Free Buddhist Audio
Dharmabytes from free buddhist audio
Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!
Be sure to visit the podcast's website and support the creator: www.freebuddhistaudio.com
Author
Free Buddhist Audio
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Podcast website
Latest episode
Nov 4, 2026
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Episodes
Positive Change 22.12.2011 8:22
Todayand#8217;s FBA Dharmabyte , and#8220;Positive Changeand#8221; is brought to us by Sangharakshita himself, founder of the Triratna Buddhist Order and Community. In Buddhist practice, the traditional method of choice for effecting positive change in oneand#8217;s life is meditation. Here Sangharakshita takes a closer look, focussing on the and#8216;superconscious statesand#8217; (characterised...
The Greatest Tragedy 19.12.2011 6:18
In todayand#8217;s FBA Dharmabyte , and#8220;The Greatest Tragedyand#8221; , Subhuti invites us to look into the tragedy of not knowing what we want. He shares his thoughts on the nature of Samsara, contact with the Dharma and realisation as the deepest happiness. This is and#8216;Eight Verses for Training the Mindand#8217;: Talk 1 from the four-part series on this Tibetan text attributed to Kadam...
Everyone Needs the Dharma – Milarepa's Song 15.12.2011 4:10
Todayand#8217;s FBA Dharmabyte , and#8220;Everyone Needs the Dharma and#8211; Milarepaand#8217;s Songand#8221; has Sanghrakshita delightfully reciting words from the song. The Dharma is defined as whatever contributes to the development of the individual. In the full talk, and#8220;Western Buddhists and Eastern Buddhismand#8221; Sangharakshita emphasizes the importance of distinguishing Buddhism a...
Buddhism and the Mind 12.12.2011 9:07
Todayand#8217;s FBA Dharmabyte , is titled and#8220;Buddhism and the Mindand#8221; is an excerpt from the talk and#8220;Meditation: the Expanding Consciousnessand#8221; by Sangharakshita. A traditional exposition of Buddhist meditation looking at why we meditate; preparation for meditation; the five meditation practices designed to counteract the five mental poisons; and the three stages of medita...
Pratitya Samutpada (Conditioned Co-production) 08.12.2011 15:34
Todayand#8217;s FBA Dharmabyte , and#8220;Pratitya Samutpada (Conditioned Co-production),and#8221; takes us right to the heart of the matter: How the Buddha sees things. Subhuti, with his sharp clarity and clear vision, explores one of the central teachings of the Buddha and#8211; that things arise and pass away in dependence upon conditions. Talk given at the Western Buddhist Order National Order...
What is the Middle Way? 05.12.2011 5:08
Todayand#8217;s FBA Dharmabyte , titled and#8220;What is the Middle Way?and#8221; is extracted from the talk and#8220;Twenty Years on the Middle Wayand#8221; by Sangharakshita. The Middle Way can be explored through three levels of application: ethics, psychology and metaphysics. Sagharakshita explores the extreme views associated with each as he points the way towards the Middle Way. Talk given i...
What is the Spiritual Community? 01.12.2011 3:49
Todayand#8217;s FBA Dharmabyte , and#8220;What is the Spiritual Community,and#8221; is an extract from the well-loved talk and#8220;The Individual, the Group, and the Spiritual Communityand#8221; by Sangharakshita. Posing the questions: What is individuality? What is the difference between a group and a spiritual community? How can an ordinary group support our efforts to transcend the group? Talk...
Don't Leave Your Values at Home 28.11.2011 5:01
Todayand#8217;s FBA Dharmabyte , and#8220;Donand#8217;t Leave Your Values at Home,and#8221; Khemasuri passionately shares the case for embracing personal responsibility and community engagement as a way of effecting social change in our troubled world. This track from the talk, and#8220;Building an Ethical Underworld and#8211; Lessons from the Mafiaand#8221; , given at the Buddhafield Festival, De...
Doubt from Faith 24.11.2011 8:01
Todayand#8217;s FBA Dharmabyte , and#8220;Doubt from Faith,and#8221; takes us into some crazy stuff as we hit koan country! In this track, Padmavajra explores materialist versus religious world views, spiritual life without God and the dialectic between Great Faith and Great Doubt. Uncompromising stuff towards a more profound level of awareness and#8211; steer to the deep! FBA Dharmabyte from the...
Rememberance of Freedom 21.11.2011 3:39
Todayand#8217;s FBA Dharmabyte , and#8220;Rememberance of Freedom,and#8221; by Kulaprabha, is from a meditation and#8211; a led reflection from the recording titled and#8220;Reflection on the Eight Freedomsand#8221; . Let yourself be led through this reflection and take up the challenge of seeing just what positive circumstances we already have to doand#8230; Well, to do what with them? Therein li...
The Establishment of Taraloka 17.11.2011 8:39
In todayand#8217;s FBA Dharmabyte , and#8220;The Establishment of Taraloka,and#8221; Sangharakshita shares his rejoicings of the opening of the new retreat centre for women, Taraloka. This track is from the talk, and#8220;Buddhist Dawn in the West,and#8221; in which Sangharakshita outlines what led him to found the Triratna [FWBO] Community. In addition to sharing his thoughts about Taraloka, he d...
Tara as Embodiment of Practice for Others 14.11.2011 4:12
Todayand#8217;s FBA Dharmabyte , and#8220;Tara as Embodiment of Practice for Others,and#8221; is an excerpt from the talk, and#8220;Chetul Sangye Dorjeand#8221; by Vajratara given at the Sheffield Buddhist Centre, 2007
The Nearness of Tara 10.11.2011 6:51
Todayand#8217;s FBA Dharmabyte , and#8220;The Nearness of Tara,and#8221; is an excerpt from the talk, and#8220;Contemplating the Qualities of the Tathagatasand#8221; by Samantabhadri, given at Taraloka in February, 2010.
