Destination Begin

You get to decide how the main character of your story of your life behaves and shows up. Write a good one!

Listen to your inner voice and find answers you need. Are you brave enough to listen?

The other side of what you know will make you greater!!

If I only get to speak one more time to you… this is what I would say.

Peace is waiting for the moment you decide. Empowerment builds as you do the different thing.

Now is the time you decide what kind of life you have. Today. Make it a great one.

Your soul is beautiful and if you could see it…what would it look like?

Sometimes we are stuck or miserable because we are avoiding doing the thing we need to do or we are allowing others to determine our experience. Today is a little tough love - love yourself enough to be honest and ask more of yourself today!

Take a few moments to feel your soul. It centers you and reminds you of your loveliness. Just 5 minutes will change your everything!

Your life doesn’t have to stay the same for one more day.

Take a little quiz to find out if you are a Foodaholic. The good news? You can identify as a food addict but you are NOT powerless to change your story. Empower yourself to control food so food does not control you.

A recap on the forgiveness and redemption in my family dynamic- the amazing restoration of my sister and me - and my role in holding grudges.

My most successful weight loss clients have some things in common and learning these habits will help you when you need motivation!

Just a catch-up story time - the fun and insights on my trip to London! Also, what I learned about telling my story.

Marathon update! Plus how I got started losing weight. It involved swaps and it’s how I continue to manage my food cravings when they hit. Start where you are and move closer to ideal. Swapping out high calorie foods for lower calorie items is a skill that can help you lose weight and make permanent changes.

Another round of 75hard has me trying the carnivore diet and training for another marathon. Digestion issues make for a gross training incident and a little life update on love.

My Paris trip adventures including my experience honoring my inner self instead of eating my way through the treats of the city every day.

I’m in Paris! Part 1 of my European travel experience! I landed in London and had a quick visit before Paris! The stained glass in Saint Chappell cathedral offered a beautiful perspective on the chapters of life. Struggle to reconcile painful chapters? Me too. Listen.

My intentional food plan deviations at the Minnesota state fair and letting the “pig” out of the cage. Also a special treat, Amanda joins me to tell all about our epic run to the fair and everything we are.

Operation Honey Bun explained, plus thoughts on how to see slow weight loss in a new way, what your purpose is and the Minnesota State Fair

Cheating on your diet, breaking your commitments and eating off plan is discussed along with “what is pig slop?”

Miami update, post-show binges, friends who call you higher and using visualization to create a new reality.

My show is over and I spent a week in Minnesota having fun and dealing with post-show diet reverse. The pendulum swing of the hyper restriction to “food party” is a process to manage. All the fun, GI distress and food treats plus how I’m dealing two weeks later with my physique changes.

Nutrition Q & A- Macro-based eating, protein options, eating out on a diet, water intake, how to start a weight loss journey and more.

I took the stage again in my third bodybuilding competition at The NPC Twin Cities Open on July 9th. It was my first time competing as a Wellness competitor and my experience was fun and full of learning as my prep culminated in a full, fun, winning day!