Free Buddhist Audio
Dharmabytes from free buddhist audio
Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!
Be sure to visit the podcast's website and support the creator: www.freebuddhistaudio.com
Author
Free Buddhist Audio
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Podcast website
Latest episode
Oct 21, 2026
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Episodes
Continually Committing Yourself 14.10.2024 5:11
Here, Subhadramati follows the life and myth of Padmasambhava, the great Tantric guru of Tibet. Excerpted from the talk entitled The Night of the Demons given as part of the London Buddhist Centre as part of the series Winter Retreat 2021 . *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe...
Meeting the Dakini 10.10.2024 3:45
Here Ratnaghosha speaks to the power of the dakini, from the talk entitled Demons For Every Occasion , given at the Padmasambhava Day festival at the Cambridge Buddhist Centre , 2013. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Sp...
Look, and Look Deeply 07.10.2024 3:25
Khemabandhu shares some experiences of his personal encounters with Guru Padmasambhava, the effects that those had on his life, as well as some reflections on Bhante Sangharakshita's teaching on energy. From the talk entitled Padmasambhava: The Lightning Guru of Energy given at Padmaloka Retreat Centre , 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google P...
The Longing of the Heart 03.10.2024 2:39
Jvalamalini introduces the centrality of Going for Refuge through the story of the refusal of Padmasambhava to make obeisance to the King of Tibet. From the talk entitled The Magician Meets the King given at Bristol Buddhist Centre , 2015. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our...
The Analytical Knowledge of Courage 30.09.2024 4:44
The Sutra's hero, Vimalakirti, a master of the Bodhisattva's 'Skilful Means', discussed here in terms of the Four Analytical Knowledges, the Four Elements of Conversion, and the Magical Formulae. In this excerpt from the talk Sangharakshita describes the fourth of the Four Analytical Knowledges, that of Courage. From from the talk On Being All Things to All Men , part of the series The Inconceivab...
Everything is Green 30.09.2024 4:48
Ratnaprabha takes us into the realm of story and imagination with a journey to the northern realm. Amoghasiddhi is also connected with Spiritual Rebirth, we hear how this relates to insight, becoming more than we are, and the way in which we draw up courage and creativity to transform ourselves and maybe make a difference in the world. Excerpted from the talk Amoghasiddhi: Courage and Creativity g...
Delighting in the Happiness of Others 24.09.2024 4:10
In this talk, Maitrisiddhi explores what mudita - sympathetic joy - is and how important it is to our practice. Excerpted from the talk The Brahma Viharas - Living In the Mandala (11 of 17) from an intensive meditation retreat for mitras held at Taraloka Retreat Centre , 2021. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration thr...
The Manifestation of the Buddha Amitabha 24.09.2024 5:54
Sangharakshita gives voice to this poetic Buddhist scripture describing the wonderful Pureland of the Buddha Amitabha. Excerpted from The Larger Sukhavativyuha Sutra. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google...
The Sweet Spot in Meditation 24.09.2024 3:12
Kusalasara shares her inspiration arising from reflecting on the Buddha Amitabha, particularly his radiant deep-red glowing color representing a deep, meditative, self-contained energy. Excerpted from the talk A Deeper Longing-Amitabha given at London Buddhist Centre , 2022 on the Winter Retreat, 2022. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts...
Abundance is an Expression of Wisdom 12.09.2024 3:36
Dharmashalin talks about the importance of abundance in our Dharma lives. Excerpted from the talk Living with Abundance given at Birmingham Buddhist Centre 2024. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast: On Apple Podcasts | On Spotify | On Google Podc...
Aspects of Generosity 09.09.2024 3:12
Here Vessantara explores how the Dharma has been practiced by people following many different lifestyles – from homeless wanderers to kings and queens in their palaces. If there isn't one 'Dharma lifestyle' then what do all these different ways of living have in common, and how can they all be expressions of the Buddha's teaching? What are the principles underlying them all, and what does all this...
Facing Change with Wonder 05.09.2024 2:21
Paramabandhu kicks off the 2019 London Buddhist Centre Winter retreat with a talk introducing colourful, symbolic world of the Five Buddha Mandala. After introducing the theme of the five Buddha mandala, Paramabandhu goes on to explore the image and symbolism of Akshobhya - the deep blue Buddha of the eastern realm. In this talk Paramabandhu particularly emphasizes the patience (ksanti) of Akshobh...
A Great Healing Balm 02.09.2024 5:18
The Divine Healer, identifiable in Egyptian and Greek myths, also appears in the White Lotus Sutra as both the Medicine Buddha and the Good Physician, in the parable of that name, who leaves his sons to cure themselves. Excerpted from the talk The Archetype of the Divine Healer by Sangharakshita , part of the series Parables, Myths and Symbols of Mahayana Buddhism in the White Lotus Sutra , 1971....
