Deep Beauty

On today’s podcast episode we are speaking with Dr Sarah Ballantyne, the creator of the AIP diet and now, her revolutionary nutrient focused website, Nutrivore.com. We are talking all things nutrition and hair growth and she shares which nutrients and food to focus on for hair growth as well as what inspired her to create… The post Which Foods to Eat for Hair Growth with Dr Sarah Ballantyne appear...

On today’s podcast episode we are speaking with Kiku Chaudhuri, one of the founders of Sephora’s best selling Ayurvedic haircare brand, Shaz + Kiks. We are talking about Ayurvedic tips, products and practices for hair growth and also we get into a little bit of behind the scenes on creating a brand and getting into… The post Ayurvedic Tips for Hair Growth with Kiku from Shaz and Kiks appeared firs...

On today’s podcast episode we are speaking with Beth Chen from The Honest Spoonful as well as Beth’s Blends on how to hack your hair growth and health. After Beth was diagnosed with an autoimmune disease, she was forced to change her diet drastically as a lot of the foods that she usually ate started… The post How to Hack your Hair Growth + Health with Beth Chen from The Honest Spoonful appeared f...

We are chatting with Michele Spring from Thriving Autoimmune, previously known as Thriving Paleo. She is an autoimmune coach who has been through autoimmune issues of her own, hacked her health and is now living symptom free! She shares her story and wisdom with us so we can heal our bodies too and regrow our… The post The Power of Nutrition on Autoimmune Related Hair Loss with Michele from Thrivi...

This is an interview I’ve been wanting to do for a long time! I sit down and chat with Gary Sherwood, the Communications director for the National Alopecia Areata Foundation!! We chat about everything from how the organization started, to who it benefits, the resources they have available for the alopecia community, how you can… The post Chatting with the National Alopecia Areata Foundation about...

We’re talking with author Suhani Parikh on her journey with Alopecia, what inspired her to write a children’s book on a little girl going through alopecia, which is taught in schools now and how her upbringing helped shape her narrative on alopecia for the better! 0:58 Suhani’s alopecia story 5:53 Her family’s view on alopecia… The post Suhani Parikh on Helping Children with Alopecia appeared firs...

On today’s episode we are talking to Dr. Mili Shah all about the benefits of Acupuncture and Chinese medicine for alopecia or hair loss. So much great info in this interview, make sure you listen to the full episode for tips on hair growth! 1:30 How Mili got into a love of acupuncture & Chinese… The post Dr. Mili Shah on Acupuncture for Alopecia or Hair Loss appeared first on DEEPA BERAR .

Today’s episode features an incredibly inspiring guest, we’re talking to Neehar Sachdeva all about growing up with alopecia, and finding her strength and confidence in her journey. She not only shared her diagnosis but celebrated it, hoping to inspire others in the South Asian community to the do the same. This interview is so empowering!!… The post Neehar Sachdeva on Navigating Alopecia in the So...

So excited to share the very first interview of the new Deep Beauty Hair Growth podcast for you guys!! I’m chatting with Ebony Jean on Dealing with the Emotional side of Alopecia. Ebony has been experiencing alopecia since her childhood and has found so much confidence throughout her journey. She’s competed in pageants and shares… The post Ebony Jean on Dealing with the Emotional side of Alopecia...

Introducing the new Deep Beauty Hair Growth podcast!! I took a long break from the podcast but we are back and this time we are going to be talking all things hair growth. I can not wait to share all of the amazing guests, go deep into topics that can really help increase knowledge around… The post Introducing the NEW Deep Beauty Hair Growth Podcast! appeared first on DEEPA BERAR .

Back with another podcast episode for you! Today we are talking with Tania Naik, better known as Fit with Tania on Instagram. We dive deep into the perceived notions of a woman’s role within the South Asian culture and how that, combined with Bollywood’s heavy focus on song & dance has prevented parents from putting… The post Get Fit with Tania appeared first on DEEPA BERAR .

Have you guys heard of hair toppers? Admittedly I hadn’t heard of them before Alopecia, but once I discovered them I could not believe what I was seeing! Hair toppers are the perfect alternative to wigs or extensions and are especially suitable for those with patchy hair loss, or thinning especially around the crown of… The post All about Hair Toppers with Sham Waran from Hair Tales appeared first...

