Cal Newport
Deep Questions with Cal Newport
Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
Author
Cal Newport
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
Ep. 39: DAVID EPSTEIN on Skills, Practice, and the Subtle Art of Cultivating a Meaningful Career 26.10.2020 1:45:35
In this episode of DEEP QUESTIONS we're joined by a guest host: David Epstein. David is the New York Times bestselling author of THE SPORTS GENE and RANGE. I probably get asked questions about RANGE more than any other book by listeners of this podcast, so I knew we had to get David on the show to share his wisdom. We talk about his career, his (short-lived) public feud with Malcolm Gladwell, and...
Ep. 38: Habit Tune-Up: Daily vs. Weekly Planning, Supercharging Home Offices, and Taming Demanding Jobs 22.10.2020 55:29
In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * The difference between daily and weekly planning [10:08]* Fighting shallow work in medicine. [16:44]* On...
Ep.37: The Planning Fallacy, Inbox Zero, and the Limits of Ethical Technology | DEEP QUESTIONS 19.10.2020 1:52:25
In this episode of Deep Questions I answer reader questions about avoiding the planning fallacy, my thoughts on Inbox Zero, and the limits of the ethical technology movement, among many other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes ranki...
Ep. 36: Habit Tune-Up: Scheduling Life Admin, Finding Time for Practice, and High-Tech Metric Tracking 15.10.2020 46:02
In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. I also officially announce my new Time-Block Planner! Available for pre-order everyone you buy books. Find out more about the Time Block Academy event I'm holding for those who pre-order at calnewport.com/b...
Ep. 35: Managing Deeply, Quitting Facebook, and Thinking for Yourself in an Age of Information Overload | DEEP QUESTIONS 12.10.2020 1:46:10
In this episode of Deep Questions I answer reader questions about deep work for managers, life without Facebook, and original thought in an age of information overload, among many other topics. I also continue our ongoing discussion of household productivity by sharing systems sent in by readers. To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio ques...
Ep. 34: Habit Tune-Up: Productivity Chimeras, OmniFocus, and Finding Time to Write 09.10.2020 40:16
In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Productivity chimera's and processing captured tasks [9:53] * Thoughts on OmniFocus [16:37] * Taming a te...
Ep 33: Rethinking Delegation, Pandemic Childcare, and Balancing Deep Work with Deep Hobbies 05.10.2020 1:18:48
In this episode of Deep Questions I answer reader questions about the hidden difficulties of delegation, the impact of pandemic childcare on productivity (hint: it's not good), and the balance between deep work and deep hobbies, among many other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewpor...
Ep. 32: Habit Tune-Up: Tracking Deliberate Practice, Getting Over the Fact Work is Hard, and Taming the Emotional Rigors of Depth 01.10.2020 47:21
In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Tracking deliberate practice initiatives. [8:21]* Helping an overwhelmed teacher. [12:33]* Dealing with h...
Ep. 31: RYAN HOLIDAY on Ranch Life, Fostering Discipline, and the Loss of Reading Culture 28.09.2020 1:15:59
In this episode of Deep Questions we try something a little different: our first guest! Bestselling author Ryan Holiday joins me to help answer reader questions, as well as more than a few queries from me. We cover a variety of topics, including his life as a writer living on a ranch, how he fosters discipline, the impact of our diminishing reading culture, and why everyone keeps trying to get me...
Ep. 30: Habit Tune-Up: Easing into Time Blocks, Planning Big Goals, and the Story of How I Sold My First Book 24.09.2020 45:25
In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Easing into time block planning. [6:24]* Keeping up when taking notes. [11:49]* Optimal delay between lea...
Ep. 29: My Daily Routine, Returning to Deep Work, and Digital Minimalism During a Pandemic | DEEP QUESTIONS 20.09.2020 1:22:15
In this episode of Deep Questions I answer reader questions about my daily routine, restarting a deep work practice, and embracing digital minimalism during a pandemic, among other topics. To submit your own questions, sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewportPlease consider subscribing (which helps iTunes rankings) and le...
Ep. 28: Habit Tune-Up: Multiplying Eureka Moments, My Capture Setup, and Reducing Mass Email Destruction 17.09.2020 39:13
In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Generating more eureka moments [3:59]* Working past shutdowns [8:08]* How I capture tasks [17:10]* Blocki...
