Dharmapunx NYC

Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization 02.10.2019 54:16 ↓

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Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making 19.09.2019 53:44 ↓

Talk and guided meditation on the theme. If you find something of merit in these talks, please consider supporting the teacher by donating. Thanks!

Addressing Learned Helplessness, Fatalism, Resignation 11.09.2019 59:52 ↓

31 minute talk followed by 29 minute guided meditation. Donating with paypal button on this page supports the teacher; thanks for your contributions.

Resilience, Bouncing Back From Setbacks and Going with the Flow 05.09.2019 54:53 ↓

Dharma talks and guided meditation on the theme. If possible, please donate to help support this podcast.

Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward 21.08.2019 1:00:54 ↓

33 minute talk, 27 minute guided meditation on the theme

Killing the Buddha: Infatuation with Big Ideas and the Fetishization of "The One Who Knows" 14.08.2019 1:07:03 ↓

39 minute talk and 28 minute guided meditation

A Balanced Nervous System: Stress vs Shut Down vs Wellbeing 08.08.2019 1:03:58 ↓

34 minute talk, 30 minute guided meditation addressing both stress and tiredness

Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward. 31.07.2019 1:02:49 ↓

33 minute talk on preoccupation followed by 27 minute guided meditation on the theme

Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling 24.07.2019 1:00:52 ↓

30 minute talk + 30 minute guided meditation on the theme.

Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up 17.07.2019 59:50 ↓

32 minute talk, 27 minute meditation on the theme

Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness 10.07.2019 1:01:10 ↓

33 minute talk and 28 minute guided meditation on the theme

Attaining Trascendent & Altered States of Consciousness 04.07.2019 1:16:05 ↓

Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.

Emotions: How Are They Made & Can They Be Changed? 28.06.2019 1:08:45 ↓

A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.

managers, firefighters and exiles—Different Parts of the Self 20.06.2019 59:34 ↓

32 minute talk + 27 minute guided meditation on the theme

Upgrading Your Mind's Operating System 15.06.2019 1:00:48 ↓

35 minute talk • 25 minute guided meditation on the theme

Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation 05.06.2019 1:04:34 ↓

talk and guided meditation on the theme

Self-Transcendence 29.05.2019 1:00:14 ↓

31 minute talk + 29 minute guided meditation on the theme

Alleviating Loneliness 22.05.2019 52:57 ↓

Dharma talk and guided meditation on the theme.

Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles 08.05.2019 59:09 ↓

Dharma talk + meditation exploring the theme.

Dharma 101: Understanding the Four Noble Truths 01.05.2019 58:07 ↓

Celebrating 2,500,000 downloads of dharmapunxnyc talks with a focus on a foundational insight of the Buddha's teachings.

Connecting with Our Unmet Needs & Deepest Longings 24.04.2019 58:29 ↓

Talk and guided meditation on the theme.

The Four Foundations of Love 21.04.2019 1:06:02 ↓

Talk and guided meditation on the theme.

hungry ghosts & angry demons: recovery retreat talk 1 17.04.2019 1:26:47 ↓

talk on the damaged relational patterns that underlie addictive and compulsive behaviors, along with a guided meditation that addresses these wounds to the human psyche. 

hungry ghosts & angry demons: recovery retreat talk 2 17.04.2019 52:49 ↓

talk on relationship between core shame and addiction and building self-esteem in recovery

Balancing the Bilateral Brain 10.04.2019 1:00:00 ↓

30 minute talk followed by 30 minute guided meditation.