.2017 58:50

If you'd like to support the teachings, a donation button is in the right margin.——>

learning from anger & resentments (with meditation) 19.07.2017 57:15

If you'd like to support the teachings, the donation button is in the right margin.

Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask? 16.07.2017 59:45

One of four talks given at a 5 day retreat led by Josh Korda & Heather Sundberg at Garrison Institute, July 11 - 16, 2017. Feel invited to donate using the button in the right margin.

Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs 15.07.2017 45:50

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

Talks at Garrison Institute: Orchestrating the Mind 15.07.2017 57:03

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

Talks at Garrison Institute: Techniques for Quieting the Mind 15.07.2017 59:51

If you'd like to support the teachings, the donation button is in the right margin.

Pessimism & Cynicism & Nihilism vs. Buddhism 11.07.2017 20:34

If you'd like to support the teachings, the donation button is in the right margin.

How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience 04.07.2017 56:39

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

Attaining the Spiritual in a Material World 28.06.2017 57:10

In the 2,500 year old tradition I teach entirely by dana, scraping by on the donations of those who listen to the teachings. The donation button is in the right margin.

Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR) 21.06.2017 33:41

Josh Korda and Dr. Stephen Dansiger, co-founder of Refuge Recovery Treatment Centers and developer of addiction treatment modalities discuss the causes and treatment approaches to addiction and trauma. —>Note, due to low microphone battery the recording quality is less than palatable, but the talks' merits make it worth posting nonetheless. In the 2,500 year old tradition I teach entirely by dana,...

The Hidden Message of Depression 21.06.2017 20:49

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.

Building Confidence: Dharma Talk followed by Meditation 14.06.2017 47:34

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.

Meditation: confidence building with somatic awareness & inner child practice 14.06.2017 31:35

Learning From Life: How & When to Transform Experience into Insight 07.06.2017 25:36

In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin.————>

Inducing Positivity Meditation (30 minutes) 31.05.2017 31:09

Inducing Positivity to Flourish in Life 31.05.2017 57:21

Meditation for Working with Trauma & Painful Memories (with Introduction) 24.05.2017 32:51

8 Minute Introduction followed by 24 minute meditation. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation) 24.05.2017 55:43

How Awareness of Moods & Mind States Helps Us Survive in the World 17.05.2017 57:19

Talk on the third foundation of mindfulness. In the 2,500 year old tradition I teach entirely by dana, scraping by on the generous donations of those who listen and get something from the teaching. The donation button is in the right margin of this page.

The Courage to Make Big Life Changes 10.05.2017 59:50