Free Buddhist Audio

Dharmabytes from free buddhist audio

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

Author

Free Buddhist Audio

Category

Religion

Podcast website

www.freebuddhistaudio.com

Latest episode

Jun 23, 2026

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Episodes

Our Inner World 08.01.2024

Vajrapriya takes the Buddha's Noble Eightfold Path - rebranding it as the Meaningful Eightfold Path - and considers how its eight areas contribute to a meaningful life, and how following it eventually eliminates the whole problem of meaninglessness. Excerpted from the talk entitled Living a Meaningful Life , part of the series Reality and what to do about it given at the Cambridge Buddhist Centre...

A Noble Mind 04.01.2024

Munisha gave this Buddha Day talk to the Swedish sangha, via Zoom, in May 2020, in the early months of the Covid 19 pandemic. The talk is in English with occasional brief translation of terms into Swedish. Excerpted from the talk entitled Becoming Noble , for Stockholm Buddhist Centre , 2020. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized...

Getting on the Path 01.01.2024

Hridayagita encourages reflection on the Four Noble Truths and particularly the first one as a way to quit running from or trying to fix samsara. Excerpted from the talk The First Noble Truth and The Space to Choose given at Taraloka Retreat Centre , 2016. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week....

Powerful Energies 28.12.2023

Moksatara introduces the dakini, the tantric embodiment of what's possible when all of our energy is completely engaged, alive and flowing. These beings of limitless space have complete freedom of mind, fierce energy and a full emotional engagement with life. In order to meet the dakinis we must travel to where they dwell: the cremation grounds, where bodies are taken to be burnt. The deepest, dar...

Unknown Terrains 25.12.2023

Colour has an important place in Buddhism, for example as a way to express different aspects of the Enlightened mind in the Five Jinas. This symbolism can open the imagination to new depths of understanding. As an artist and former art teacher, Ahimsaka   has studied colour extensively and helps us explore the deeper significance of colour in Buddhist practice. Excerpted from the talk Tantric Path...

The Clinging is the Self 21.12.2023

Drawing on her experience as a poet, Varasahaya discusses creativity, imagination, and the writing process as a spiritual practice. She reads some of her poems, and explains the process by which they came to birth, and what she learnt about letting go of self as she grappled with writing. Excerpted from the talk Writing As Spiritual Practice given at West London Buddhist Centre , 2017. *** Subscri...

Opening Up 18.12.2023

Paramananda explore the relevance of alchemical thinking to meditation practice. Excerpted from the talk Opening Up the Imagination , the eighth in a series called The Alchemical Heart given at West London Buddhist Centre , 2018. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddh...

Looking for the Historical Buddha 14.12.2023

Vishvapani traces his own relationship to the Buddha, from early family connections arising out of the turmoil of war to his experience of writing the book itself. In doing so he explores the tricky work of trying to engage with the imagination constrained and disciplined by the historical evidence. What emerges from his work with the Pali texts is a portrait of the Buddha and his world where it's...

Essentialness of Right View 11.12.2023

Vidyamala shares ways to bring an imaginative approach to mindfulness practice. Excerpted from the talk entitled Mindfulness and the Imagination given at Rivendell as part of the series An Exploration of the Satipatthana Sutta , 2018. *** Subscribe to our Free Buddhist Audio podcast:   On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 d...

The Whole Person Growing in All Directions 07.12.2023

Maitreyabandhu shares his reflections on the role of the imagination in the spiritual life. Drawing on his experience as an artist, poet and Buddhist practitioner. Excerpted from the talk A Further Reach - Imagination and the Radical given at Croydon Buddhist Centre , 2011. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three...

A Sense of Values to Transform Our Lives 04.12.2023

"Art is the organisation of sensuous impressions that express the artist's sensibility and communicate to his audience a sense of values that can transform their lives." Using his own definition, Sangharakshita investigates the relevance of art and the artist to higher evolution. Excerpted from the talk entitled Art and the Spiritual Life given in 1969 as part of the series The Higher Evolution ....

Seeing the Beauty in Each Other 30.11.2023

Kulanandi reflects on different qualities of beauty in the spiritual life, here exploring the wisdom of seeing the beauty in each other through spiritual friendship.  Excerpted from the talk Beauty and the Dharma Life given at the Stockholm Buddhist Centre,  2014. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times ever...

