Cal Newport
Deep Questions with Cal Newport
Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
Author
Cal Newport
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Ep. 214: Quiet Quitting 19.09.2022 1:25:46
Link to submit questions: bit.ly/3U3sTvo- Deep Dive: Quiet Quitting [4:00]- How can I motivate my kids to have Cal’s work ethic? [24:28]- What are Cal’s tips for writing better articles? [34:48]- Are someday/maybe lists worth it? [44:33]- How can a researcher embrace slow productivity? [48:24]- Why did Cal switch from Roam to Obsidian note-taking software? [53:47] CASE STUDY: A World Without Email...
Ep. 213: The Art Of Saying No 12.09.2022 1:29:43
- Deep Dive: The art of “no” [7:06]- CALL: Anxiety and timeblock planning [27:38] - How do I choose a hobby to master? [37:01]- Should I leave my job? [43:31]- How do I break into a knowledge work? [49:00]- How do I overcome career anxiety? [53:55] CASE STUDY: Closet Office [1:05:10]- CALL: Thoughts on Monday.com [1:13:38]- What’s the difference between a quarterly and strategic plan? [1:21:45]- H...
Ep. 212: The Productivity Dragon Returns 05.09.2022 1:36:26
- Deep Dive: Will 4-Day Weeks Solve Burnout? [7:01]- How do I know if I’m doing too much? [24:03]- Who invented the idea to “follow your passion”? [34:11]- How can an ER doctor manage his schedule? [41:46]- CALL: How do you know when it’s time to rest? [45:48]- Nerd Alert: Is the future of computing more local? [49:59]- Books Cal read in August 2022 [59:31]- CALL: What watch does Cal use? [1:16:51...
Ep. 211: How Cal Organizes His Life 29.08.2022 1:16:12
- Deep Dive: How does Cal organize his life? [4:47]- How do I improve my estimates of how long a task will take? [27:49]- How does Cal feel about open office spaces? [30:01] - Does listening to a podcast count as reading? [40:54]- How do I plan a wedding without drowning in minutia? [43:40]- I lost my love for work. Should I try to get it back? [50:03]- Does Cal struggle with comparing himself t...
Ep. 210: Visions of a Deep Life 22.08.2022 1:08:18
Please take a moment to provide feedback on the podcast using this survey: bit.ly/3zMTLXpDEEP DIVE: Loops, Networks, and Links [5:32]DEEP WORK QUESTIONS - How do I track a long-term project? [30:52] - How often should I check email? [36:23] - How do I get my workplace to be less “hyperactive”? [42:14] LISTENER CASE STUDY: Diane rents an office near her house [46:08]DEEP LIFE ACADEMY: Lifestyle-cen...
Ep. 209: Email and Living with Purpose 15.08.2022 1:12:04
Click Here To Take Cal’s Survey: https://bit.ly/3zMTLXp Cal reacts to the news: TikTok and the Fall of the Social Media Giants [3:05] - How long should I wait for someone to respond to my email? [32:21]- Do you recommend having multiple email accounts? [35:21]- Is there a place for “Inbox Zero” in Cal’s productivity system? [38:15] Habit Tune-Up: Docket Clearing Meetings [44:44] - How do I balance...
Ep. 208: To-Do Lists Are Inhumane 08.08.2022 1:21:32
Habit Tune-Up: To-Do Lists Are Inhumane [2:03]- Is distracted deep work the same as shallow work? [18:10]- How does Cal do quarterly reviews? [23:03]- What should I include in my quarterly plan? [25:03]- How do I save my failing productivity system? [27:34]- Can I sell a book without social media? [36:12]The Five Books Cal Read in July 2022 [47:56]- How do I manage the anxiety of not achieving a...
Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN) 02.08.2022 1:30:13
In today’s episode, we try something different: a special two-part conversation in which Cal coaches his longtime friend, comedian and podcast pioneer Jamie Kilstein, through a digital declutter. The first part of the conversation ends with Cal’s prescription for Jamie, while the second part picks up six weeks later to check in on how things actually went. Thanks to our Sponsors:Miracle.com/CalGra...
Ep 206 – Striving to do less 25.07.2022 48:30
With Cal away on vacation, he decides to tackle 8 questions in a row, all in one take, with no breaks! Ian Fleming’s writing process [1:13] - How can I get a tech job without credentials? [8:04]- How do I make progress on tasks in a chaotic job? [10:52]- Why do you have a problem with social media? [16:07]- What should I do to succeed in my first internship? [24:16]- What does Cal think about YouT...
Ep. 205: Why I’m a Bad Correspondent 18.07.2022 1:07:24
With Jesse away on vacation, Cal decides to tackle 10 questions in a row, all in one take, with no breaks, covering everything from complaints about Cal’s inaccessibility, to teaching deep work in schools, to a long pontification (read: rant) on the podcasting industry.- Finding time to self-study [5:38]- Why Cal is a bad correspondent [11:44]- Can everyone become so good they can’t be ignored? [2...
