Dear Creative Mind｜a space for creative liberation

How can we keep making progress towards our vision despite the anxiety we may feel around the big unknowns it comes with? Change is…well, change. It disrupts the status quo. And that comes with waves of (annoying, awkward, frustrating) discomfort. It asks you to plant your feet in new grounds, walk on an unpaved road, and sit with the discomfort of not knowing how this change is going to unfold. L...

This short meditation practice is designed to ground your creative mind, step away from overthinking and get into your flow state, so you can create from a place of calm today. About me Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to g...

Dear creative mind, if you can relate to feeling like you want to give up... You’re not alone. This episode will be helpful for you if you’re looking to find a simple and streamlined way to guide yourself out of a rut, or carve a path to reach your creative goals with less resistance. So grab your notebook and let’s go through a simple exercise together. Note: Coaching is not therapy. If you'r...

Why am I not there yet? What am I doing wrong? Dear creative mind, this is a question we’ll explore together in today’s episode, as I will be reading a letter I wrote back in the Spring of 2022: Artists, do not rush your creative mission. - Some journaling prompts you may want to reflect on: Do I really have to change the situation or my perspective of it? Do I need to adjust the goal or the measu...

Are you feeling like you're missing a piece of information to make a decision and take action? You don’t know what to do. You don’t know how to do it. You don’t know where to start. You don’t know which option to choose. You. Don’t. Know.  This can be incredibly frustrating, and I wanted to offer some guidance for when you "just don't know". 3 things to reflect on when you just “don’t know”:...

Today, I'm chatting with MJ, singer & actor, journaling coach, and creative friend of mine :) In today's conversation, MJ brings us into her creative mind and journey, and we talk about navigating creative burnout and recovery, using journaling as a healing modality, experimenting with various creative outlets, and moving through the discomfort of being a beginner. About MJ Instagram: Behind t...

A short meditation practice for the creative mind that's been taken hostage by their harsh inner critic. About me Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Through coaching, we co-create a sacred space to gently untangle the knots on your rebellious path, support your wellbeing...

Do you have an inner critic? Your answer is most likely yes! I can also assume you've been wanting to get rid of it many times before. In today's episode, I'm inviting you to better understand this protective part of you and learn how to befriend it (instead of destroying it). This is an invitation to befriend this part of you: Observe— Get some perspective and distance from this part of you. See...

Today, I'm chatting with Lydia-Renee Darling about growing our creative work without burning out. We also touch on navigating uncertainty as an artist and creative, and also running a business with chronic illness or mental health issues. It's been so lovely to get to know more about Lydia-Renee and her journey, and I hope you'll enjoy this conversation. About Lydia-Renee Lydia-Renee Darling is an...

Dear creative mind, welcome to this meditation practice. Today, we are inviting ease as we challenge the stories we’ve been fed about the struggling artist myth. Let's cultivate simplicity and move away from the 'shoulds'. About me Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here to play. Thro...

How can I find the courage to take the first step on my new path? Today, I am reading a letter I wrote for you in the Winter of 2022 about making your first mark with confidence. If you enjoy this type of support, I would love for you to join the email community so you can receive letters just like this one every month. About me Hello, I'm Pascale! I coach artists, makers and creatives of all...

Join me in this short journaling practice to connect with the energy of the Winter solstice, and feel into the energy of the season to get inspired for your creative work. Prompts: How do you feel about Winter? How close do you feel to it? What do you find beautiful about it? What part of it would you change? And get curious about why. What does it say about you? What’s your relationship with rest...

Sydney, art therapist and creative coach at My Creative Relief, joins me in this conversation around the therapeutic power of art and finding magic in the creative process.  Connect with Sydney Website Instagram Grounding support for creative minds Learn more about coaching Download free resources Join the monthly gathering Sign up to receive the letters Explore the full website Find me on In...

This short meditation will walk you through a practice to help you navigate sticky emotions like anger, frustration and discouragement when it comes to your creative practice and creative business. Let's get you out of your creative rut. Grounding support for creative minds Learn more about coaching Download free resources Join the monthly gathering Sign up to receive the letters Explore the full...

This week, Michelle and I are chatting about the transformational and liberating journey they navigated in the past couple of years, going from being a UX designer to now owning a creative business that truly reflects their essence. Michelle really allowed herself to follow her intuition, design her creative work with so much intention and gave herself a completely new life. We talk about the life...

Have you ever wondered how you could find a magical way to include all of your passions and interests into one creative business? Or maybe right now you’re wondering if you should just focus on this ONE thing?  How do we make that decision? What’s the "right" decision? Staying in limbo is exhausting… So I thought I’d offer some reflections today to help you navigate this, and share a bit more...

Paige Buda, designer and founder at State of Sage, joins me for this conversation around finding balance within the many polarities of our creative life, and grounding our dreamy vision into reality through conscious branding. About me Hello, I'm Pascale! I coach artists, makers and creatives of all kinds because I believe in the cathartic power of art, and the important role you're here t...

A short meditation practice to help you cultivate inner calm and soothe your creative mind.  Grounding support for creative minds Learn more about coaching Download free resources Join the monthly gathering Sign up to receive the letters Explore the full website Find me on Instagram

Why does creating art feel so hard and complicated? Dear creative mind, you’re not blocked, there are knots in your creative process… which can be untangled. And you’re not stuck, you’re committed to certain patterns because they serve a purpose… and you can unlearn them and support yourself in a more helpful way. So let’s explore these creative knots. Some typical challenges we go through + quest...

I'm beyond excited to invite you to MOMENTUM: a 6-week community coaching journey to support your creative wellbeing and soulful business. Together, we'll make progress on the meaningful project we've been putting off this year in a grounding environment, away from busy-ness. This is a voice memo that walks you through the program to see if you'd like to join us. We're starting on October 24th! Mo...

Julie Kim, artist, joins me for today's conversation about the many layers of art and creativity. We chat about cultivating a slow approach to art-making, exploring our inner landscapes, designing an inspiring space and more. She also shares about the intriguing process of making your own paint pigments, and her beautiful journey in Peru. Julie Kim is an artist, designer, and pigment worker from S...

This journaling episode guides you through 5 prompts to connect with the Fall Equinox, and the energy of the upcoming season so you can infuse it in your creative work. Prompts: How do you feel about Fall? What do you find beautiful about it? What part of it would you change? How close do you feel to it? And get curious about why. What does it say about you? What’s your relationship with letting g...

Have you noticed yourself getting stuck somewhere in the process of starting or completing projects, even when you have a plan? Like something is preventing you to follow the roadmap. When that happens, we start to feel lost, we procrastinate, we ruminate, we overthink, we even doubt the plan… and then, well not much happens. Let’s try to untangle that knot together. Some reflections to journal ab...

This is a meditation practice for creative minds to start the day with focus, clear minded and ready for what the day has in store. Grounding support for creative minds Learn more about coaching Community coaching journeys Download free resources Join the full moon gatherings Sign up to receive the letters Explore the full website Find me on Instagram

How do we get out of a creative rut? How do I get creatively unstuck? What steps can we follow to find our flow state? In this coaching note, I share with you my personal understanding of the creative process in the hopes of helping you gain clarity on where you may be tangled.  This is how I personally see the creative process: Inspiration (crown) Incubation (third eye) Conceptualization (th...