Back with another great guest for you guys! Today we are talking with Kamana Bhaskaran, the queen of hacks to make your life easier. Kamana shares how her journey on how she went from a fashion blogger to a South Asian lifestyle guru, sharing tips, templates and hacks to make life as a working mom… The post Kamana Bhaskaran with Hacks to Make your Life Easier appeared first on DEEPA BERAR .

Back with another amazing guest for you guys! This time we are talking to Nehal Mehra, an image coach who has transformed her life through self love and self care. I absolutely love her message. She shares what she has gone through to get her to the point where she is now, which is full… The post Nehal Mehra on how Body Positivity can Change your Life appeared first on DEEPA BERAR .

I have a special guest on the Deep Beauty podcast today, my mentor and friend, Lauryn Evarts from the Skinny Confidential! If you are a podcast fan, you’ve most likely come across the TSC Him & Her podcast, it’s an awesome show done by Lauryn & her hubby Michael Bosstick where they interview experts and… The post Lauryn Evarts from The Skinny Confidential appeared first on DEEPA BERAR .

The Deep Beauty Podcast is back! I am so, so excited to be back guys, it was a long hiatus and a much needed, unavoidable one. Without boring you with the details, life sometimes happens. We all do our best to keep things going, but sometimes you need to take a step back. Now that… The post AIP & Health with Sophie Van Tiggelen appeared first on DEEPA BERAR .

  Hey hey, I am back with another Inspirational interview & Deep Beauty podcast for ya guys! This one I have been trying to make happen for so, so long. I’ve known Daniel Pillai for quite some time now and he has always been so kind and warm and I knew I just wanted to… The post Daniel Pillai on Coming Out in the South Asian Community appeared first on DEEPA BERAR .

  Ok we are back with another Deep Beauty podcast episode! I am planning on posting them every other week for the next little while, just seems to be more manageable with my crazy schedule. Anyways, today’s episode is a pretty heavy one and so important to listen to. We are talking with Ashini Desai… The post Love and Loss with Ashini Desai appeared first on DEEPA BERAR .

  Ok guys we are finally back with another podcast episode (and blog post for that matter) for you guys! I was having podcast issues- honestly the hardest thing I’ve had to figure out when it comes to this whole, online/social media world, plus travelling to see Derek and now..to Australia to surprise my bestie… The post How to Get Fit With Sonia Jhas appeared first on DEEPA BERAR .

  Hey all! So in today’s podcast episode we talk to Salma Dinani from The Write Balance, South Asian Bloggers network and the South Asian Buzz. Salma is a blogger, wife and mother of 2 and to say she has her plate full of commitments would be an understatement!     She somehow manages to… The post How to Find The Right Work-Family Balance appeared first on DEEPA BERAR .

  Making the right decisions when it comes to your career can come quiet easy for some people, for others not so much. It takes a lot of clarity and fearlessness to be able to listen to and follow your intuition. I’ve defnitely had moments like that in my life, in fact the first half… The post Making the Right Decisions When it Comes to Your Career appeared first on DEEPA BERAR .

  New Deep Beauty Podcast episode is up! We’re shaking things up today, I thought I’d do a “Get to Know Me” q&a episode instead of an interview. You guys sent in your questions and I picked a bunch for the podcast. We get into questions on makeup, deep beauty and some basics as well.… The post Get to Know Me Q&A appeared first on DEEPA BERAR .

  You guys might recognize that face, that’s Jesse Brisendine, life coach extraordinaire, also the man that changed my whole entire life. I worked with Jesse back in 2014 for 9 months. Back at the end of 2013 I was feeling extremely unfulfilled, stuck, hopeless and was just sitting there with all of these dream and… The post The #1 Tip to Crushing Your Goals with Life Coach Jesse Brisendine appear...

  So in our never ending quest to open up conversations within the south asian community, no issue is more important, no actually urgent to discuss than mental health. With mental health issues on the rise, the day of sweeping things under the rug needs to come to an end. Which is why I was… The post Dealing with Depression in the South Asian Community appeared first on DEEPA BERAR .

  New podcast episode up! Guys I got to interview Dr Sarah Ballantyne, author of The Paleo Approach, the book I followed when I was on the AIP diet. I wanted to share her knowledge with you all because she backs so much of the why’s of the diet with hard, scientific fact.   When… The post How Your Diet is Directly Linked to Your Health with Dr Sarah Ballantyne appeared first on DEEPA BERAR .