Dear Annie Joy

In this episode, I’m talking about why hustle culture leaves so many high-achieving women spiritually starving. I share how slowing down, reconnecting with God, and building personal spiritual practices can help you heal, feel whole, and rediscover your joy. You’ll get three simple, powerful steps to deepen your faith, strengthen your spiritual connection, and break free from the pressure to const...

Today we’re diving into a conversation so many women avoid — how to face yourself with kindness in the dressing room mirror. If you’ve ever felt dressing room anxiety, battled negative self-talk, or struggled with body image after life changes (hello, postpartum body!), this episode is for you. I’m opening up vulnerably about my own emotional wellness journey, sharing the mindset shifts that helpe...

Today I’m sharing why I’ve stopped using the term coping skills—and what I believe we actually need instead. For women like us—deep feelers, people-pleasers, moms carrying too much—coping often feels like white-knuckling. Like surviving, not healing. In this episode, I talk about: Why your emotions aren’t too much—they’re messengers How to soothe your nervous system instead of “fixing” your feelin...

Hey beautiful soul. Let’s talk about something tender: when a friendship no longer fits, and you’re left wondering if you did something wrong. In this episode, my radiant friend Chelsey Debruin-Colbert joins me for a heart-to-heart on what it really means when “she’s just not that into you.” Here’s the truth—not everyone is meant to go the distance, and that’s not a reflection of your worth. Somet...

In this deeply personal episode, I share why I rebranded my podcast from Overcoming Loneliness for Christian Moms to Dear Annie Joy—and how it reflects my own journey back to finding my joy, my voice, and my self-worth. This isn’t just a new name—it’s a soulful return to who I really am, and an invitation for you to do the same. If you’re a high-functioning, heart-heavy woman navigating burnout, p...

Episode 22: How Forgiveness Heals Loneliness for Christian Moms As a Christian mom, I know loneliness can feel heavy, but forgiveness can change that. In this Holy Week episode of Overcoming Loneliness for Christian Moms, I share how forgiveness heals loneliness and builds deeper connections with God, family, and yourself. Through personal stories, Bible-based insights, and practical steps, I expl...

In this episode of Overcoming Loneliness for Christian Moms, I sit down with Chris Huntsman, an entrepreneur and missionary from Gilbert, Arizona. We talk about what it really looks like to deepen our faith through adversity, how to balance surrender and action, and how to notice God’s hand even when we feel completely alone. Chris shares his journey from being a bit of a rebellious teen to becomi...

Tense conversations happen, especially with family and friends. In this episode, I’m sharing simple ways to stay calm, connected, and full of grace. With a little preparation—prayer, journaling, and a shift in mindset—we can handle tough moments with confidence. From unsolicited advice to parenting criticism, I’ll share practical responses that keep relationships intact without sacrificing peace....

Today on Overcoming Loneliness for Christian Moms, I’m sharing a simple three-step framework to help you approach tough conversations with love and grace. 1. Identify what is going on with you and what it's bringing up for you. 2. Pause and wonder—what might they be going through? This opens your heart to empathy. 3. Invite God in to show more love. Ask God to guide your words and fill the convers...

In this episode, I’m joined by trauma coach Hailee Mae to talk about honoring trauma and triggers—and how understanding them can ease feelings of loneliness. Haley shares insights on trauma coaching, somatic healing, and practical tools for managing trauma responses in daily life. What We Cover: What trauma coaching is and how it works Understanding trauma responses and triggers How self-compassio...

In this episode, I’m talking about why we shouldn’t settle for surface-level friendships. Real, meaningful connections require trust, emotional safety, and shared values. I’ll walk you through what truly matters in friendships and how to find friends who align with your core values. Many moms feel lonely, not because they don’t meet people, but because they don’t know what they actually need in a...

Sometimes, friendships change, and it’s hard to admit when one is no longer good for you. In this episode, I’m sharing five signs that it might be time to re-evaluate a friendship, plus how to navigate the grief and move forward without bitterness. ✨ Signs to Watch For: *You feel drained instead of filled up. *You don’t feel like yourself around them. *The friendship feels one-sided. *They bring...

