Dear Midlife...

How many of you out there have limiting beliefs of some kind?  Maybe we should ask is there any woman out there WITHOUT a limiting belief of some kind!??  And, lately, when you think of YOUR limiting beliefs, have you ever started to dig into where in the hell they came from?  When diffing dug deep to get at the root of limiting beliefs, we realize is that we've been programmed our...

From the moment I wake up....Before I put on my make-up...I say a little prayer for you! How many of you women out there need a little reminder that YOU ARE WORTHY?  What if you could carry in your pocket gorgeous thoughts of positive intention to lift your spirits and reflect on who you are and what you're capable of? Our next guest, Jenna Brocious, has developed a set of prayer cards to pro...

Dr. Aimie Apigian is THE REAL DEAL! In this episode she teaches us about the "Biology of Trauma™ a unique lens for understanding trauma and how to emerge from it by joining the two worlds of neuroscience and trauma therapy uniquely by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level. Girl...if only you could see Shelby right now. Here inner nerd...

Our guest today, Melissa Giller, is an MBA and former Sr. Management consultant with a Big 4 firm. But, decided to leave the corporate world behind "on a whim". Or so she says, but in reality Melissa, like many of us, went through what she calls her "winter"....and when we say 'winter' we're talking a 'Game of Thrones' kind of winter (lol)...a year long feeling of being stuck or lost during the ea...

Ladies, ya'll know midlife is FULL of transitions. We spend our WHOLE lives as women living for every. one. else. Can I get an "amen" if you know what i'm talking about?!?!  AMEN! So true..you see, what happens in midlife is that life... shifts and changes...our marital relationship may dissolve or go through significant curves in the road, our children move out, retirement is looming out the...

Today's guest Helen Ferguson, likens our "Self" to little Russian nesting dolls...you may be familiar with these. They are often ornately painted wooden doll figurines-a bit shaped like an hourglass. You can separate the bottom of the doll from the top and there inside is yet, another similar, smaller doll, and inside that doll...there's another doll and inside THAT doll... And just like the Russi...

Our guest today is Sabrina Rice. She is a wife, a mother of 2 daughters, and a lifelong seeker of truth and knowledge. As a Soul Alignment Coach, Sabrina's passion is helping women to come into who they are and discover who they are meant to be. She calls women home to their inner knowing and the truth that has been there all along. She's been coaching in this space for 10 years. And, girl, ain't...

Ladies! Sometimes mama knows best! Our next guest, Lauren Dreher, took her mother's advice when she wrote her book "Go with Your Gut: Then Keep Going. She was inspired by the words of a friend who said, "the book that needs writing will write itself". So, our girl, Lauren, just sat down one day with her trusty 99 cent spiral notebook and wrote a damn book. And she has a LOT to share. She was scarr...

So, you may not know Trinity's story. Her father threatened to kill her mom when she and her sister were young and they fled their city and lived on the run for several years under assumed names. Our guest today, Nichole Myles shares a similar story. She went from a ‘traditional’ upper-middle class life to losing everything, living in domestic violence shelters, and having rebuild an entire life w...

Our guest today, Andrea  Lowell, has come into our lives at just the perfect time when we needed to receive the message that she's sharing! Andrea was exactly where we are at one point. She was working a full-time "day job" for Playboy, had millions of listeners for her on-air program....living the life that, to outsiders, might seem like she'd reached the pinnacle of success. However, she wa...

You probably know by now that Trinity is not a "journaler" so, it won't come as any surprise that she's also not a planner or a scheduler. If you've seen any of her Facebook posts, you know she loves to do fun and unexpected things spur of the moment. Shelby, on the other hand, is annoyingly scheduled...because, as she says, she just ain't got time for shit unless it's on the calendar. She's conti...

Well, last week, Trinity went through a therapeutic conversation with our guest and dug into her relationship with her ex-husband to understand why she felt she was perpetually chasing someone who was emotionally unavailable. And this week...girl, we go through some deep shit with Shelby as our guest today, Marianne McGuire, takes her on an experiential, healing journey to her inner child who neve...

