Delight in the Limelight

In today's episode, we're going to uncover your vocal potential. Get ready to explore the joy of expressing yourself with clarity of articulation and resonance. Click here to check the full show notes

In today's episode, we're going to uncover your vocal potential. Get ready to explore the joy of expressing yourself with clarity of articulation and resonance. Click here to check the full show notes

Discover the power of cultivating a positive relationship with your breath, as this podcast episode guides you to breathe easy, release tension, and find inner freedom when speaking in public. Click here to check the full show notes

In today’s episode, we explore the elements of a confident speaking presence that allows you to feel grounded, centered, focused, and at ease. Click here to check the full show notes

In this episode, we explore the power of positive regard and its profound impact on our self-belief and speaking confidence. Join me as we delve into the art of receiving compliments and overcoming the common tendencies to deflect or downplay them. Click here to check the full show notes

In this episode, you will learn how to handle mistakes when speaking and not let them disrupt your composure, so you feel like making mistakes is not a big deal. Click here to check the full show notes

In this episode, you'll learn a different approach to feeling comfortable on camera than just jumping in and speaking, with tips on how to practice feeling relaxed, grounded, and connected with your audience. Click here to check the full show notes

Let’s look at how a negative self-image gets in the way of speaking confidence and the ways to heal so that it no longer stands in your way. Click here to check the full show notes

Learn how to transform your inner critical voice so that you feel safe inside yourself when you speak. Click here to check the full show notes

In this episode, explore how to use forgiveness, dance/movement, creating your own rituals, and other powerful practices to heal the trauma behind the fear of speaking and move towards your confidence and free self-expression. Click here to check the full show notes

Learn how to transform trauma into personal growth and overcome speaking anxiety with creative, artful, or expressive healing tools in this episode. Click here to check the full show notes

In this episode I dive into the healing journey necessary for moving past speaking anxiety. Click here to check the full show notes

We discuss physical punishment and bullying in schools, and how it can lead to a fear of speaking and expressing oneself, as well as provide insight on how to overcome these experiences. Click here to check the full show notes

Whether you learned to follow the rules in school or rebel against them, they are likely to have impacted your speaking confidence. Listen in to learn how. Click here to check the full show notes

We explore 3 ways that grading can contribute to anxiety around speaking in public. Click here to check the full show notes

We talk about the experiences from growing up that can live on as traumas and impact our speaking confidence. Click here to check the full show notes

Linda offers 6 Rituals you can use to manage your anxiety so you go into speaking with more confidence. Click here to check the full show notes

Unlock your speaking potential with The Inner Freedom Framework, a proven framework for building your speaking confidence from the inside out. Click here to check the full show notes

Explore the impact of limiting beliefs on speaking confidence and learn how to recognize them with today's episode. Click here to check the full show notes

There are four types of clutter in our “psychic closet” that need to be uncovered in order to free ourselves of speaking anxiety. Click here to check the full show notes

In today's episode, I share my own personal experiences of awful and scary public speaking and what led me to discover the key to overcome the fear 25 years later. Click here to check the full show notes

There’s a lot of well-intentioned advice out there about the fear of speaking: “Feel the fear and do it anyway. Just do it, Ignore the fear, don’t let it hold you back.” In this episode I’ll explain why this is misleading and can even prolong your fear. Click here to check the full show notes

Do you dread speaking in public? Would you love to LOVE the limelight? Join me each week, beginning February 14 2023, for processes and expert tips to overcome the anxiety and free up your self-expression. The post 000. Delight in the Limelight Trailer appeared first on Linda Ugelow.