Deep Within with Marina Triner, The Compassionate Somatic Coach

Have you ever loved someone so deeply that it made no logical sense—and yet, your heart wouldn’t let go? In this vulnerable solo episode, I share the story of an unexpected connection with someone living on the street, the whirlwind that followed, and the profound truths I learned about desire, acceptance, and self-abandonment. This isn’t a story about romance—it’s a story about listening to your...

In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships. This conversation isn’t just about understanding trauma; it’s about reclaiming the joy and vitality that’s been shut down for years....

What if your anxious attachment wasn’t something to fix—but a survival response to be understood and healed? In this powerful conversation, I’m joined by trauma-informed somatic coach Valerie Rubin to explore the deeper roots of anxious attachment and why nervous system regulation—not mindset work alone—is the missing piece for so many. Valerie shares her own journey from anxiety and people-pleasi...

In this raw and honest episode, I share a moment of deep emotional truth. I’m recording not from a polished, perfect place—but from the messy, moody middle. The part where you feel like you should have it all together but deep down, you're exhausted from pretending. If you’ve ever been the one who’s always “good,” always responsible, always the one holding everyone and everything—this episode...

In this episode is a love letter to anyone who feels like life is just… a lot. I’m sharing the real, raw truth of what 2025 looked like for me—heartbreak, financial struggle, estrangement, and navigating grief from multiple angles. But more than that, I’m sharing the deeper story underneath it all: the internal programming that made it feel like life had to be hard, and the powerful shift I’ve bee...

What does it mean to be erotically alive—and how do we reclaim that connection after trauma, disconnection, or years of shutting down? In this intimate and illuminating conversation, I’m joined by trauma-informed somatic educator and Netflix’s Sex, Love & goop expert Darshana Avila. Together, we unpack the deeper meaning of erotic aliveness, the body as a gateway to truth, and how our capacity...

In this solo episode, I open up about the unexpected connection between being a deep feeler and living life in performance mode. From my personal story of burnout and relationship misalignment to the experiences of my clients, I unpack how sensitivity, rejection, and the need for deep connection can drive us to overwork, people-please, and push ourselves beyond our limits. If you're a high-ach...

This week, I did something that felt incredibly vulnerable. I voiced a desire—openly, bravely—and then had to sit in the discomfort of waiting. That space between expression and response cracked me wide open. In this solo episode, I take you inside that raw experience and reflect on how I’ve spent most of my life suppressing my desires because they never felt safe to have. I explore how childhood...

This was the hardest year of my life. I found myself in the deepest freeze — emotionally, physically, and spiritually. After walking away from a relationship I once thought was my forever, I faced the terrifying realization that I had been outsourcing my safety for most of my life. Safety in men. Safety in money. Safety in pretending everything was fine. In this solo episode, I walk you through th...

In this episode, I’m joined by world-renowned trauma expert Dr. Diane Poole Heller for a profound conversation on attachment wounds, healing relational trauma, and the path back to secure connection. Diane shares insights from decades of work in Somatic Experiencing and her DARe™ model, helping us understand why so many of us feel unsafe in intimacy—and what we can do about it. We explore the orig...

“Language can either divide us or bring us home to each other.” In this soulful conversation, Marina and Jawdat explore how Nonviolent Communication (NVC) becomes a bridge — between people, between cultures, and within ourselves. Jawdat, a lawyer and facilitator with Army of Healers, shares his work using dialogue, storytelling, and NVC to support trauma healing and collective reconciliation. Toge...

I’m joined by the radiant Sarah May—author, yoga teacher, Reiki healer, and intuitive guide—for a deeply honest and nourishing conversation about what it really means to come home to yourself. After doing everything she was “supposed” to do, Sarah found herself crying in a van in the middle of the desert, completely disconnected from her truth. That moment sparked a radical journey of healing, int...

In this deeply nourishing episode, I’m joined by Ann Weiser Cornell, PhD—author, teacher, and a pioneer in emotional healing through the practice of Focusing and radical acceptance. Ann has spent decades helping people transform the parts of themselves they’ve been trying to fix, hide, or silence. Together, we explore what it means to turn toward the most painful emotions—shame, fear, self-doubt—n...

