Declutter Your Chaos - Mindful Minimalism

Hi Guys! This is the last episode in the series on the Amber Method.  In this episode I talk about how to change your vibration so that you are able to receive the things you really want in life, rather than continuing to feel stuck, overwhelmed, and living in chaos. I hope this helps you! XO, Amber https://www.instagram.com/declutteryourchaos/ amber@declutteryourchaos.com    

Hi Guys! In this episode I talk about the fourth step in the Amber Method, which is to eliminate the items from your home.  This is the actual "decluttering" step.  The Amber Method is A for Assess, M for Manifest, B for Breathe, E for Eliminate, and R for Receive.  The most important thing to remember during this step is to stay out of your head.  You can do this by using strategies that activate...

Hey Guys,  In this episode I talk about how important it is to do conscious breathing during your decluttering session.  Intentional, conscious, mindful breathing is the number one way to decrease stress and anxiety when decluttering.  This episode focuses on the B in the Amber Method.  Here are the breathing techniques I talk about here: The Surrender Breath Alternate Nostril Breathing 1, 2, 3, 4...

Hi guys, In this episode I explain how to manifest your decluttered home.  Here are the steps: Change your energy by raising your vibration Imagine the result you want and let it go Visualize the hardest part Visualize yourself taking action on the smallest first micro-step I hope this helps you!  Thank you for being patient on the course.  Website is almost done. xo, Amber

Hi Guys!  In the next few episodes I'm so excited to share with you my unique method of decluttering.  We all know that decluttering is not hard, so why don't we do it?  It's really a mental game.  We need to learn how to regulate our nervous system so we are able to feel emotionally safe and not a prisoner of our things.  In this episode I talk about the first step in the AMBER Method.  It is to...

Hey Guys, I just passed a half-million downloads and with this milestone I wanted to tell you about the three most popular episodes.  Episode 145 is about how to use a checklist. Episode 155 is about how to find more peace in your day. Episode 160 is about a book called The Myth of Normal by Gabor Mate. Hope you enjoy! XO, Amber

Hi Friends, In this episode I chat with Jennifer Mackey Mary, who has a podcast called Everyday Style.  We talk about how what we wear has the power to change the way we feel.  Similar to how our homes makes us feel a certain way, what we put on our bodies has a huge impact on how we show up in our lives.   I have been personally transformed by this conversation - I didn't realize that what I wore...

Hi Guys, In this episode I talk about four levels, or steps, to decluttering the pantry.  They are: Take inspiration from the grocery store Modify it for your family Make it funtional with containers if needed Make it look cool In short, decluttering and organizing your pantry is an easy win and can be done in an hour or two.  Just take everything out, wipe it down, and put only the items back tha...

Hey Guys! In this episode I talk about decision making.  I talk about the secret to making decisions about clutter...spoiler alert...there is no wrong decision!!!  Just make a decision.  Listen to this episode to hear what indecision is doing to you.  It is shocking!   I hope this helps helps you! Reach out with any questions or to book a consultation to get help with your clutter.  amber@declutte...

Hey Guys, In this episode I talk about how my unconsciously be creating clutter due to subconscious feelings of unworthiness.  Everything in our environment is a reflection of our subconscious.  So if there is clutter in your world, something either conscious or not, is fueling it.  This episode talks about how to let go of both.   Hope it helps you! XO, Amber

Hey Guys,  In this episode I talk about how to turn your decluttering session into a mindful experience. Here's your plan: A=assess M=manifest B=breathe E=eliminate R=remove I hope this helps you.  Reach out anytime: amber@declutteryourchaos.com Click here to join my accountability group:  https://www.declutteryourchaos.com/offers/4k3NVb9d XO, Amber

Hi Guys, In this episode I talk about letting go of sentimental items.  I give you some steps that will help you declutter any of your items, but specifically how to make it easier to let go of some of the sentimental stuff that's so difficult to say goodbye to. Here's your plan: Categorize If items are sentimental, keep one item and take pictures of the rest Donate, trash, or give away the remain...