Ep. 27: Inside My Planning Discipline, the Joys and Sorrows of Slack, and Finding Depth Among Shallow Friends | DEEP QUESTIONS 14.09.2020 1:19:46
In this episode of Deep Questions I answer reader questions about what’s on my weekly plan at the moment, the complicated impact of Slack, and pursuing depth among friends more interested in fun. I will be sending out a new request for text questions to my mailing list soon. You can sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNewpor...
Ep. 26: Habit Tune-Up: My Fall Schedule, Tough Love for a Distracted Listener, and Deep Meetings 10.09.2020 43:19
In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * How I'm scheduling everything I have to do this fall [6:33]* Working on one thing at a time versus rotati...
Ep. 25: Student Shutdown Rituals, Optimal Deep-to-Shallow Ratios, and the $20 Million Question | DEEP QUESTIONS 06.09.2020 1:09:18
In this episode of Deep Questions I answer reader questions about shutdown rituals for college students, deep-to-shallow work ratios, and what I would do with $20 million (and why that's the wrong question). I also play some question roulette and give you a peak into my own efforts to live a deep life with my backstage pass segment. I will be sending out a new request for text questions to my mail...
Ep. 24: Habit Tune-Up: Slaying the Productivity Hydra, Upgrading Careers, and Mastering a Difficult Job 03.09.2020 38:06
In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Coping with surprise shallow tasks (aka., "slaying the productivity hydra") [2:09]* Reading strategies for PhD stud...
Ep. 23: Email Saunas, Preaching Depth, and Rooted Productivity | DEEP QUESTIONS 30.08.2020 1:09:21
In this episode of Deep Questions I answer reader questions about the puzzling connection between email and saunas, the best way to preach depth to your team, and the under-appreciated power of rooted productivity, among many other topics. I also take some time to answer an Audio Question of the Day. I will be sending out a new request for text questions to my mailing list soon. You can sign up fo...
Ep. 22: Habit Tune-Up: Seeking Depth When Working from Home, Academia's Email Problem, and Sequencing Projects 27.08.2020 42:31
In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Seeking depth when working from home [2:22]* Feeling guilty about long afternoon naps [11:17]* Rant Alert: Fixing a...
Ep. 21: Taming Writer's Block, the Exaggerated Importance of a Digital Presence, and the Miseries of Digital Living | DEEP QUESTIONS 23.08.2020 1:38:16
In this episode of Deep Questions I answer reader questions on taming writer's block, the exaggerated importance of digital presence, and the miseries of digital living, among many other topics. I also play some question roulette and give an update on the current status and ambitious future plans for my Deep Work HQ.I will be sending out a new request for text questions to my mailing list soon. Yo...
Ep. 20: Habit Tune-Up: Productivity System Indecision, Embracing Boredom, and Craving Depth in a Shallow Job 20.08.2020 46:18
In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Problems settling on a productivity system [1:01] * Figuring out which professional skill to improve [7:20] * The d...
Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS 17.08.2020 1:26:36
In this episode of Deep Questions I answer reader questions on calendar shaming, digital detox struggles, and the unexpected challenges of gaining more professional autonomy, among many other topics. I will be sending out a new request for text questions to my mailing list soon. You can sign up for my mailing list at calnewport.com. You can submit audio questions at https://www.speakpipe.com/CalNe...
Ep. 18: Habit Tune-Up: Outsourcing Chores, Mitigating Unavoidable Distractions, and Productivity Beyond Basic Lists 13.08.2020 43:13
In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * outsourcing household work [1:46]* mitigating the damage caused by unavoidable distractions [6:45]* the utility of...
Ep. 17: Delegation Without Email, Fighting Imposter Syndrome, and My Thoughts on Critical Theory | DEEP QUESTIONS 10.08.2020 1:39:05
In this episode of Deep Questions I answer reader questions on delegating without email, effective methods for fighting imposter syndrome, and my take on critical theory (which leads to an impromptu history seminar, which is the price one pays for asking an academic a question about academic theory), among many other topics. I will be sending out a new request for text questions to my mailing lis...
Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity Dragon 06.08.2020 37:59
In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Does capturing thoughts diminish deep work? [2:09]* Trouble relaxing after periods of intense focus. [7:37]* Should...
Ep. 15: Deep Work in Groups, Social Media in Politics, and Confronting Common Arguments Against My Work | DEEP QUESTIONS 03.08.2020 1:26:19
In this episode of Deep Questions I answer reader questions on deep work in groups, the double-edge sword of deploying social media in politics, and a discussion of the most common objection about my work, among many other topics. You can submit your audio questions at https://www.speakpipe.com/CalNewportI will be sending out a new request for text questions to my mailing list soon. You can sign u...
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