Traveling the Path with Friends 27.11.2023

Jvalamalini introduces the importance of spiritual friendship within the Triratna Buddhist Community. From the talk What Is Spiritual Friendship given at Bristol Buddhist Centre, 2015, part of a  series on The Six Distinctive Emphases of Triratna. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe...

Surrendering to Uncertainty 23.11.2023

Satyaraja explores what it means to 'cherish' or treasure the Dharma in all its aspects, and as both the teaching of the Buddha and his Enlightenment experience. The talk concludes with the importance of seeing the Dharma as beautiful if we are to truly cherish it. Excerpted from the talk entitled Cherish the Doctrine given at Padmaloka Retreat Centre , 2919, as part of the series A Living Bodhisa...

Forebearance in Friendship 20.11.2023

In this talk, Maitrisiddhi shows us the importance and value in holding the Ideal of spiritual friendship alongside the reality of life in the Sangha. Excerpted from the talk Spiritual Friendship: Ideal Versus Real given at Taraloka Retreat Centre , 2018. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. S...

Embodying the Teachings 16.11.2023

Vishangka explores the joys and challenges that arise in a spiritual community. He explores several suttas and what we can learn from them. He also reflects on his own personal experience of friendship and sangha. Excerpted from the talk Blending like Milk and Water: Sangha In the Buddha's Time given at Manchester Buddhist Centre , 2019. *** Subscribe to our Dharmabytes podcast:   On Apple Podcast...

The Great Love 13.11.2023

Our teacher Sangharakshita has said: "It is in friendship (maitri) that we may find the emotional equivalent of the intellectual understanding of the doctrine of 'no self'". The gift of these teachings can help us move beyond self-clinging into a deeper and far more mysterious connection with one another; a Greater Love. From the talk Spiritual Friendship and the Heart's Release by Maitreyi given...

Embracing a Buddhafield 09.11.2023

Sangharakshita shares a verse full of reverence, joy and insight by Rantakara who praises the Buddha in the Vimalakirti Nirdesa. Excerpted from the talk Building the Buddha Land , 1979, part of the series The Inconceivable Emancipation - Themes from the Vimalakirti Nirdesha . This lecture deals in depth with what a Buddha Land is, how and by whom it comes to be built, and what all of this has to d...

Devotion in the Course of Our Lives 06.11.2023

Amaraghosha discusses the importance of the outward expression of our devotion, in both rituals and our daily lives, using quotations and personal examples.  From the talk entitled Salutation given at Croydon Buddhist Centre , 2016. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Bu...

Statements of Collective Purpose 02.11.2023

Dharmashalin offers a general overview of why chanting is part of Buddhism and why we chant collectively within the context of Triratna. Excerpted from the talk Why Chant the Tiratna Vandana given at Birmingham Buddhist Centre , 2019. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free...

Skullcup as Symbol of Transformation 30.10.2023

Bodhinaga explores the myth of Padmasambhava arriving in Tibet, at the invitation of the King, to establish the Dharma at Samye. When he meets the King of Tibet, Padmasambhava refuses to bow. Then he transforms the demons of Tibet, getting them to help rather than oppose the construction of Samye Monastery. Bodhinaga asks us: What do we serve in our life? What are our inner demons? And how can we...

What is a Good Life? 26.10.2023

Balajit offers reflections on living a life focused on the transformational power of Buddhist practice. Excerpted from the talk Blessing In Everyday Life: The Power of Padmasambhava given at the Birmingham Buddhist Centre , 2022. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddh...

Radical Transformation 23.10.2023

Reactive and creative energies that arise through spiritual practice play a significant role in the myth of Padmasambhava. From the talk Demons For Every Occasion by Ratnaghosha , given at the Cambridge Buddhist Centre , 2013. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist...

A Meaningful Compass 19.10.2023

The imagination is a superpower. Sagaravajra shares perspectives on how Buddhism offers unique tools to harness this superpower for the benefit of all beings. From the talk Maps of the Imagination , part of the series The Dharma Parlour: Buddhafield 2023 - Liberation Through Imagination , given at Buddhafield Festival , 2023. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spoti...

A Stable Quality of Empathy 16.10.2023

Dhammarati speaks from his understanding and experience about the stable notion of empathy. From the talk Dhyana Paramita: The Perfection of Meditation , part of a series of talks for Dawning Moon of the Mind: Summer Sanghas retreat on the Bodhicaryavatara, Adhisthana , 2023. *** Subscribe to our Dharmabytes podcast:   On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration thre...

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