Free Buddhist Audio

Dharmabytes from free buddhist audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

Be sure to visit the podcast's website and support the creator: www.freebuddhistaudio.com

Author

Free Buddhist Audio

Category

Religion

Podcast website

www.freebuddhistaudio.com

Latest episode

Oct 22, 2026

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Episodes

Noticing How We Are 07.08.2023

Karunagita discusses confidence and faith  in our Dharma  practice. Excerpted from the talk entitled Confidence given at  North London Buddhist Centre , 2015. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:   On Apple Podcasts | On Spotify | On Google Podcast...

Something Beyond Us 03.08.2023

Shraddha or 'confidence-faith' as an indispensable basis for the cultivation of Wisdom. In this talk Satyajyoti explores the teachings of the Buddhist teacher Shinran , who developed a tradition of complete and true entrusting to this dimension, sometimes referred to as 'other power'. Excerpted from the talk entitled True Entrusting and the Wisdom of Shinran given at Sheffield Buddhist Centre , 20...

Dropping Our Defences 31.07.2023

Ratnadharini gives us an inspiring, down-to-earth consideration of Verses 4-6 of the Eight Verses for Training the Mind by Langrithangpa.  Uncompromising, brilliant, long considered a classic of the Lojong mind training school, Langrithangpa's pithy text bears daily reflection and can fuel a lifetime of Dharma inquiry and practice.  Excerpted from a talk on Verses 4-6 from a series of talks on the...

A Dharma Perspective 27.07.2023

Vajradevi   explores wisdom, the 'balancing factor' to faith in the 'mandala' of the five spiritual faculties. 'Clear-seeing' is way of describing wisdom that can be practised through mindfulness.  Excerpted from the talk Wisdom As a Spiritual Faculty In Relation to Mindfulness , part of the series Pathways to the Beautiful Mind: Bristol Rains Retreat , 2019. *** Subscribe to our Dharmabytes podca...

Being a Friend 25.07.2023

How do we go beyond the duality of subject and object, self and other, to experience the true nature of reality? Here, Jnanavaca shares personal experiences about the challenges of creating sangha and being a friend. Excerpted from the talk What Is Sangha & Kalyana Mitrata? given at London Buddhist Centre . 2019. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Googl...

Holding Diversity Within Ourselves 20.07.2023

Saravantu talks about one of Triratna's emphases - a unified Order - by looking inwards. If we turn away from elements of our own character, we will find ourselves turning away from others. A unified Order needs us to be able to turn towards all aspects of ourselves. This is a practical talk with helpful exercises to bring it down to earth. Excerpted from the talk An Inclusive Order -Turning Away,...

What's Actually Going On? 17.07.2023

Here, Vessantara explores moving back and forth between physical and imaginal experience, questioning our assumptions about imagination and reality.  From the talk The Gift of Awareness , part of the series When I Give, I Give Myself given on retreat at Adhisthana , 2020. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three ti...

Two Wings of the Bird 13.07.2023

Ratnavandana continues her exploration of the Brahma Viharas, describing how they work together as a mandala, as well as giving many useful and inspiring practice tips. Excerpted from the talk The Brahma Viharas: Approaches to Practice ,  the second talk in the series Living in the Mandala, given on a retreat held at Taraloka Retreat Centre , 2019. *** Subscribe to our Dharmabytes podcast:   On Ap...

Another Kind of Context 10.07.2023

Prasadachitta   explores the realms of the mandala of the 5 Buddhas and their connection to the thread of all sorrows. From the talk entitled The Thread of All Sorrows given on a men's ordination training, San Francisco Buddhist Center 2017. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to ou...

All Experience is of the Nature of Mind 06.07.2023

Shubha explores the Three Bodies of the Buddha experientially in the Spiritual Death, Spiritual Rebirth and Receptivity stages of Sadhana practice, and how the whole of Sadhana practice has the potential to be free of self-nature.  Excerpted from the talk The Trikaya, Sadhana and Vipashyana given on the Women's Area Order Weekend at Adhisthana , March 2020. *** Subscribe to our Dharmabytes podcast...

The Cosmos As Existing in Space 05.07.2023

Revered by Buddhists from earliest times, the stupa is here explained in terms of the five elements, the 'Vase of Initiation', and the 'Flaming Drop'. Excerpted from the talk given by Sangharakshita entitled The Tantric Symbolism of the Stupa as part of the series Creative Symbols of the Tantric Path to Enlightenment , 1972. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotif...

Neither Monk Nor Lay 29.06.2023

Maitrisiddhi introduces us to Shinran, the Japanese teacher on the refuge tree of the Triratna Buddhist Community. She explores what Shinran has to tell us about faith and ordinariness, both of them encourage us to rest in Metta towards our unenlightened mind. Excerpted from the talk entitled: An Introduction to Shinran and the Pure Land at Glasgow Buddhist Centre , 2021. *** Subscribe to our Dhar...