Hi Guys, In this episode I tell you how to approach your decluttering project when you are only have the weekends to work on it.  This is how I used to have to declutter when I worked full time and had two young kids.  Now that my kids are a little older, I can squeeze in 10 minutes a day, but if the weekends are all you have available, this episode will help keep you focused and to stay out of yo...

Hi Guys!  In this episode, I explain how to incorportate 10 minutes of decluttering and 10 minutes of meditation into your daily routine.  This episode is about changing your habits by stacking the habit of decluttering for 10 minutes (or less) onto an errand or task you already do every day. I also talk about meditating for 10 minutes each morning which clears your mind and allows you to make ver...

Hi Guys, This episode is about how our culture really does feed into our sense of unworthiness, and how you can almost instantly shift your perspective. If you are interested in the year-long course, click here: https://www.declutteryourchaos.com/offers/Lo27ouE8 I also have my accountability group available for you to join.  I'm so excited to meet you and get you started on your journey into minim...

Hi Guys, Happy New Year!  In this episode I talk about my new course, which is available here: https://www.declutteryourchaos.com/offers/Lo27ouE8 If you have any decluttering questions please ask.  Email me at  amber@declutteryourchaos.com XO, Amber

Hi Guys,   In this episode I answer a question from one of my listeners.  She recently lost her mom and was wondering how to let go of her mom's things without dishonoring her.  I loved answering Shari's question,  and I would love to help you too if you have a specific question please email it to amber@declutteryourchaos.com .   If you would like to join my accountability group click here:  https...

Hi Guys!  In this episode. you will find some declluttering motivation, as well as a guided mindful minute to help you let go of the stress and chaos.  Remember:  Your external environment reflects you internal experience of life.  So if you want a peaceful home, nurture a peaceful mind. I hope this helps. you!  Here is the link to my accountability group:   https://www.declutteryourchaos.com/offe...

Hey Guys, In this episode I talk about learned helplessness and how it can prevent us from becoming our best selves, but also how to break free from it. Here's the link to join my group.  This is your ticket to guarantee you will get it done..It will be every Friday, 6pm Eastern/3pm Pacific.  Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout I hope this helps yo...

Hey Guys, In this episode I invite you to my accountabiity membership, which will start this week.  It will be every Friday, 6pm Eastern/3pm Pacific.  Here is the link to join: https://www.declutteryourchaos.com/offers/4k3NVb9d/checkout   In this episode, I also talk about the human condition, and how feeling jealousy and comparison is something we all feel.  But we CAN consciously step out of the...

Hey Guys! Making this tiny shift will change your entire day.  And when you do it repeatedly, it will change your life.  Give this to yourself: writing meditation or prayer being in nature It seems silly because it's so small, but the transformation it will make in you will be life changing. I hope this helps you! XO, Amber

Hi Guys, In this episode I talk about the main reasons why people hang on to so many things:  fear of change, and fear of losing the memories.  Usually people say it's the fear of losing the memories, but it's really fear of change.   I hope this helps you in your decluttering journey. XO, Amber amber@declutteryourchaos.com  

Hello!  I missed you!  I'm sorry I took such a long break, but I didn't really have a choice.  I promise to never show up as anything less than my authentic self, and I think that if I would have shown up the past few weeks I would have had to fake it.  But I'm back!  In this episode I explain what I've been up to the past few weeks, and I talk about what I think is the number one cause of the fee...

Hi Guys! No matter what kind of paper cluter you have, this system will help you!  Here are the categories: Action Items Reference Time will tell To be filed While I can NOT take credit for this amazing system, I heard about it from the Minimal Mom (Dawn), I can attest that it works.  I've been using it for a long time and LOVE it. Please let me know how it goes for you or if you have any adaptati...

Hi guys, Yes, sometimes we just need to remember to use some of the tried and true strategies that got us through school.  Here's one:  the first, then strategy.  When we are feeling like we just can't, we just need to remember that doing SOMEthing, even ONE thing, will take us so much farther, and make us feel so much better,  than doing nothing.  So do the ONE thing, then reward yourself.  You w...