Decoding Excellence

In this episode of the Decoding Excellence Show , I am discussing the unsung heroes in the coaching profession; be it the wives, husbands, and significant others in our relationships who support us and sacrifice so much - in order for us to do our very best work. In this show, I discuss many of the sacrifices these great people make on a daily basis, in order to illuminate our need to be grateful...

In this episode of the Decoding Excellence Show , I am sharing many of the lessons you can apply from introverts and extroverts in the coaching world. So often, we put labels on people that they are either an introvert OR an extrovert; but the reality is that we are often both. Inside this show, I discuss a few of the qualities that each counterpart brings to the coaching world and why it is impor...

In this episode of the Decoding Excellence Show , I am sharing three of the most common challenges new leaders will face when taking over a new leadership position. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's ch...

In this episode of the Decoding Excellence Show , I am sharing many of my most utilized and favorite applications across my phone and computer. My hope is that a few of these recommendation help bring increased productivity, scheduling, communication, continued education, and peace of mind in the new year. As always, thank you for supporting The Decoding Excellence Show ! In addition to those soci...

In this episode of the Decoding Excellence Show , I am sharing my thoughts and opinions on a critical aspect of sport & data science within sport organizations. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's ch...

In this episode of the Decoding Excellence Show, I am interviewing my good friend, coach & fellow data-junkie, and University of Colorado's Volleyball Technical Coordinator, **Eduardo Fiallos**.

In this episode of the Decoding Excellence Show , I am answering many of the questions I ask my guests on the show. This was a fun exercise to do as some of my responses have changed over the past year. I think you'll really like this episode! As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and...

In this episode of the Decoding Excellence Show , I'm sharing some of the lessons I have learned with public speaking and presenting. My hope is some of these lessons help you better prepare for your next presentation, board meeting, or sales pitch. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newslette...

In this recent edition of the Decoding Excellence Show , I'm narrating my most recent article, Advice I Wish I Knew in the Beginning. It was wrote to my younger self with the advice I wish I knew when I first started my journey. My hope is these words can provide some guidance for those beginning their coaching career. As always, thank you for supporting The Decoding Excellence Show ! In addition...

The show returns! This episode is about coming back behind the microphone and discussing some of the new developments at Colorado, we discuss some sport science, and we ultimately discuss what I'm looking forward to in 2019. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my week...

In this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, **Ethan Owens.**

Over the last ten years within coaching, I journaled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life. As always, thank you for supporting The Decoding Excellence Show ! In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up f...

On this episode of the Decoding Excellence Show, I'm catching up with good friend Dr. Ben Jones; Professor of Sports Physiology and Performance at Leeds Beckett University and Research & Innovation manager at the Rugby Football League.

On this episode of the Decoding Excellence Show, I'm catching up with my good friend, Dr. Joe Eisenmann from USA Football to discuss his his academic experience, his unique coaching journey into elite athletic preparation at USA Football, Long-Term Athletic Development, and Performance Technologies. You don't want to miss this one!

On this episode of the Decoding Excellence Show, I'm joined with Stanford's Sports Performance Coach, Tyler Friedrich to discuss his unique coaching journey into elite athletic preparation. You don't want to miss this one!

A bit by bit deconstruction of the architecture and coding of human excellence. An binary exploration of the tactics, tools, and techniques involved in the coding of world-class performers.

In this episode (or Mini-Episode) of the Decoding Excellence Show , I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. Today on the show, I discuss: Advice to young coaches How failures setup future success Great resources for coaches Weird & absurd habits How to say no to distractions How to regain...

In this episode (or Mini-Episode) of the Decoding Excellence Show , I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the show thus far. I discuss: A few of the great books I'm reading and several great applications I'm using to optimize my sleep. As always, thank you for supporting The Decoding Excellence Show ! In addition to thos...

In this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis. This was such a great episode and I walked away with several pages of notes from Michael. He shares many stories and lessons learned from his journey into the world of performance nutrition. Michael had stops at Kansas State University, EXOS, U...

In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation. If you missed Part 1, stop right now and download episode #014. It was an amazing conversation with Katie discussing everything from the gut microbiome; and how preventative nutrition goes beyond “Fueling”. We then discussed h...

In this episode of the Decoding Excellence Show, I am speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark. Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in Miami, Florida, where she trains as a competitive cyclist and works as a sports nutritionist, an R&D consultant and a writer. Katie's written works are nutrition-centered, evidence-based and intended for...

In this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC. Michael is a clinically-based athletic trainer with over 25 years of experience in training and rehabilitation. He is the Owner/Clinician of Integrative Rehab Training LLC and sees clients out of Back Cove Personal Fitness in Portland and Beyond Strength in Falmouth. He...

In this episode of the Decoding Excellence Show, I am speaking with Ryan Horn, Wake Forest's Director of Performance for Men's Basketball. **Ryan and I discuss:** - His journey into coaching - The lessons his mentors taught him - The role of technology in coaching - The management of key performance indicators - Importance of continuing education clinics You can catch up with Ryan on Twitter at [@...

In this episode of the Decoding Excellence Show, I am speaking with Jorge Carvajal, a performance coach and consultant who works with elite athletes. Jorge has trained athletes at places like the University of Florida, the University of Nebraska, and the U.S. Olympic Training Center. He currently works with NFL, Tactical and Big Wave surging athletes. **Jorge and I discuss:** - His journey into co...

In this episode of the Decoding Excellence Show, I am speaking with Hamish Munro, the U21 Sport Scientist/Strength and Conditioning Coach at Al Ahli Football Club Dubai. Hamish is a Sport Scientist, Fitness Coach and Strength and Conditioning Coach who specializes in the physical preparation of footballers. Hamish has worked in professional football within three countries across Europe and Asia le...