Declutter Your Chaos - Mindful Minimalism

If you struggle with clutter and find yourself emotionally eating or overspending, you're not alone—and you're not broken. In this episode, we uncover the surprising connection between clutter and calories, and why both are often symptoms of a deeper emotional imbalance. You'll learn: Why overbuying and overeating often come from the same emotional root How impulsive environments lead to impulsive...

Hey Friends!  To join the membership click here:  JOIN THE MEMBERSHIP Feeling frozen by clutter? Like no matter where you start, it's just too much ? This episode will help you take your power back — one tiny, doable square foot at a time. Amber walks you through her ABCDE Method, zoomed in to just one square foot of space, so you can stop spinning in overwhelm and start moving forward with calm,...

Hey Friends!  HERE is the link to sign up for this weekend's free community decluttering session.  Can't wait to help you make progress in your space.  Today we're turning your decluttering session into a full-body, full-mind experience. You'll learn how to move with purpose, boost dopamine, regulate your nervous system, and build decision-making strength—all while clearing space in your home. We'...

Hey friends!  Join us this weekend this Saturday, 10am PST/12pm Central/ 1pm EST for a FREE communirty decuytterung session.  Have fun AND  make progress.  Click HERE for zoom linnk and reminders.    Welcome to Week 2 of our May Wardrobe Decluttering Challenge —this week, we're tackling bottoms ! Today, we're starting with the easiest and coziest category: sweatpants and sleep pants . These soft,...

Hey Friends, Do you ever stand in front of your closet thinking,  "I have nothing to wear" … even though it's bursting with clothes? In this episode, I sit down with Jeannie Stith , founder of Color Guru , to talk about how knowing your best colors can completely transform your wardrobe — and make decluttering your closet so much easier. Jeannie breaks down how her personalized color system helps...

Hi Guys, So...How does a house turn into one giant jung drawer?  Here's how…Postponed Decisions, maybe I'll need it later thinking, no designated home, choosing convenience over intention...eventually, blind spots form, overwhelm sets in, and you are faced with a home that has turned into a giant junk drawer. Here is your five step plan to remedy this:  Awareness - take a video of your space Choos...

Hey guys, We are decluttering our wardrobe this month!  Join our facebook group HERE to follow along and get support. 💛 Here's the plan for May:   May 5:  Tops May 12: Bottoms May 19: One-pieces May 26: Outerwear & Accessories Here are the categories I use for separating and storing tops: Long-sleeve t-shirts T-shirts Tank tops  Bra-tops Hang up tops Here's your method: A – Awareness Remember you...

Hey Friends, In this episode of Declutter Your Chaos , Amber walks you through a step-by-step plan to declutter your fridge and freezer — in just 30 minutes. No fancy bins. No guilt. Just a clear, calm space that makes feeding yourself and your family feel easy again. You'll learn: What to toss (without overthinking it) How to group items so your fridge stays organized ✨This is your invitation to...

Hello!  Today's episode is an interview with the wonderful author and minimalist, Julia Ubbenga.  We talk about decluttering and how it can transform both your outer and inner world.  Hope you enjoy! XO, Amber HERE is a link to buy Julia's book, Declutter Your Heart and Your Home HERE is her instagram 🎧 Want more support on your decluttering journey?  Book your free call here 💛 HERE is a link to...

Hi Guys! Here in this episode is a step-by-step guide to organizing your pantry without getting overwhelmed.  Here are the categories you may want to write on your post-its.  Snacks - chips, nuts, kid snacks, seaweed snacks,  etc Prepared food - ramen, dried food, mac and cheese, etc Starches - pasta, rice, etc Breakfast foods - Cereal boxes/oatmeal/ pancake mix, etc Canned food - beans, soups, et...

Is your kitchen drawer a graveyard of spatulas, leaky water bottles, and food containers with no lids? You're not alone — and you don't have to live like this. In today's episode, we're diving into the hidden clutter behind food prep: utensils, silverware, water bottles, and all those mysterious kitchen gadgets you forgot you even owned. Using my mindful A.M.B.E.R. Method, I'll help you clear spac...

Hi Guys! If opening your kitchen cabinet feels like playing Jenga with ceramic mugs and mismatched bowls… this episode is for you. 🙃 This week, I'm guiding you through how to declutter your dishes, mugs, and serving ware—the sneaky category that clutters up your space and your mind. You'll learn why this type of clutter builds up, the emotional weight behind it, and the 3 surprising ways letting...