If making mom friends feels overwhelming, you’re not alone. In this episode, I’m joined by Kara Kull, a coach and cheerleader for moms, to talk about how to make friendships easier and more natural. We chat about the mindset shifts that help, practical ways to put yourself out there, and why confidence is key to connection. If you’ve been overthinking how to make new mom friends, Kara’s got the en...

Today we’re continuing our conversation about how learning to like yourself can ease loneliness. When you change the way you talk to yourself, everything shifts. I’ll be sharing some powerful mindset shifts that have helped me feel more confident, stop seeking approval, and build a life that feels like home. If you’ve ever felt like you’re not enough or struggled with self-doubt, this episode is f...

In this episode of Overcoming Loneliness for Christian Moms, I’m breaking down why liking yourself is a game-changer for overcoming loneliness. We’ll talk about what confidence really is (and what it’s not), how self-criticism keeps us stuck, and why learning to enjoy your own company leads to deeper, healthier relationships. Plus, I’ll share simple steps you can take today to start building self-...

Ministering isn’t meant to feel like a chore—it’s an opportunity to serve, connect, and truly make a difference. In this episode, I’m breaking down what ministering really means in the LDS church, why we all need to feel needed, and how to shift our mindset so it feels more inspiring than obligatory. I’ll share personal stories, practical tips, and creative ideas to help you minister in a way that...

Hi, I’m Annie Joy! In this episode of Overcoming Loneliness for Christian Moms, I’m talking about the power of vulnerability. Sharing our struggles helps us build deeper connections, grow in faith, and find community. I’ll share stories and tips to help you face fears like rejection, judgment, or being misunderstood. Why It Matters Vulnerability leads to healing, stronger friendships, and freedom...

In this episode, I chat with Kenzie Fackrell, an intuitive energy healer, about overcoming loneliness by aligning with God. We dive into how meditation, intuition, and faith can work together for deep healing. Kenzie shares her personal journey as a single mom, how she’s strengthened her connection with God, and practical steps you can take to overcome loneliness and build a faith-filled community...

Feeling a little down after the holiday rush? You’re not alone! In this episode, I’m sharing gentle ways to beat the post-holiday blues and bring more joy into January. We’ll reflect on the good moments, create a simple joy plan, reconnect with friends in low-pressure ways, and focus our prayers on peace and connection. Quick Win: Take five minutes today to pause and thank God for both the blessin...

Forget the pressure to reinvent your entire life this January. In this episode, we’re tossing out the all-or-nothing mindset and replacing it with gentle steps that actually bring peace and progress. Here’s what we’ll cover: Why typical resolutions just pile on stress (and how to break that cycle) My three gentle steps to self-growth that actually feel doable How to shift from rigid goals to celeb...

In this episode, I’m sharing five common lies that keep us feeling stuck in loneliness. Here’s what I cover: Lie #1: If they wanted to be my friend, they’d reach out. Lie #2: It’s too late for me to have a friend group. Lie #3: I’m not the kind of person who makes friends easily. Lie #4: No one understands me, so why bother opening up? Lie #5: I’m not worthy of friendships. We’ll unpack how these...

Hey friends, it’s Annie! In this episode, I’m getting real about loneliness and how God meets us in it. I share a raw moment from my own life as a single mom, when I felt completely alone—and how God showed up right in the middle of my mess. We’ll talk about Elijah hearing God’s whisper, David crying out in the Psalms, and even Jesus’s loneliness in the Garden of Gethsemane. If you’re feeling isol...

Loneliness can feel overwhelming, but it doesn’t have to stay that way. In this episode, I share three simple steps to help you move from isolation to genuine connection. Together, we’ll reflect on your current support system, explore how to evaluate and adjust your relationships, and find simple ways to expand your community. I know reaching out can feel scary, but with God’s guidance, it’s possi...

Making new friends as an adult can feel awkward, scary, and honestly exhausting. In this episode, I talk about why it’s still worth it and how stepping out of your comfort zone can open the door to genuine, life-giving connection. We’ll look at the fears that hold us back, what faith has to do with courage, and a few small, practical ways to start reaching out again even if your heart has been hur...

Loneliness in motherhood is more common than anyone admits. In this episode, I get honest about the quiet ache so many moms feel—the exhaustion, the lack of support, and the unspoken pressure to look like we have it all together. But you’re not alone in feeling alone. We’ll talk about what’s really behind that sense of isolation and simple, faith-centered ways to start building connection and comm...