Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

Do you have a stack of half-read anti-racism books on your nightstand gathering dust? Do you avoid thinking about how white supremacy shows up in your business because it fills you with dread (plus a heaping dose of fear, guilt, and shame)? You’re not alone. And it’s time to step into the discomfort—because this conversation matters. I recently sat down with Therapist and Anti-Oppression Consultan...

Marketing can feel like an endless loop of pressure, performance, and burnout. The content treadmill. The algorithm anxiety. The shoulds piling up in your inbox. If you've ever felt like self-promotion is slowly draining the joy out of your business, this episode is for you. In this episode, I’m joined by business coach, author, and founder of Marketing-Mentor.com, Ilise Benun. With nearly 40 year...

What if summer didn’t have to be a tug-of-war between doing what lights you up and keeping your business moving forward? What if joy and productivity could actually fuel each other? In this episode, Nancy and I explore the tension and possibility that arrive with the start of summer. Our June theme is all about balancing play and productivity in ways that feel intentional, spacious, and alive. We...

Are you caught in the loop of constant growth and rigid planning? What if you could organize your life and business in a way that honors your natural rhythms instead? In this episode, I sit down with Kate Vanden Bos, creator of the Growth Cycle—a revolutionary framework for personal evolution rooted in rhythm, not hustle. We explore how to align your life and work with your own energy cycles, usin...

You know you need help in your business. The long hours, the never-ending to-do list, the tasks that only you can do—except… that’s not really true, is it? You could delegate. You should delegate. But actually hiring someone? That’s another story. What if they don’t do it right? What if it’s a waste of money? What if managing them just adds more work to your plate? I hear you. I’ve been there. And...

Do you ever feel like the business world just wasn’t built for you? If the strategies that everyone else swears by feel draining or downright impossible, this episode is your invitation to pause, realign, and find your own way. In this conversation, I’m joined by Emma-Louise Parkes, founder of The Ambitious Introvert and the brilliant mind behind what she calls the “quiet power effect.” Together,...

Are you running your business, or is your business running you? If you’re struggling with overwhelm and burnout, chances are your business boundaries need some attention. But wait, what are business boundaries? Are they different from regular life boundaries? Do you even have regular life boundaries?! Believe it or not, most business owners are really bad at enforcing boundaries in their work. … d...

Do you ever feel like you know what you want to create, but still find yourself spinning your wheels, second-guessing your next step, or bumping up against old resistance? What if that resistance isn’t something to power through, but a gentle nudge to pause and reflect? In this episode, Nancy and I are inviting you behind the scenes of our personal and professional process as we step into May.&nbs...

What if healing your mindset started with a little more compassion and a lot less pressure? In this episode, I’m joined by Erica Rooney, executive coach, keynote speaker, and author of Glass Ceilings and Sticky Floors , for a powerful conversation about the hidden beliefs and behaviors that keep us stuck in fear, perfectionism, and self-doubt. While external systems and structural barriers—especia...

Have you ever hit a big milestone and thought, “ Why do I still feel so empty?” In this episode of Deeply Rested , I’m joined by Danielle McGeough, PhD—award-winning professor, self-leadership coach, and creator of the Rise Ritual Method—for a heartfelt conversation about what happens when you follow the “right” path… and still feel totally disappointed by life. Danielle shares her story of reachi...

You’ve heard terms like decolonization and anti-oppression, but how do they apply to your business? Can you honestly say you’ve done the work to ensure your business is doing no harm? If you’re unsure where to start—or feel worried about getting it “wrong”—you’re not alone. Decolonization work isn’t about shame or perfection. It’s about love, liberation, and taking intentional steps toward buildin...

Have you ever felt the urge to slow down, tune in to the natural rhythms around you, and create something that truly reflects your authentic self?  What if the beauty is in the messy middle of that creation? In this episode, Nancy and I invite you into our process of launching something new: a monthly behind-the-scenes series within the Deeply Rested podcast. This episode kicks off with our A...

What happens when life throws more at you than you feel ready for—but your business still needs you to show up? That’s exactly what Marisa Corcoran, founder of The Copy Confidence Society, had to figure out when she was diagnosed with breast cancer and faced the painful loss of a long-time friendship—all while running her business. In this Deeply Rested conversation, Marisa opens up about how thes...