Hi Friends, This is episode two in our decluttering the kitchen series.  I hope this helps!  And if you would like to know how I can help you more feel free to email me at Amber@declutteryourchaos.com to book a free call.  I am offering a free trial of my program for a limited time.  Kitchen Decluttering Series Episode 230: Appliances Episode 231: Pots, Pans, and Cookware Episode 232:  Dishes, Gla...

Hey Friends, Do you have a cabinet filled with once-magical kitchen appliances collecting dust and silently judging you? In today's episode, we're starting our month-long kitchen decluttering journey by tackling those bulky, corded gadgets we thought would change our lives—but didn't. From waffle makers to juicers to air fryers, this episode is a loving, honest look at the emotional clutter hiding...

Hey Friends! If your home feels like a chaotic mess and you don't even know where to begin — this episode is for you. In this powerful, soulful conversation, I walk you through 3 mindset shifts that will help you see your clutter in a completely new light. Why clutter is never the real problem — and how awareness is the first step to change How to let go of perfection and manifest peace (without h...

🔥 LAST CHANCE: Doors Close Friday! My 12-week Declutter Your Chaos course is open for enrollment—but only until this Friday! If you're ready to stop spinning your wheels and finally create the home (and life) you crave, this course is your roadmap. Inside, you'll declutter your home in real time with live guidance AND you will learn… ✨ How to declutter without getting stressed or overwhelmed ✨...

Hey Guys!  Here is a very special episode that contains a clip from my workshop today.  Hope you enjoy!  If you are ready to take back your time and space click the link to sign up for my 12-week program.  It's time to put yourself first, get out of the cycle of clutter, and invest in YOU so that your future can start happening NOW. Here's the link to sign up:  https://declutteryourchaos.thrivecar...

Hi Guys! Today's episode is very special.  One of my students from the January cohort agreed to come onto the show to talk a little bit about her experience.  I hope you enjoy it.  And if you are ready for your decluttering journey to begin, here is the link to my 12-week Signature Course to sign up: https://declutteryourchaos.com/course Can't wait to see you inside! XO, Amber Links and Resources:...

Workshop link 👉  https://declutteryourchaos.com/workshop Hi Guys,  You've tried decluttering, organizing, and maybe even habit stacking—but your home is still messy. Why? Because clutter isn't just about stuff. It's about habits, beliefs, and—most importantly—how you see yourself. In this episode, I break down why changing your habits is the real key to a clutter-free home and why habit stacking...

Hi Guys! Ever feel like you're always doing dishes or drowning in laundry? You're not alone! These two everyday chores are quietly stealing hours of your time—time that could be spent on things that actually matter, like pursuing your dreams, resting, or enjoying life.  In today's episode, I'll reveal how a simple shift in mindset and a little intentional decluttering can drastically cut down on t...

Hey Guys! Ever felt triggered by someone else's "perfect" life? You're not alone. I recently came across a social media post that sent me into a spiral of comparison—until I caught myself and dug deeper into why. In this episode, we're talking about comparison culture, social media triggers, and how to break free from the cycle of self-doubt. XO, Amber Links and Resources: 🌟Link to Amber's declut...

Hey Guys, Last week, we explored the micro approach of the AMBER method—how to use it in decluttering sessions. This week, we're going macro and applying it to your entire life. Because clutter isn't just physical—it's also in your schedule, relationships, thoughts, and habits. When your life is cluttered, your dreams and desires get buried beneath the chaos of the everyday. In this episode, I'll...

Hi Guys! You know your clutter is stealing your time, but the thought of tackling it feels overwhelming. I got you! In this episode, I'll show you how to incorporate  mindfulness strategies into your decluttering sessions so you actually enjoy the process and feel motivated to continue—without leaving your space in total chaos. Hope this helps you!   Ready to declutter deeper?  Join my  signature...

Hi Guys! Are you stuck in  survival mode , constantly overwhelmed by clutter and exhaustion? In this episode, I'm sharing the ONLY 3 things you need to start doing today to shift from just getting by to truly thriving. You don't need another decluttering hack—you need a real transformation. And it starts with these 3 powerful shifts. 🔗 Join the Waitlist! My 12-week decluttering & transformation p...

Hey Guys! In this episode, I'll walk you through simple, actionable steps to start decluttering without overwhelm. Learn how to start small, build momentum, and shift your mindset for lasting change. What You'll Learn: ✔️ How to start with one area, not an entire room. ✔️ The power of a 'Not Sure' Box to ease decision-making. ✔️ The One-Year Rule for sentimental clutter.   📌 Ready to declutter de...