Vickie Lynn is a freedom fighter and overcomer, rising out of the ashes from 25 years of narcissistic abuse. She’s a faith-based, high conflict co-parenting and divorce coach reaching back into the fire to help other single mommas sharing custody with their narcissistic / abusive ex. For any of you leaving a narcissistic relationship behind and who have kids, you know that the feeling of bein...

This episode turned into a little mini-therapy session for Trinity! It was fascinating to dig into her personal relationship with her ex as the perfect case study, in this instance, to unpack attachment styles. Carla Crivaro , is so insightful as a trauma-informed and certified Sex, Love & Relationship Coach. Carla works with men and women (and apparently Podcast Hosts) to help them understand...

Our guest today, Kim Muench wrote a book titled "Becoming Me While Raising You-A Mother's Journey to Herself" Which exactly describes my relationship with my 2 teenage daughters at the moment. I have wanted to be the perfect mother for my daughters, I mean, that's how I roll. But, you know...its frustrating when you do so much and, yet the struggles still exist. Kim notes that moms are the emotion...

Lena Papadopoulos is a life purpose and leadership coach and her superpower is digging deep to the root of an issue to help dreamers, idealists, and visionaries embrace their unique gifts, transform their pain into power, and alchemize their magic into medicine so they can lead with love to live a better life In today's episode, Lena shares the intregal pieces of her unique Purpose Blueprint Frame...

So...I think by now our listener knows that I was in a toxic relationship with a covert narcissist...and a few episodes ago Trinity also had a realization that, perhaps, you had (unknowingly) been in a relationship with a narcissist when our guest shared with us some characteristics of narcissistic behavior and these descriptions resonated in that moment and shined a light on what she had been pre...

Ok ladies....we're going to play a little game of word association today...raise your hand if you've ever... snapped at your kids Felt overwhelmed and exhausted Grabbed a handful of crappy food to snack on at the soccer game or on the road in-between Felt down and depressed gave everything you had to everyone else and had nothing left for yourself despised being a mom (girl-we have all been there)...

Oh my goodness, I can't wait to speak to our guest today...I'm already crying (who's surprised?). Our guest Dottie Lawrence has touched my life, personally, by helping my daughter through a particularly difficult time in life and I really owe so much to her. Dottie, herself, experienced tremendous difficulties at a young age and was raised, in part, by a father who struggled with mental illness. I...

Joey Chandler WAS a purpose-based relationship coach and host of the Love Launch Podcast...BUT, then he woke up one day and found that he was facing the similar midlife identity struggles we know you are also facing out there. He didn't know who he was or how he could show up for his clients to coach them to set big goals and pursue their dreams when he, himself, couldn't even get out of bed in th...

Our guest on the show today is Chelli Pumphrey. Chelli is a Licensed Professional Counselor, Therapist, Author and Relationship Coach with almost 30 years of clinical experience. She specializes in working with trauma, adult attachment, narcissistic abuse, and pathological love relationships and is the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse an...

Our guest today is Helen Ryan.  She has a walking podcast, which is a super interesting concept, she "coaches" you on the podcast as you walk. It's like having your own personal exercise coach with you while you walk telling you to speed your pace, slow down…genius. She has authored 3 book and traveled the world.  And when asked what was the catalyst to all of these endeavors, Helen says...

Ladies…I don't know how many of you out there are like me…? I pride myself in being able to go harder, faster, longer than anyone else. It started when I was young…I was on the varsity swim team, debate team, theater, had a part time job, got straight A's helped raise my 3 younger siblings. The madness has continued into adulthood…when I became a single mom I was working a full-time job and managi...

Deanne Rose is  a women's sexuality coach, massage therapist and birth doula She guides women into remembering and reclaiming their power and magic through connecting with their sexuality and pleasure while helping them to release the guilt, shame and old programming about their bodies and sexuality. After her divorce, I was in search of myself. Like so many women, I lost myself in marriage a...

Denise Drinkwalter retired after a fulfilling career as an educator and suddenly found that, like many of us, she didn't know what she wanted to be when she grew up. In today's podcast, you'll hear Denise's journey to a new career as an Empowerment Life Coach fulfiling extraordinary work with women in the middle. She has an intuitive gift that affords her the ability to assist women in gaining cla...