Are you feeling creatively burned out? You used to feel alive with new ideas, but stress and exhaustion have drained your creative energy, leaving you uninspired and convinced you have nothing left to contribute. 😢 As entrepreneurs, creativity is at the core of what we do—but when we’re so focused on serving others, we often neglect our own creative well-being. If you feel the call to unblock you...

Do you ever feel like your business demands everything you have—at the expense of your health? I know I’ve felt that way, and in this episode, I sit down with health coach Michelle Leotta to talk about what it really takes to find balance when your work feels all-consuming. Michelle shares her journey from burnout to sustainability, opening up about the challenges of being a health coach while str...

Does the thought of hiring employees give you the heebie-jeebies?  😨 What if you have to give them negative feedback?  😰 What if there’s CONFLICT?  😭 And worst of all, what if they NEVER LEAVE YOU ALONE?!  Most introverts never add revenue-generating employees to their businesses because they’re afraid they don’t have the chops to handle it.  Group Practice Owner and Bu...

How can scent support your self-care and enhance your business? Have you ever caught a whiff of a familiar scent and been instantly transported to a long-forgotten memory? That’s the magic of fragrance—and it can be a powerful tool for self-care, grounding, and even entrepreneurship. In this episode of the Deeply Rested podcast, I sit down with perfumer Helida Dodd to explore how scent influences...

To be a therapist, or not to be a therapist, that is the question... Raise your hand if you’ve thought about stepping away from clinical work 🙋‍♀️ Over the past 18 months, many therapists have questioned their desire to continue being therapists… But how do you know if it’s really time to change careers or if you’re just burnt out? Annie Schuessler, founder of Rebel Therapist, joined me to talk a...

How can we create space for both rest and meaningful action? In this episode, Nancy Guidry joins me again, and we explore how we’re navigating the overwhelming chaos of today’s world.  Originally set to be a discussion about our winter sabbatical experiences, this episode takes a turn to address the urgent need for groundedness and stability in the face of uncertainty. We dive into practical...

What if stepping into leadership wasn’t about climbing higher, but about breaking free? In this episode of Deeply Rested , I sit down with Sophia Apostol to explore the evolution of leadership in a world that desperately needs systemic change. Together, we unpack the personal, social, and spiritual growth required to lead with authenticity, empathy, and integrity. Sophia shares the pivotal moments...

We live in a society obsessed with passion. I can’t scroll through Instagram without being reminded that my life would be easier if I just surrendered to my passions. There’s an underlying belief that passion is the ultimate antidote to burnout… but is it really? Terri Trespicio, writer, speaker, brand advisor, and the author of Unfollow Your Passion: How to Create a Life that Matters to You, beli...

Is your bleeding heart holding you back from achieving financial freedom in your business? Whether you like it or not, your success—and your personal happiness—are tied to your money mindset. If you’re like most business owners, your relationship with money could use some work. In today’s episode of Deeply Rested , I’m joined by Tiffany McLain, creator of Lean In. MAKE BANK., to help you heal your...

What does it mean to be an ethical business owner? 🤔 You aim to operate an ethical business, you try to stay out of trouble, and you avoid doing harm to your clients and colleagues. But is that enough? It’s a great start, but your ethical journey shouldn’t end with good intentions! Gina Gomez, Business Strategist and Diversity, Equity, and Inclusion Advisor, joined me to talk about the specific a...

Does the thought of being visible make you break out in a cold sweat? If you find yourself avoiding blog posts, podcast interviews, or networking events, you’re not alone. For many entrepreneurs, the fear of being seen can hold us back from truly sharing our incredible businesses with the world. In today’s episode of Deeply Rested, I’m joined by Mai-kee Tsang, The Sustainable Visibility® Mentor. M...

How happy would you be if you could drastically reduce your workload without sacrificing your income? If you’re like most therapists I know, the answer is VERY HAPPY. As therapists, we’re conditioned to serve others until we have absolutely nothing left to give. This pattern is contributing to an epidemic of therapists who are overwhelmed, exhausted, and burned out. Joe Sanok, podcaster, consultan...