Common Right View 29.08.2024 3:04
Dharmadipa speaks to how sangha is based on a common right view, even more so than kindness. Excerpted from the talk Wisdom and Ignorance, the last of six talks given during the 'Mind in Harmony' retreat at Padmaloka Retreat Centre , 2017. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our...
Fundamentally Clear 25.08.2024 4:02
Maitrisara explores the second fetter, doubt and indecision which Bhante calls vagueness. The antidote is clarity but also faith. This wide-ranging talk weaves together both theoretical and personal themes and differentiates between wholesome and unhelpful doubt. It explores why we might get stuck in doubt, and how to work with it. The talk draws on a sutta from the Samyuta Nikaya about what feeds...
The Dharma is Essential to Life 22.08.2024 1:54
Reflection and deep contemplation can bring a whole new dimension to life and reveal truths that would otherwise be left hidden. In this talk, Prajnahridaya explores the 4th 'basis of power' of vimamsa, often translated as 'investigation', by evoking the depth and profundity of some fundamental Buddhist teachings. Excerpted from the talk Deep Contemplation given at Padmaloka Retreat Centre 2022. *...
Concepts are Doorways 22.08.2024 2:47
We often talk about meditation as if it happens in our heads, and think we do it from the neck up. But the Sanskrit word citta translates as 'heart-mind' — there's no distinction between what's above and below the neck. Suryadarshini explores the paradox about how to talk about embodiment, how to cultivate awareness of the elements in our body, and how to be courageous and curious in communicating...
Breaking Through Time 15.08.2024 6:14
At times in the spiritual life we may considerable energy to overcome obstacles, such as negative emotions, psychological conditionings, rational thinking, and even the sense of 'time' itself. How, when, and where can we break through? Excerpted from the talk entitled Breaking Through into Buddhahood by Sangharakshita given in 1969. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts |...
Being at Home in Our Bodies 12.08.2024 3:48
Drawing upon the myths in the life of the Buddha Satyapara explores the role the body plays when we take up Buddhist practice. She describes the Buddha as a child under a rose apple tree being deeply in touch with his surroundings and when calling upon the earth he gains confidence in his practice and overcomes his doubts. With these stories, Satyapara invites us to trust our body. From the talk e...
Body of Awakening 08.08.2024 3:05
Dhammagita talks about the importance of the body and its sensations in informing and enabling our practice, taking us to the truth, overcoming conditioning and embracing vulnerability. Excerpted from the talk Body of Awakening given at Taraloka Retreat Centre 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times ev...
Cultivating a New Default Setting 05.08.2024 4:26
Vidyamala explores how a Mahayana approach of cultivating Bodhicitta is a brilliant way to 'flip' our habitual self-centredness and cultivate a new default setting of continually thinking of others. Excepted from the talk Citta and Bodhicitta given at Rivendell as part of the series An Exploration of the Satipatthana Sutta 2018. *** Subscribe to our Dharmabytes podcast: On Apple Podcasts | On Sp...
Biology before Psychology 01.08.2024 4:13
Vilasamani , who is a body therapist, introduces those elements of the body and nervous system that tend to impel us down automatic or reactive channels. We can gently influence our mood and behaviour by understanding physical susceptibilities, and working with them. Excerpted from the talk Body Reactive, Body Creative given at West London Buddhist Centre , 2017. *** Subscribe to our Dharmabytes p...
Samsaric Suffering 29.07.2024 2:17
Here Maitreyi looks at pleasure and suffering in the context of samsara - compassionate responses to self and other, and how to loosen the bonds... Excerpted from the talk The Defects and Dangers of Samsara , the last in a five-part series The Four Mind-Turning Reflections of the Tibetan Tradition given at Tiratanaloka Retreat Centre , 2005. *** Subscribe to our Dharmabytes podcast: On Apple Pod...
The Importance of Talking Dharma 25.07.2024 3:53
Suchitta explores the way we generate our own suffering, in the light of understanding accumulated through reflection on the first three reminders. This gives us a window to the world and the birth of Compassion and our potential for an Awakened Heart. There are tips on how to reorientate ourselves away from the identity project towards a life of genuine and complete selflessness. Excerpted from t...
An Alchemical Insight 22.07.2024 4:27
Hridayagita explores conditionality as a universal law, expressed within the 5 niyamas as cyclical and the spiral of the dharma niyama. She then describes the three fetters as a useful tool for reflecting on why we forget or do not fully believe that our actions of body, speech and mind truly have consequences. The talk entitled Recollecting the Consequences of One's Actions was given at Taraloka...
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