Desire As Medicine Podcast

What if aging wasn't about decline but about rediscovery and empowerment? Join us on the Desire as Medicine podcast as we, Brenda and Catherine, share our candid experiences of navigating life after 50.  We agree with the cultural narrative in some places and challenge that same narrative in others. Does aging really mean slowing down? Or does it just mean take better care of yourself?  We op...

Have you ever wondered how to transform emotional struggles into stepping stones for personal growth? Join us on this episode of Desire as Medicine, as Brenda, a seasoned practitioner from the Mama Gena School of Womanly Arts, reveals how the Desire Quad practice can revolutionize your journey of intimate desire exploration. Since 2011, Brenda has masterfully incorporated this practice into her da...

Have you ever felt unworthy of your deepest desires or been afraid to embrace the changes they bring? Join Brenda and Catherine on the latest episode of the Desire as Medicine podcast as we look at the journey of recognizing, accepting, and fully receiving our truest desires. Brenda opens up with a personal story about the moment she realized her desire for partnership was manifesting, offering an...

Do you know if your current daily activities align with your desires? Join us on Desire is Medicine as  we lead you through a clarifying meditation.  By reflecting on the past 24 hours, you'll explore how your actions either nourished or drained your energy, providing you with valuable insights into making choices that either are in alignment or not. This gentle exercise fosters awareness and...

Have you ever wondered why motivation seems to vanish when you need it the most? Today, we share how ongoing commitment can be your strongest ally to meet the struggle of waning motivation. Brenda and Catherine dive deep into the practice of recommitment, demonstrating through their own experiences that desire isn't just about logical steps—it's about truly listening to your needs in the...

Ever felt like your deepest desires are buried, unspoken or unknown? Do you ever feel like you can't possibly have your true desires?  In this episode of Desire as Medicine , we guide you on a journey to uncover and act upon your true desires.  Catherine's meditative practice, inspired by our monthly events, aims to help you distinguish between societal programming and what you genuinely...

Unlock the hidden truths in your relationships and transform your connections through the powerful practice of withholds. In this episode of the Desire as Medicine podcast, hosted by Brenda and Catherine, we introduce you to a tool that can transform how you communicate with your loved ones. Discover how unspoken thoughts and feelings can create emotional blockages, and learn how to release them f...

Have you ever been in the presence of someone fully embracing their true self? In this episode of Desire as Medicine , Catherine recounts an unforgettable experience at a conference where she felt the raw, yet gentle power of women expressing their authentic selves. Brenda takes us through her journey of encountering a teacher whose embodiment of joy and approval shifted her perspective forever. ...

What happens when you fully embrace your deepest desires, even if it means stepping into discomfort and potential failure? In this episode, we celebrate a milestone: over 40 episodes dedicated to uncovering the complexities of desire and its transformative power. Journey with us as we revisit some of our most impactful moments, from the invaluable lessons of our Self-Love Series featuring Katie, M...

Learn how curating your environment and being mindful of where you direct your energy can lead to a fulfilling and empowered life.  Consciously surrounding yourself with supportive individuals serves as an inspiring blueprint for anyone looking to make small, intentional changes that yield significant life improvements. In this heartfelt episode, we delve into the art of genuine listening and its...

What if your approach to nutrition could transform every aspect of your life? Join us as we sit down with Clara Belize Wisner, a bioenergetic and quantum nutritionist, to uncover the profound connections between self-love, nourishment, and holistic health. Clara shares her unique insights on how illness often originates from unseen realms and emphasizes the pivotal role mothers play in nourishing...

What if you could experience the same unconditional love for yourself that you naturally feel for a newborn baby? Imagine if your deepest desires were fueled by self-love, propelling you past self-doubt and limitations. In this episode of Desire as Medicine, we delve into how self-love intertwines with desire, acting as a powerful force that guides us towards more. By peeling away layers of woundi...

Have you ever considered that the toughest love to master might just be your own?  What if you loved yourself the way you love others? In this episode, we're taking you with us on a journey to the heart of self-love. It's not just about the pampering, adventures or time ; it's an honest acceptance of where you are right now. In a series that's as rich in perspective as it is in...