A Failure of Imagination 26.06.2023

In this first talk in a series of three introducing the Pureland texts as a practice in themselves,  Ratnaguna offers an excellent exploration of imagination. Excerpted from the talk The Pure Land and Imagination given at given at Adhisthana, England, as part of the Triratna European Chairs Assembly , 2016. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podc...

Are We Ready? 22.06.2023

Taranita discusses Pure and Impure Buddhalands and possible meanings and interpretations for us. Excerpted from the talk entitled Pure and Impure Buddhalands - This Very Place, the Lotus Paradise given at Bristol Buddhist Centre , 2015. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Fre...

The Great Canopy 19.06.2023

Sangharakshita deals in depth with what a Buddha Land is, how and by whom it comes to be built, and what all of this has to do with us. Excerpted from the talk entitled Building the Buddha Land from the series The Inconceivable Emancipation - Themes from the Vimalakirti Nirdesha , 1979. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspi...

What is a Bodhisattva? 15.06.2023

Nagapriya   explores the emergence of the Bodhisattva Ideal in the Mahayana tradition by discussing the historical context in which this basic concept developed, its ties to early Buddhist texts, and what the bodhisattva's life entails, on both the mundane and cosmic levels. From the talk entitled The Ideal of Universal Awakening, part of the series Visions of Mahayana Buddhism , given at Manchest...

A Perfect Place to be a Bodhisattva 12.06.2023

Taking inspiration from Sangharakshita's 1995 book Transforming Self and World: Themes from the Sutra of Golden Light, Maitrisara reflects on how we approach the challenges of the world in a skilful way and with a Buddhist perspective. Excerpted from the talk Transforming Self and World given at Birmingham Buddhist Centre , 2023. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On S...

Going Deeper in Your Dharma Experience 08.06.2023

In this introductory talk to The Sutra of Golden Light, Saddharaja gives us an historical overview of the sutra, and its extraordinary reputation, plus a story about his own meeting with the sutra in 1983. He introduces chapters 1&2 and also suggests how we might best approach the sutra ourselves in order to experience its riches.  Excerpted from the talk Entering Another World , part of the serie...

Plant Symbolism in Buddhism 05.06.2023

Continuing the series on the White Lotus Sutra, Jayaka gives a talk on the Parable of the Rain Cloud. The parable evokes the qualities of the dharma through the imagery of a mighty rain cloud, falling on all equally. Excerpted from the talk The Parable of The Rain Cloud given at London Buddhist Centre , 2019. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Po...

The Dharma Nourishes 01.06.2023

Subhadramati continues the Dharma night series exploring the wisdom of the White Lotus Sutra by reflecting on the setting and context of the parables. From the talk entitled Myths and Parables From the White Lotus Sutra - Queerer Than We Can Suppose at London Buddhist Centre , 2015. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspirati...

No Breaking Through without Awareness 31.05.2023

At times in the spiritual life we may need considerable energy to overcome obstacles, such as negative emotions, psychological conditionings, rational thinking, and even the sense of 'time' itself. How, when, and where can we break through? From the talk Breaking Through into Buddhahood by Sangharakshita ,1969. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google ...

Closer to Truth Through Silence 25.05.2023

On a Silent Retreat at Taraloka, Samantabhadri honours silence as significant spiritual practice where we dwell more deeply with ourselves, with others, with nature and the objective world, and within a developing atmosphere. All this opens a vision of experiencing 'Reality as it is' (Sangharakshita). From the talk Silence: Practice and Vision given at Taraloka Retreat Centre , 2022. *** Subscribe...

Stepping Through the Portal 22.05.2023

Nagapriya takes an unusual angle as he speaks of the Dharma as a portal into the Buddha's mind itself... From the talk Cherish the Doctrine given at Padmaloka Retreat Centre , 2022. Part 1 of a three part series based around the motto of the great Tibetan 20th Century teacher Dhardo Rimpoche - "Cherish the Doctrine, Live United, Radiate Love." *** Subscribe to our Dharmabytes podcast:   On Apple P...

He Who Had Become Buddha 18.05.2023

Order Members and Mitras Training For Ordination gathered together in a big marque set up in Taraloka's beautiful grounds to listen to a series of talks and guided meditations led by Vajradevi on the theme of the Satipatthana Sutta. Excerpted from the talk Pure Presence: The Basis For Seeing Clearly , Part of the series The Great Gathering: Dancing with Pure Presence given at Taraloka Retreat Cent...

Allowing Things to Resolve 16.05.2023

Nagesvara describes samadhi as collectedness, integration of our energies, wholeness, openness, rather than concentration as primary. Excerpted from the talk What Is Samadhi? , part 5 of a series from the 2021 Buddhafield online retreat Body of Bliss: ways into Samādhi . *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three tim...

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