Delete If Not Allowed

On this week’s minisode, the moms discuss the latest social media drama around Kyte Baby and Ballerina Farm, and what it means to think about your consumption of social media. Rachel and Cori also talk about how they’re making their lives easier this week, and that it’s ok (and necessary) to prioritize yourself.

In this episode, Rachel and Cori talk catch up about what happened over the holiday break, Rachel’s return to work, and what is coming up this season.

In their first minisode, Cori and Rachel discuss their Bingo Card for 2024, Buy Buy Baby’s return, and some of their favorite things this week.

It’s the Season One Finale! Rachel and Cori drop a huge surprise. The moms also reflect on how the podcast began and how far they’ve come. See you in 2024!

This week, Rachel shares her life’s work with us as she and Cori sit down with Mothers On the Inside to discuss the experience and ripple effects that occur when women and mothers are incarcerated, what can be done to help, and why this matters.

This week, Rachel and Cori answer your questions, talk about making mom friends, and a little mom group drama.

In this week’s episode, Cori opens up about her painful decision to go no contact with her own mother. Mothering without your mom is not easy but can also further demonstrate the importance of setting and maintaining boundaries.

A huge part of why moms turn to internet mom groups is to get advice and ask questions. This week, Rachel and Cori go through some of the most frequently asked questions and talk about what they are struggling with right now in motherhood.

To say the holidays can be a stressful time is the understatement of the century. This week, Rachel and Cori discuss how they’re making it more manageable, how they plan to tackle Santa, favorite traditions, and that it’s okay to let go of some things. Oh, and there’s Eggbert.

Rachel is back and ready to spill the tea on being a mom of two - and it’s been quite the ride so far. Listen to find out all about Annabelle’s entrance into the world, some lessons learned, and why there’s cheese in the Barbie Dreamhouse.

This week, guests Brianna Natale and Kristen Nossokoff join Cori to break down how to survive being a working parent, and discuss the mental load working moms always seem to carry.

This week, guest Gia Wittchow joins Cori to talk SAHM life, doing what works best for your family, and the conundrum of whether to post your kids on the internet or not.

Dr. Shannon Stevenson joins Cori this week to have some real talk about maternal mental health, working motherhood, and helpful tips to navigate a hospital labor and birth.

Rachel and Cori are joined by guest Dr. Lila McDowell, who shares her story of how she came to be a mother through kinship adoption.

Rachel & Cori have an honest conversation on self care and reframing failure. TW: this episode does have mentions of pregnancy loss and TTC struggles.

Postpartum doula and coach Lauren Gold joins Rachel and Cori to talk about preparing for the transition to parenthood and shifting perspectives to embrace this new time in life (with a dose of astrology, too).

Grab your carpet bag and some snacks and join us as we pack Rachel’s hospital bag, debate the essentials, and have a little real talk about being in the hospital after birth.

Rachel and Cori are joined by guest Jessie Sander as they delve into the wild world of bamboo pajama moms and their Facebook group drama. Buckle up, it’s a wild one!

The moms discuss how their friendship began, their different paths to becoming parents, and what this wild ride has taught them so far. Resources: Call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262)

In their debut episode, Rachel and Cori talk about the sometimes intimidating word of mom groups, bullshit advice, and the GOAT topic of all mom group posts: sleep.

They’re winging their podcast just like they’re winging motherhood: one chaotic episode at a time. Delete If Not Allowed debuts August 30, 2023.