Declutter Empress Radio

In this episode we’ll discuss how clutter affects your sleep and what you can do about it. Links to resources mentioned: Visual Design | https://www.sleepfoundation.org/bedroom-environment/how-to-design-the-ideal-bedroom-for-sleep Colors | https://www.sleep.org/sleep-environment/best-colors-for-sleep/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Two years ago I provided tips on how to smoothly transition to remote work. And here we are two years later where I share ways on how you can transition back to the office with ease. Today's episode will bring you good tidings on how to reset yourself for a smooth transition. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to take care of ourselves and compare ourselves only against our last performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s bugging you? Stop fretting over everything and get on with figuring things out. In this episode, we will explore ideas on getting out of the land of worry. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we explore lyrics to the song often associated with New Year’s Eve celebrations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Developing a thankful attitude isn't easy. It's a lifelong journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we'll talk about creating a simple rhythm and flow to get back on track and reset during this last quarter of the year. Resource mentioned: "Free to Focus: A Total Productivity System to Achieve More by Doing Less" by Michael Hyatt Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode provides three ways on how to become more flexible and adaptable in these ever-changing times. Reference mentioned: How Experience Changes Brain Plasticity|Article https://www.verywellmind.com/what-is-brain-plasticity-2794886 Learn more about your ad choices. Visit megaphone.fm/adchoices

Just like there's a change of season in weather, we also experience change of season in our lives. Knowing when to let go of what isn't working or no longer serving us well preserves our joy and peace. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode provides practical tips on ways to stop wasting money. It’s about choosing quality over quantity. Establishing what’s enough for you will help control the wasteful spending. Resource mentioned: "Your Money or Your Life", by Vicki Robin and Joe Dominguez, https://yourmoneyoryourlife.com/book-summary/ Learn more about your ad choices. Visit megaphone.fm/adchoices

No more overthinking. The best decision is to make a decision. Lessen the anxiety and fearfulness overthinking brings. Listen in to hear how you can resolve overthinking and create an oasis headspace by performing these two things. References mentioned: General Anxiety Disorder, by Mayo Clinic Staff article available at https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/sy...

This episode features three tips from the “Welcome to the Roaring Twenties” episode that originally aired on January 25, 2020. Plus, tune in for two bonus tips on how to keep us hopeful and moving forward this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can we talk about this for moment? Are greeting cards cramping your space? Learn more about your ad choices. Visit megaphone.fm/adchoices

Its been a rough year. Holidays will be different, but there is still so much to be thankful for. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will help us identify activities we can perform in 15 minutes that add value to our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features tips to help us cope in these trying times. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to change our minds about what is possible during this time of grace. Learn more about your ad choices. Visit megaphone.fm/adchoices

Three tips for a smooth transition to working remotely. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is packed with twenty lifestyle tips that you can apply today to help you begin and end this year strong. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't allow overthinking to paralyze you. Keep moving. In this episode, I will provide a few scenarios on how to stop overthinking and start living. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will provide tips on how college students can live a clutter-free life on campus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave that phone alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here is how I broke my overwhelming sweet habit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are a few tips I used to get my digital life in order. Learn more about your ad choices. Visit megaphone.fm/adchoices

I will be intentional about using this expression in 2019. Learn more about your ad choices. Visit megaphone.fm/adchoices