In this solo episode, I’m opening up about one of the most tender and complex parts of my healing journey — growing up with emotionally immature parents and the lifelong impact it can have on our nervous systems, relationships, and sense of self. I share what it’s like to carry the invisible weight of over-responsibility, to be the emotional regulator in your family, and to navigate the guilt and...

In this deeply personal and vulnerable episode, Marina shares the most transformative relationship experience of her life—the one that finally broke the cycle of being the fixer in love. With raw honesty, she opens up about falling for someone with immense potential, a soulful connection, and an incredibly difficult past. But more importantly, she shares how she finally walked away—not just physic...

What if the real reason you're exhausted isn’t your job, but the invisible emotional labor you’ve been carrying for everyone else? In this raw and vulnerable solo episode, Marina opens up about her own burnout—not from overworking, but from being the fixer, the emotional container, and the one who always says “yes.” This is a conversation for the silent supporters. The ones who grew up too soo...

In this raw and deeply validating conversation, I sit down with Nadine Zumot—Certified Money Coach and Somatic Practitioner—to explore how emotional spending, undercharging, and money shame are often survival responses rooted in trauma. Nadine’s journey from financial chaos to embodied wealth wisdom is not only inspiring but incredibly relatable for anyone who’s ever felt like they were “bad with...

What if pleasure wasn’t something to be ashamed of—but a powerful, healing force that reconnects you to yourself and your body? In this raw and empowering conversation, I’m joined by Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, Lauren Elise Rogers , whose pain-to-purpose journey has shaped her deeply compassionate and trauma-informed approach to sexuality a...

In this deeply nourishing episode, I’m joined by somatic healing coach and podcast host Karena Neukirchner for a grounded, honest conversation about what it actually means to process emotions in the body — and why it’s often the missing link in our healing. Karena shares how unresolved trauma lives in the nervous system, how we internalize early life experiences in our tissues, and what it looks l...

In this deeply affirming conversation, I’m joined by Dr. Laryssa M. Creswell—therapist, author, speaker, and fierce advocate for trauma recovery. Known for her compassionate and practical approach to healing, Dr. Laryssa opens up about the invisible burdens many women and teen girls carry, how generational trauma shapes our lives, and the power of finally being seen and heard. We talk about what t...

When you’ve spent your life making yourself smaller to keep the peace, it can feel terrifying to finally speak your needs, set boundaries, and let yourself be fully seen. But that’s where real connection begins. In this raw and deeply personal episode, I share the painful unraveling that led me to let go of a marriage, confront childhood trauma, and face the grief of family estrangement. But more...

Have you always been the helper, the fixer, the one who jumps in to rescue everyone else—even when it leaves you drained, burnt out, or unseen? In this episode, Marina takes you step-by-step through the transformation from being the fixer in your relationships to embodying a new way of connection rooted in nervous system safety, vulnerability, and self-trust. Drawing from her own healing journey,...

"I thought being the fixer made me lovable—but it was just making me invisible." In this powerful episode, Marina explores the unseen weight of becoming the emotional adult too early in life, and how those childhood patterns quietly shape our adult relationships. From people-pleasing to overgiving, she unpacks why so many of us feel unseen and unsupported, and what it truly takes to rele...

Have you ever found yourself drawn to people who are “projects”? Do you tend to over-function in relationships, always fixing, rescuing, or holding everything together? In this vulnerable and powerful solo episode, I share my personal journey of becoming the fixer—how this survival strategy took root in my childhood, shaped my romantic and platonic relationships, and ultimately became an addiction...

What if your period wasn’t just something to endure—but a sacred portal for deep emotional healing? In this raw, real-time episode, I share an unfiltered experience of how physical pain—specifically menstrual cramps—can become a gateway to profound emotional release and ancestral healing. From a history of severe period pain and disconnection from my body to a spontaneous somatic ritual that revea...