Depression Detox Show | Daily Inspirational Talks

It was bugging me, but I didn't do anything about it.    It's called languish, a term used  to describe your "blah" feeling. My languish was overwhelming, so I started to listen to motivational and inspirational talks and read books on self-improvement, but the momentary high would subside in a day or two. I was struggling to find a sense of purpose, something meaningful I could wa...

"Stop compromising your happiness for the sake of other people."   Mind Valley co-founder, author, speaker, and  Kristina Mänd - Lakhiani debuts to encourage us to be deeply authentic, even when it hurts.   Source:  How Being Authentic Is NOT a Choice | Kristina Mänd-Lakhiani   Connect with Kristina Mänd-Lakhiani:     Website:   https://kristinamand.com   Instagram:  kristinamand   YouTube...

There are many  of'em.    The white ones, the black ones, the red ones, and the gray ones.    It can be done innocently, unconsciously, or just plain intentionally, but regardless it'll never end.    So why do the experts and sages tell you to avoid it at all costs? because, believe it or not, doing it only makes it worse.   So...What's your take? Do you think it works?   Tune into tod...

Anxiety. Stress. Insomnia. It can be debilitating to experience.    But there's a way to heal.    Tune into today's episode with Inner Axis creator and personal transformation teacher  Max Strom  as he gives us the tool to emotionally and physically cope.    Source:  Breathe to Heal | Max Strom | TEDxCapeMay   Connect with Max Strom:     Website:   Max Strom   Instagram:  MaxStromOfficial...

He had one. A Big One.   It was almost inconceivable then, but that dream materialized through his tenacity and leadership.    Dr. King Jr. galvanized the world with his vision for equal rights. It wasn't easy. He endured many obstacles and yet continued to share his dream.   Although he didn't see his dream to fruition while alive, his vision was big enough to be carried out by comrades....

Chunking.    The word has morphed into goal-setting platitudes like "Inch by Inch," "Step by Step," and the figurative phrase "How Do You Eat An Elephant..." these are all derivatives of what the experts in the personal development world called chunking. Chunking is where you take a big goal you have and break it down into small doable steps that will put you on the path to...

Financial disruptor, speaker, and New York Times Bestselling author does a complete 180 from his traditional messaging and gets intimate as he shares a touching story about how he transformed his lack-luster relationship with his wife and son to rekindling their love and admiration and taking it to new heights – all from a single truthful conversation.    Source:  Garrett - MastermindTalks 2015-HD...

Author, motivational speaker, and therapist Connie Podesta returns to help determine if you are happy or unhappy by answering her two simple and life-changing questions.    Source:  Connie Podesta: How to be a truly happy person   Connect with Connie Podesta:     Website:   https://conniepodesta.com   YouTube:  Connie Podesta Presents   Book:  Happiness is Serious Business: a Powerhouse Mindset fo...

Known as one of TIME's 100 Most Influential People, the author of five-time New York Times bestsellers –  The Tipping Point, Blink, Outliers, What the Dog Saw, and David and Goliath, and Co-founder of Pushkin Industries , a podcast network audio company that produces several podcast two most notable being Revisionist History and The Happiness Lab . Malcolm Gladwell is a pioneer and thought lea...

Successful entrepreneur and host of Impact Theory podcast Tom Bilyeu shares the one thing holding you back from attaining any goal – and it's not fear.    Source:  The ULTIMATE ADVICE For Every Young Person! (HOW TO SUCCEED IN LIFE) | Tom Bilyeu   Connect with Tom Bilyeu:     Website:   https://impacttheory.com   Instagram:  tombilyeu   YouTube:  Tom Bilyeu    Tom's 25 Most Recommended Boo...

The Gold Standard.    This goal-setting method is arguably the best, with over 20 years of scientific research and results from numerous people and areas of all places.    It's called WOOP. It was created by  psychologist, NYU professor, and author Gabriele Oettingen,  and In today's episode, she explains what it is and how to do it effectively to achieve your 2023 goals.    Source:    Ret...

Steve Harvey  returns to the show to discuss one of the most important principles of success so you can attain your goals for 2023.    Source:  The Success Law | Motivational Talks With Steve Harvey   Connect with Steve Harvey:     Website:   https://steveharvey.com   Instagram:  iamsteveharveytv   YouTube:  The Official Steve Harvey   Book:  Act Like a Success, Think Like a Success: Discovering Y...

