Declutter Your Chaos - Mindful Minimalism

Hey Friends, Inspired by the show, Your Friends & Neighbors , this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, and why midlife may not be a crisis, but an invitation. We talk about why decluttering may be less about getting rid of stuff and more about uncovering who we truly are. Hope this helps you! XO, Ambe...

Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management expert.  Check out her podcast here:   It's About Time Podcast In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable t...

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time. You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's...

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she unpacks how many women unconsciously override their own needs, capacity, and nervous systems over time. Amber discusses the difference between connection and access, how clutter can become an invasion...

Hey Friends, You want to know the secret to getting your whole house decluttered?  Well it's in this episode.  When people just jump in without a plan they end up getting overwhelmed and quitting.  Here's how to avoid that! ➡️  For The 8-Hour Decluttering Plan, click  HERE . ➡️ If you would like more information about my guided decluttering program email me at  amber@declutteryourchaos.com  or cli...

Hi Friends! Most resistance to decluttering comes down to three things.  And the more we can notice when they arise the more they lose their power.  It's all about awareness.  Listen to this episode to find out what they are.  ➡️  For The 8-Hour Decluttering Plan, click HERE . ➡️ If you would like more information about my guided decluttering program email me at  amber@declutteryourchaos.com  or c...

➡️  To join my free 2-day workshop click HERE . Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this episode is where everything leaves —and where you make sure it doesn't all come back. WHAT THIS EPISODE IS The completion phase of your garage decluttering. You'll: Organize and execute all remainin...

➡️  To join my free 2-day workshop click HERE . Hey Friends! This episode is a guided, repeatable decluttering session you can use for  each zone of your garage . You'll: Work in one defined area at a time Set a timer (2–3 hours) Follow a simple system to sort everything quickly Then come back and repeat the same process for the next zone. If you hesitate—it goes. For every item: Pick it up Decide...

➡️  To join my free 2-day workshop click HERE . Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up so you actually follow through. Because most people don't fail at decluttering… They fail at starting with structure. This episode walks you through exactly how to prepare your time, your space, and...

➡️  To join my free 2-day workshop click HERE . In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to. It's not that you don't care. It's that when it's time to begin… you don't. We talk about why waiting to feel better later keeps you stuck, and how to take action without relying on motivation. I also share a simple trick that helped me fina...

Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes. In this episode, I walk through the deeper pattern underneath clutter: disconnection from self. When you've spent years adapting, people-pleasing, or overriding your own needs, decision-making becomes unclear. Not because you're incapable, but because you were never taught...

🙌To join my free 2-day workshop click  HERE . In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releasing it can create lasting calm and balance from within. To learn more about Dr. Nelson's work and his new book  The Heart Code , visit: drbradleynelson.com to received access to...

Hi Friends!  This is a guided mindful decluttering mediation. Listen to this when you would like to declutter.  I guide you through the utility room/storage closet, but you can listen while decluttering any room.  This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session.  Please email me if you would like more of these, or if you like the psy...

Hey Friends!  This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment.  And it will also be that space from which you will find the order and the spaciousness that can eventually extend to the rest of your home. If you are interested in hearing the guided decluttering mediation I m...

Hi Friends!  If you are ready to start making real lasting change in your home I have two ways to help you.  My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering Year.  In my year long program we go through your entire house and evaluate your unique home, patterns, and needs.  For more information on that feel free to email me or check o...

Hey Guys!   Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world.  It takes longer for our clutter to shift than it does our internal energy.  But when we keep showing up in our most elevated state, we make progress, our home starts to change, and we then see the physical reflection of our internal upgrade.  Your Decluttering Year Pr...

Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the list, hoping that if you just do enough, you'll finally feel settled. You built the life you were told would make you happy: The house. The family. The roles. The responsibilities. And yet something sti...

Your Decluttering Year Program:  If you would like more information about my year long decluttering program click  HERE . Primary Bedroom Decluttering: Process & Protect This episode is the final day of the primary bedroom focus. If you've ever decluttered a room, felt good about it, and then watched it slowly fall apart again, this episode explains why—and what to do differently. Today's focus is...

Hey guys! Today we're continuing our  special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture. This includes: nightstands dressers shelves This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering. The things that end up here are often: important unfi...

Hey guys! Today we're continuing our  special bedroom decluttering week and working on Zone Two of the primary bedroom — all the surfaces. This includes: nightstands dressers shelves the bed (if things collect there) any flat surface in the room This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit declutteri...

Hey Guys! Welcome to  the Purge . This episode is a guided decluttering session focused on Zone One , using a simple Ready → Set → Go structure so you can move through the space with clarity, momentum, and less mental exhaustion. Your Decluttering Year Program:  If you would like more information about my year long decluttering program click  HERE . Today's Decluttering Focus Zone One: The bedroom...

Hey Guys, In this episode I explain how to prepare your time, zones, supplies and energy for decluttering your space. If you want deeper support, weekly guidance, and accountability, you can learn more about the  Year-Long Program by clicking the link in the show notes. Episode Overview This episode kicks off Bedroom Week on Declutter Your Chaos . Throughout the week, you'll be guided through mind...

Hey Guys, In this episode, I unpack the idea of outsourcing worth —the deeply learned pattern of looking outside ourselves for validation, safety, and permission to feel good. For many of us, this starts early, long before we ever think about buying things or organizing our homes. I share a story that shaped how I understood this pattern: watching someone's confidence and radiance disappear the mo...

Guys, You know that moment when you think,  "I should just deal with this," and instead you shut down and walk away? And then you spiral into "I can't get anything done" mode? That's what we're solving in today's episode. The number one thing you need to do to get rid of clutter isn't organizing. It's changing the way you think about it. Because thoughts create feelings. Feelings create behavior....

Hey Guys, At the end of this episode I share a five minute decluttering meditation.  By the end of this episode, you'll have a simple three-step process to take back your space — without shame, without force, and without waiting for your house to be perfect first. Most people believe: "When my home is organized, THEN I'll feel calm." "When everything is in place, THEN I'll be happy." "When I final...