Ep. 204: Deep Life Principles 11.07.2022 1:33:07
Cal Reacts: A slow productivity case study [5:19]- What do you think about planning two weeks out instead of one? [25:52]- How can I brainwash my little brother to make him not follow his passion? [32:43]- Improving at deliberate practice with a slow feedback loop [42:33]- How can I stop overthinking? [49:53]The Six Books Cal Read in June 2022 [54:48]- Slow productivity and billable hours [1:20:24...
Ep. 203: Taming Meetings 04.07.2022 1:25:03
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaCal Reacts: Journalists and Twitter [3:26]- When should kids get smartphones? [28:08]- What age should my kids start coding? [37:51]- How can a non-native English speaker widen his vocabu...
Ep. 202: TikTok Dismisses Facebook 27.06.2022 1:22:21
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcastVideo from today’s episode: youtube.com/calnewportmediaCal Reacts to the News: TikTok Dismisses Facebook [10:40]- Should I get a PhD in my 50’s? [32:29]- Do I need two shutdowns if I work on my side hustle in the evening? [40:21]- Good life vs....
Ep. 201: Making a Living Online 20.06.2022 1:30:36
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaCal Reacts: Making a Living Online [8:26]- How do you get over the fear of starting a business? [39:21]- How can I convince my wife I’m unavailable during deep work sessions? [43:09]- Str...
Ep. 200: Decoding the Deep Life 13.06.2022 1:18:23
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaDeep Dive: Feedback Councils [2:58]- How can you not lose faith if there is always more to be done? [23:22]- Do you have two shutdowns when you’re working two shifts? [27:04]- CALL: Decod...
Ep. 199: Quieting an Ambitious Brain 10.06.2022 1:09:54
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaUpdate on Cal’s book writing [ 2:03]WORK QUESTIONS- How do I get my family and friends to take my profession seriously? [14:11]- How should we adjust our work for the arrival of our first...
Ep. 198: The Second Principle of Slow Productivity 30.05.2022 1:04:47
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaUpdate on Cal’s book writing [5:11]- LISTENER CALL: How do I get information out of my inbox? [9:59]- How do I choose a masters program? (RANT alert) [15:16]- How do you know what is enou...
Ep. 197: I’m Writing a New Book 23.05.2022 1:33:51
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaThe Overlooked Radicalism of Tim Ferriss [13:53]QUESTIONS:- Is it time for a career change or do I just lack discipline? [37:30]- Do occasional leaks mean that my productivity system is b...
Ep. 196: Shutting Down Anxiety 15.05.2022 1:28:44
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaCal reacts to his inbox [7:48]QUESTIONS:- How do I manage a two-part workday? [26:49]- How do I save my “shut down” ritual? [34:14]- LISTENER CALL: Should I work on challenging projects...
Ep. 195: Deep Walks 09.05.2022 1:24:32
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaCAL REACTS: His latest article for The New Yorker [16:06]QUESTIONS:- How do I balance my walking ‘modes’ when living a Deep Life? [39:43]- Why not recommend time-blocking for leisure? [44...
Ep. 194: The Surprising Math of Doing Less 02.05.2022 1:18:59
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaDEEP DIVE: The Surprising Math of Doing Less [8:58]QUESTIONS:- How do I improve my discipline? [26:16]- How do you break down a complicated problem? [37:20] - LISTENER CALL: Has Cal read...
Ep. 193: How do I read more? 25.04.2022 1:34:50
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaCAL REACTS TO THE NEWS [8:05]QUESTIONS:- How do I read more? [45:35]- Rapid Fire: TV, Email, and Journaling [54:44]- Listener Call: How is a weekly plan different than what’s in Trello?...
Ep. 192 : Habit Tune-Up Returns! 21.04.2022 1:02:20
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaDEEP DIVE: The Crypto Question No One is Asking [1:43]QUESTIONS:- Should I be productive or bill more hours? [24:51]- Can someone with ADHD succeed with Deep Work? [28:44]- Can I find dep...
Ep. 191: Can We Fix the Internet? 18.04.2022 1:04:42
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaQUESTIONS:- How do I stick with just one organization system? [3:38]- How do I maintain a routine in a job with wildly changing demands? [9:00]- Cal Reacts to the News: Is Twitter Ruining...
Ep. 190: CALLS: Managing Idea Notebooks 14.04.2022 1:02:41
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. Video from today’s episode: youtube.com/calnewportmediaCAL REACTS TO THE NEWS : Elon Joins the Twitter Board [1:32]QUESTIONS:- Managing idea notebooks [24:19]- Doctor who wants to learn advanced math [29:56]- Obsessed with instant messaging...
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