Have you ever been critical of your body?  Your belly?  Your thighs?  Your skin?  We've been there, and we're here to share a self-love practice that has helped us move away from self-judgment. This episode offers a simple tool to help you transition from self-judgment to self-appreciation . We're not saying it's easy but it is simple. It's a raw, personal, practical exerc...

Join us as we sit down with the radiant Karen Fitzgerald, a 71-year-old powerhouse who embodies the essence of self-love and vitality, while not 'buying old.' We discuss how embracing our natural evolution from silver strands to laughter lines will not only help us embrace ourselves but also sets an empowering example for future generations. With an infectious youthful spirit, Karen lead...

Have you ever stood in front of a mirror, with a flurry of unkind thoughts about your reflection?  Katie Henricks joins us to speak about self-love that defies the harsh inner critics. As a coach specializing in relationships, intimacy, and personal empowerment, Katie guides us through her own transformation and shares how we can foster a sense of worthiness that embraces every aspect of our bodie...

We continue our exploration of the complexities of self-love and body image with Madison Storm in this episode.   We crack open the dialogue about how societal standards and peer pressure have the power to shape our self-perception, with a nod to cinematic moments that capture this struggle perfectly. Madison's candid stories of artistic exploration through back nude selfies ask us to conside...

Have you ever paused to consider the depth of the phrase "self-love"?  It's thrown around so often, yet the true essence seems just out of reach.  This episode begins our Self Love series where we uncover the layers of self-love that extend far beyond the mirror's reflection. This isn't your typical self-help spiel. It's a revelation, a call to action to treat yoursel...

Join us as we speak with Elle Randall, a yoga teacher and musician. In our conversation, we delve into how this ancient practice extends beyond the mat, shaping our very existence and the connection between yoga and personal growth.  Together, we explore how a spontaneous 'yes' can tune the strings of an otherwise silent passion, leading to unexpected fulfillment and purpose. This sympho...

Tune in to hear how Heather Markel ditched her desk to travel full time.  She shares her journey from corporate life to a nomadic existence as a travel coach spans 39 countries, revealing the profound allure of wanderlust and the rewards of listening to her inner calling.  In our conversation, we delve into the realities of solo travel, particularly for women, exploring themes of self-reliance, cu...

Join your hosts Brenda and Catherine for the latest Tool Box mini-episode as they guide you through the fun exercise of Desire Pulls. It's a practice that brings our desires to the forefront. In this episode, they share personal stories and insights into the power of articulating and nurturing our deepest desires. Main Discussion Points: The Heartfelt Practice of Desire Pulls : Explore the pr...

We are thrilled to bring you our second conversation with Dr. Stephanie, it's a standalone masterpiece. We reunite with Dr. Stephanie, whose background of trauma healing and spiritual wisdom paints a path for personal growth. As she shares her journey and anticipates her next quantum leap with an upcoming book, we explore the depth of Desire—not as mere whims but as a beacon to our authentic...

This episode takes you on a soul-stirring quest with Tatiana Dellepiane, a beacon of sacred sexuality and embodied wisdom, guiding us through the lush terrain of personal growth by yielding to our innermost cravings. We delve into the beauty of desire, celebrating the potent feminine energy that fuels spiritual evolution, and how Tatiana's journey inspires a fierce sense of empowerment in all...

Have you ever felt the thrill of uncensored honesty ripple through a conversation, transforming it entirely? That's at the core of our latest discussion, where we, Brenda and Catherine, share the pulsing energy of our desires and the raw courage it takes to express them. As we peel back the layers of our personal experiences, we invite you on a journey to explore the intricate dance between w...

Join us for another tool box edition, mini-episode, as we share a tool called Energy Accounting, a time, activity and energy tracking tool.   This tool helps you track daily activities, time and energy. There are a few ways to do energy accounting. You can use our trusty spreadsheet,  voice notes or in-the-moment lists, just to name a few.   Our official Desire as Medicine Energy Accounting spread...