DB Performance Running Podcast

Hey! Come with me as I ramble off my training log in preparation for Grandma's Marathon in June! Inside you will get every detail about my training and my thoughts surrounding the week in total. Chapters 00:00 Training Progress and Marathon Preparation 02:50 Weekly Training Breakdown 05:31 Running Routes and Environment 08:41 Workout Insights and Performance 11:31 Long Run and Nutrition Experi...

Week of March 10th - In today's episode, I dive into a week of race highlights from the NYC Half, Shamrock Half, and more. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips to help you refine your own training approach and make smarter adaptations along the way.

Listen to today's episode to get my advice and recommendations on what types of shoes you should wear according to the type of run that you are doing!

I'm excited to share that I'll be racing Grandma's Marathon! With 15 weeks of training ahead, I’m taking a moment to reflect on my goals, the lessons learned from past races, and the approach I'll be using to prepare. I also break down my weekly training structure, highlighting the key sessions and strategies that will guide me to race day.

In today's episode, I dive into a week of race highlights, race performances, and key takeaways. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips to help you refine your own training approach and make smarter adaptations along the way.

In this episode, I dive into the reality of bad workouts—because let’s be honest, they happen to all of us. I share my experience with a rough session and discuss how I handled it. More importantly, I break down some practical ways to adjust on the fly, focus on what really matters, and know when to call it a day. The goal? Keep your training moving forward without letting one bad workout mess wit...

In this podcast episode, I discuss the importance of recovery in training, particularly between intervals, and the need for athletes to understand different recovery paces and how to apply them effectively in various workouts. The conversation covers types of recovery, common mistakes athletes make, and key takeaways for improving performance through better recovery strategies. 00:00 Introduction...

I lived, trained, and worked at 7000 feet for 9 years. Here's my overall experience and training advice I'd give to those looking to take on altitude training.

Here's a brief breakdown of what exactly an easy run is, why we do them, how we do them, and what we can learn from some of the best runners in the world as it pertains to programming easy running within a training plan.

Over training, underperforming - the driven runner's dilemma! Today I want to talk to you about a common mistake I see motivated runners experience - running too hard! Consistently working out too hard is a fast way to ensure you limit your progress as a runner. While there is always a time to run "hard" there's often a better approach to ensuring long-term success. Listen in her...

Hey! Did you miss a run due to Winter weather, travel, sickness, or other reasons? Listen in to learn my advice on approaching missed running days and making smart and responsible training decisions.