Interconnectedness and the Awakening Heart 07.11.2011 7:16
In todayand#8217;s FBA Dharmabyte , and#8220;Interconnectedness and the Awakening Heartand#8221; Parami explores the theme of the Buddhaand#8217;s compassionate action and how ultimately it came from beyond self, beyond other and#8211; it emerged from his realisation of and#8216;Emptinessand#8217;. The Buddha realised full well how hard it was going to be to communicate what he had discovered to o...
The Three Characteristics of Conditioned Existence 03.11.2011 5:42
In todayand#8217;s FBA Dharmabyte , and#8220;The Three Characteristics of Conditioned Existenceand#8221; Sangharakshita illustrates how perfect vision can arise, and concludes by showing how Buddhists have communicated their vision of reality in conceptual and imaginative terms. FBA Dharmabyte from the full talk, and#8220;The Nature of Existence: Right Understanding,and#8221; given in 1968 as part...
Fear and Dread 31.10.2011 13:11
In todayand#8217;s FBA Dharmabyte , and#8220;Fear and Dreadand#8221; Kulaprabha explores spiritual death and#8211; death of our fixed, bounded self, the self that is made up of bundled habits and preferences and views, especially views about existence and non-existence and#8211; with reference to the first of two Pali Canon suttas. From the talk: and#8220;Spiritual Death, Fear and Fearlessnessand#...
Indra's Net and The Web of Life 27.10.2011 4:44
In todayand#8217;s FBA Dharmabyte , and#8220;Indraand#8217;s Net andamp; The Web of Life,and#8221; Akuppa traces positive lessons to be learned from simply observing and engaging with natureand#8217;s patterns and processes and#8211; and invites us all to prepare to be awestruck as a necessary first step. From the talk: and#8220;Buddhism and Ecologyand#8221; given at the Triratna [Western Buddhist...
The Effect of Reflecting on Suffering 24.10.2011 4:04
In todayand#8217;s FBA Dharmabyte and#8220;The Effect of Reflecting on Sufferingand#8221; Maitreyi looks at pleasure and suffering in the context of samsara and#8211; compassionate responses to self and other, and how to loosen the bondsand#8230; This Dharmabyte is from the talk and#8220;The Defects and Dangers of Samsara,and#8221; given at Tiratanaloka Retreat Centre, 2005 and is part of the seri...
Metta Bhavana: A Most Important Practice 20.10.2011 5:07
From Padmavajraand#8217;s wonderful series on The Dhammapada we bring you todayand#8217;s FBA Dharmabyte: and#8220;Metta Bhavana: A Most Important Practice.and#8221; All of the Buddhaand#8217;s core teachings are here and#8211; held in heart and mind thereand#8217;s more than enough in the Dhammapada to take us as far in our practice as we can imagine, and then on beyondand#8230; From and#8220;Cha...
The Positive Restructuring of Consciousness 17.10.2011 8:22
Todayand#8217;s FBA Dharmabyte is from our founder and teacher Sangharakshita: and#8220;The Positive Restructuring of Consciousness.and#8221; In Buddhist practice, the traditional method of choice for effecting positive change in oneand#8217;s life is meditation. Here Sangharakshita takes a closer look, focussing on the and#8216;superconscious statesand#8217; (characterised in turn by integration,...
Cherishing Living Beings 13.10.2011 10:31
In todayand#8217;s FBA Dharmabyte, and#8220;Cherishing Living Beingsand#8221; , Subhuti tenderly takes us into the meaning of cherishing and#8211; looking after others, caring for them, and engaging in small acts of kindness. From the first talk in the series and#8220;Eight Verses for Training the Mind (talk 1).and#8221; and#8220;May I always cherish all beings, With the resolve to accomplish for...
Ethics and Compassion 10.10.2011 10:26
Our Dharmabyte today continues on the theme of Ethics with Parami sharing her thoughts on and#8220;Ethics and Compassion.and#8221; Parami explores this theme of the Buddhaand#8217;s compassionate action and how ultimately it came from beyond self, beyond other and#8211; it emerged from his realisation of and#8216;Emptinessand#8217;. and#8220;Out of Compassion for the Worldand#8221; was given at FW...
Buddhism and The Mind 06.10.2011 9:07
Our Dharmabyte today, and#8220;Buddhism and The Mind,and#8221; takes us back to 1967 with Sangharakshitaand#8217;s lecture: and#8220;Meditation: the Expanding Consciousness.and#8221; The mind has depths and heights of which we are not normally aware, Buddhism squarely places our attention in a very practical way on the development of Mind. Meditation is something to be experienced, not talked abou...
Images of Integration 03.10.2011 7:14
Todayand#8217;s FBA Dharmabyte, and#8220;Images of Integration,and#8221; Viveka explores the many, diverse faces of mindfulness practice and#8211; breaking down the ideological barriers that can so often divide when we try to figure out what, exactly, does constitute mindfulness meditationand#8230; Dharmabyte from the full talk: and#8220;Mindfulness as Sadhanaand#8221; given at the Western Buddhis...
The Eight Worldly Winds 29.09.2011 11:08
Todayand#8217;s FBA Dharmabyte titled and#8220;The Eight Worldly Windsand#8221; is from the forth talk and#8220;Eight Verses for Training the Mindand#8221; by Dharmachari Subhuti. and#8220;May none of this ever be sullied By thoughts of the eight worldly concerns. May I see all things as illusions And, without attachment, gain freedom from bondage.and#8221; Talk given at Madhyamaloka, Birmingham,...
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