Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Sometimes we can feel stuck in our Christian walk.  We look around and get caught in comparison traps, thinking everyone has it together, but us.  We know we should be spending quality time with God, but our busy schedules are so chock full of commitments, we just don’t know how to fit God in!  We stop growing, feel disconnected from our faith, and the stressors of life start to overwhelm us.     ...

Do you sometimes feel stuck as a Christian?  Is the “Sweet Life” with Jesus more sour than you’d like to admit?  Are you “talking the talk” on Sundays, but not able to “walk the walk” Monday through Saturday - desperately hoping no one finds out?  You’re not alone.     I committed my life to Christ 16 years ago.  Salvation was instantaneous, but becoming Cristlike has been a journey.  I had a LOT...

In today’s episode we’re learning how the 3:1 Ratio Tool can be used to calm our chaos and diffuse moments of anxiety and fear.  These emotional and behavioral responses are triggered by a thought.  The 3:1 Ratio targets the intrusive thought that is trying to throw you into a tailspin, cancels it, and has the power to restore you to a state of peace. As you use this tool over time, you overwrite...

In today’s episode I’ll break down the Triple AAA Plan, a 3-step framework for change. Awareness of a situation or problem in the first step, followed by action to address it.  Finally, accountability ensures that progress is made. I’ll share practical examples to show how and why this framework is effective, and coach you on how to partner with the Holy Spirit every step of the way.   Ready to br...

In today’s episode we’re going to uncover how God designed you for mind renewal and gave you very specific brain structures to aid in the process.  He knew we’d need to renew our thoughts in order to break free from painful experiences all humans encounter.  God loves us so much that He’s given you everything you need to be an overcomer.  Join me today as we discover these powerful truths and how...

Today we’re going to uncover the four warning signals that help you take a closer look at your mental health.  Have you ever thought about how you “show up” in life? Are you calm, cool, and collected, or are you prone to blow your top, worry, or feel anxious?  The answers lie within your thoughts, and these warning signals reveal them.  It’s not a mystery, it’s brain science and biblical truth! Li...

Does a good miracle story encourage you and build your faith? In today’s episode I share with you a powerful miracle testimony that led to the creation of the Day One of Sobriety ministry and this podcast. What you hear will truly amaze you, build your faith, and have you holding your breath wondering what miracle God will do for you!  I’ll reveal three truths that will change how you see God and...

Does the stress of everyday life cause you to isolate or even distract rather than deal?  Does shame, low self-esteem, or wrong mindsets have you stuck?  If so, you’re in the right place. I’m Brenda -  Your overcomer coach! I broke free from anxiety, depression, and destructive choices when I learned how to transform my thinking with scientific and biblical mind renewal solutions.  If you’re ready...