It's unavoidable.   For the lucky few that have narrowly escaped, you hit the  metaphorical jackpot (rejoice).   The rest of us have suffered one or several breakups and heartbreaks in our time, and the pain sometimes is unbearable. It can leave us feeling apathetic, depressed, enraged, or confused. We can be stuck in a state of powerlessness, unable to forgive and unable to let go. Some of us...

Chronic Stress.    It's a huge reason why we feel our brains are working right.    If you're experiencing brain fog or becoming more forgetful. In that case,   our featured speaker,  Doctor of neurobiology and science journalist Niki Korteweg makes her first appearance on the show to discuss her four well-researched ways to have a better brain.     Source:  How to protect your brain from s...

It's our fault.    Stop blaming them. They're not responsible for our circumstances. We are.    I'm sorry, but it's one of our only choices to overcome our past. We must take ownership of what happened to us, even if it isn't our fault. If we don't, we become victims of our circumstances instead of being masters of our fate.    To win in this game called life, we have to pl...

Two-Day shipping.    Swipe Left or Swipe Right.    Tea to thin your waistline in weeks.   There's nothing inherently wrong with solving problems that many of society face. Convenience and speed are the most coveted and newest currencies.    Don't get me wrong...I love getting things quickly(thanks, Amazon!), but just as much as I love it, I realize there's also an insidious side to thi...

"Triggered."   It's a word that's been mainstreamed over the past couple of years. Mainstream media has also made us believe that being triggered is negative, so we often get stuck in a never-ending loop of triggerdome ( I made that up). But what if we look at trauma and being triggered differently, in a way that we can use it as a positive rather than a negative?    Our returning ...

Retired US Navy SEAL four-star admiral debuts to share his top ten lessons to change your life and the world.    Source:  University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven   Connect with Admiral William H. McRaven:     Books:  Make Your Bed: Little Things That Can Change Your Life...And Maybe the World  (2017) The Hero Code: Lessons Learned from Lives Well Lived...

Can you be grateful and miserable at the same time?    This is the dilemma our featured speaker felt working over a decade in a field that she eventually lost love for, and what she did as a result of her waning love was genuinely inspiring.    Source:  A Shift in Perspective | Chiyoko Osborne   Connect with Chiyoko Osborne:     Website:   https://www.chiyoko.com   Instagram:  chiyokoosborne   Hos...

Spiritual teacher and #1 NYT best-selling author returns to the show to discuss the importance of attention and alertness. He also shares how to be free of compulsive and addictive thinking.    Source:    Is There Always Something Wrong in Your Life? This Might Be Why! | Eckhart Tolle   Connect with Eckhart Tolle:     Website:   https://eckharttolle.com   Instagram:  eckharttolle   YouTube:  Eckha...

"No.....Don't Do That."  "No...Stop Doing That. " "No...You Can't Do That."   You've heard the word "no" more times than "yes," but it's not the actual word itself that's important. It's the power that you give it.   If you allow the word to immobilize you, it will, but you don't have to.    Tune into today's clip from former...

Two words.    They're powerful yet easily overlooked.   We use them to express gratitude, but for many of us, it can be difficult for us to ask for it.   Our newest featured speaker Laura Trice, M.D., debuts on the show to encourage us to ask for what we need from others.    Source:  Laura Trice Remember to say thank you   Connect with Laura Trice, M.D.:     Website:   https://www.lauraswholes...

It happened.   It's an unforgettable time in your past that you felt you would never be able to get through it.    Although it's over, it still lingers. So what can you do with those feelings?    You can do what Karen did.    Enjoy today's episode with author and keynote speaker Karen Allen as she shares her impactful story of turning pain into purpose.    Source:  Use your tragedy to...

It's the only thing holding you back. It keeps you from living your fantasy. It impedes your growth. It prevents you from playing all out and defying all the odds, but once you let it go, all that you want will be yours.    Lisa Nichols returns to the show to share her insights for us to stop playing small and go after our dreams.    Source:  eWomen Network 2013 LisaNichols   Connect with Lisa...

Are you constantly stressed?   If so, Dr. Srikumar Rao will teach you the way to eliminate it once and for all.   Source:  How to Eliminate Stress | Dr. Srikumar Rao   Connect with Dr. Srikumar Rao:     Website:   https://theraoinstitute.com   Book:  Are YOU Ready to Succeed?: Unconventional Strategies for Achieving Personal Mastery in Business and Life   Previous Episodes:   300 | Dr. Srikumar Ra...