Deeply Connected

With any life coach, it’s natural to be curious about their personal life. They are guiding and advising you on your most intimate issues, but what does their life look like? Their relationships? Do they really practice what they preach?    In the season finale, Ludmila is in the hot seat as she hands over Deeply Connected to good friend Jessica Hurley and husband Douglas Woodruff for a very intim...

We are told by so many that motherhood will be the best experience of your life - you will be joyful, excited, and even elevated. You are even expected to be happy at all times. But is this the real experience of motherhood? Or does the truth look more like exhaustion, overwhelm, and confusion?   In this episode, Ludmila creates a space for an honest conversation about motherhood and speaks from h...

Take a deep breath. How does your body feel? Now if you are saying to yourself, I don’t have time for this, this does not bring me income, or you believe you just need to think in more positive ways…this episode is for you!   While we often talk about mindset, in this episode, Ludmila does not want you to forget the importance of understanding your body and nervous system, especially in how it res...

In the society we live in today, we glorify working hard, hustling, and doing anything and everything to meet our goals. But in this episode, Ludmila wants to glorify another part of the human experience and one that is essential for relationships to thrive - feelings!   Tune in as Ludmila changes the conversation around the sensitive topic of feelings and explores why, if we want to heal, we need...

We often hear of taking our power back, but what does that even mean? And what does it look like?   In this episode, Ludmila shares why you don’t need to take your power back, something that is always within you, but reconnect with your true essence - unbecoming who you were never meant to be and becoming who you were always meant to be. So how do we shift from this way of doing more to being more...

Preparing herself to be a mother of a baby boy, former client Jackie reached out for guidance, realizing she needed to change the narrative she held around men. And who better to motivate and push you out of your comfort zone than Ludmila?!   From embracing her femininity to processing the internal challenges from childhood stuck in our subconscious, tune in as Jackie shares her journey of letting...

This episode is for all the single ladies! If you have been on the dating scene for some time now, you may be wondering, where are all the good men?! Is the institution of marriage flawed? Are men really that horrendous? Or am I just choosing wrong?   Tune in as your host Ludmila discusses how to recognize if you and someone you are dating are compatible and gets real about the things you need to...

When we speak about attachments, boundaries, and how to build self-esteem and confidence, your host Ludmila reminds us that we can not only look at behaviors themselves. Behaviors are just a symptom of something bigger, our learned way of being in this world. So how can we better understand where our behaviors come from and better understand ourselves?   Tune in as Ludmila dives into attachment st...

When it comes to one of the biggest missing pieces to true connection in relationships, emotional availability will always come up to the top of the list. Why do we attract emotionally unavailable men? How do we deal with emotional overwhelm? What do we do when our partners shut down emotionally? These are questions that many of us desperately seek answers to and don’t have the proper guidance, or...

After Tiffany almost lost her company, she also felt like she was losing her life, purpose, and family. Reaching out to Ludmila for guidance, tune in as Tiffany shares her journey from that “embarrassing” first session to learning how intentionally making time for more connection, pleasure, and self-care can help you create more love and also more money.   So lean in, high-achieving women, because...

High-achieving women - you know what you want and how to get what you want. You can provide for yourselves and have life seemingly all figured out. So why are so many of us still unsuccessfully looking for love?    In this episode, Ludmila shows high-achieving women a better way of putting themselves out into the dating world. Because the way we show up in our professional careers is not how we fi...

Surviving is not enough. While surviving allows you to master the moment, THRIVING allows you to truly embrace and be present in it. So how can we overcome obstacles, face conflict, and still continue to work toward the highest version of ourselves? Especially when the path is not always clear.   In this episode, your host welcomes publisher, ghostwriter, and brand manager Sierra Rainge to share h...

If you have ever struggled with true intimacy, vulnerability, and connection in your relationships - this is a message for you! It's time to shed your armor to feel & heal so that you can finally create successful relationships with yourself and with those around you.   Hosted by Ludmila Woodruff, the Deeply Connected podcast guides you through understanding how you operate in life & relationships...