DEATS with Deanna: Discussions around Food & Entrepreneurship

As people begin their journey to healing their relationship with food, the element of gentle nutrition is the last step in the cycle of repair and reset.    When it comes to gentle nutrition, the first thing you need to consider is whether or not you are ready for this step. You don't have to be perfect in practice but it is important to ask yourself how you are able to cope with feelings of guilt...

Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com   This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching on Cyber Monday.

In this episode, Deanna sits down with Mallory Page, a food freedom dietitian and business owner out of Austin, Texas. The four step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their relationship with food once and for all. She uses her various platforms to debunk diet culture crap, share tangible recovery tips, and show what intu...

In this episode, Deanna sits down with Julia Parzyck is an eating disorder recovery coach and body acceptance influencer and she is all about embracing her inner child and not taking life too seriously. You can catch her dancing in her kitchen living her best life! In this episode you'll hear: Julia shares updates about what is going on in her life, dealing with her friend drama, her recovery with...

In this episode, Deanna sits down with Caroline Kimmel, a real estate developer, food & drink enthusiast, animal lover, and have a passion for personal fitness and growth in many forms. She enjoys cooking and entertaining, walking her dog, spinning, lifting weights, and shopping/home design. Caroline lives outside Indianapolis IN with her two cats, my retired racing Greyhound, and an incredible su...

In this episode, Deanna sits down with Brenna O'Malley, a registered dietitian based in San Francisco and founder of the online non-diet community and virtual private practice, The Wellful. Brenna specializes in helping people move away from dieting and disordered eating patterns to develop a flexible, healthy relationship with food and their body. She is passionate about changing the language we...

In this episode, Deanna sits down with Lauren Sheehey, a writer, a creative, and most recently, a mother. She has worked with countless women as a Lifestyle Development Coach, Embodiment Teacher, and Yoga and Meditation Guide; but her primary passion is putting pen to paper. Over the years, this has taken on a multitude of forms, from professional copywriting for prominent wellness brands to preli...

Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com   This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the waitlist here to be first to know about the next program launching in Jan 2022.

In this episode, Deanna sits down with Sammy Previte, a Registered Dietitian, Certified Intuitive Eating Counselor, Certified Personal Trainer, owner of Find Food Freedom, co-host of  What The Actual Fork Podcast  and host of the  Find Food Freedom Podcast. In this episode you'll hear: Deanna and Sammy sit down to discuss food freedom,  dieting and how the last year has been treating her. Sammy ge...

In this episode, Deanna sits down with Stephanie Buttermore, a PhD who has transitioned from the world of academia to a world of sharing her life and passion for the things I love. Using social media, she entertains, but most importantly, educates on the scientific principles of training and nutrition. She's taken her many years of experience reading and writing scientific literature to understand...

In this episode you'll hear: Deanna explains some of the reasons you should stop counting macros and properly partake in intuitive eating. (0:40) Deanna shares her experience with macro counting and how it involved her eating the same meals every day and how this did not provide her the proper nutrition. (3:41) Are you spending more time logging your food, than you are actually being in the presen...

In this episode, Deanna sits down with Shanna Hutcheson, the non-diet Registered Dietitian, wife, dog mom, Kansas gal and blogger behind Wellness For The Win. She practices and promotes a balanced approach to health, and encourages others to eat a variety of foods that nourish and satisfy them, engage in joyful movement and practice regular self-care, as well as celebrate non-scale wins. In this e...

In this episode you'll hear: Special guest and husband Zach sit down with Deanna to discuss couples advice, relationship building, and other questions from Instagram. The two share how they first met, how their relationship developed, and when they knew they were ready to get married (0:42) How to deal with a long-distance relationship and how communication is key (4:20) What should you do when yo...

In this episode, Deanna sits down with Lauren Cadillac, a registered dietitian, certified intuitive eating counselor, certified personal trainer and retired national bikini competitor whose mission is to help individuals break free of diet culture and heal their relationship with food using the intuitive eating framework.  You'll hear: Deanna sits down with her friend Lauren Cadillac, a registered...

In this episode you'll hear: Get to know Deanna more as she shares personal insights, advice on achieving food freedom through actionable steps, and what to expect from the podcast (1:47) Tip #1, calories count! Don't let this scare you, this is a good thing. Calories give you energy and instead of viewing it as something restrictive you should reframe it so you can thrive (4:02) Tip #2, stop weig...