Dawnversations: In My Head

In this episode of Dawnversations, Anthony and Dawn take you on a musical journey as they share their top five favorite concerts and the five songs they just can't stand. From the electrifying energy of Iron Maiden to the nostalgia of Bon Jovi, they reminisce about unforgettable live performances and the memories that come with them. But it’s not all about the love; they dive into the songs that m...

In this episode, Dawn and Anthony sit down with media psychologist Dr. Pamela Rutledge to uncover the fascinating ways social media, smartphones, and constant connectivity are shaping our lives. From the addictive nature of TikTok to the influence of 24/7 news cycles, they discuss how our digital habits impact everything from mental health to daily interactions. Whether you're a parent wondering a...

Our Ultimate Guest Wish List: Dead or Alive Edition Ever wonder who we’d love to have on Dawnversations with Anthony? This week, we reveal our top 5 dream guests—dead or alive! From legendary figures to personal heroes, it’s an episode full of surprising picks, heartfelt reasons, and a little humor along the way. Who would make your dream guest list? Tune in and find out if yours matches ours! 👀...

Have you ever wondered about past lives, reincarnation, or the power of hypnosis? Join Anthony and me as we dive deep into my personal past life regression experience! From the emotions of hypnosis to thought-provoking discussions on skeptics, believers, and children’s astonishing past life stories, this episode covers it all. Whether you’re curious about the mysteries of reincarnation or looking...

Intimacy and Intentional Love- Creating Your Best Relationship Angela and James Mitchell work with couples at all ages and stages on bringing more intentionality and deep connection into their lives and relationship, with a focus on intentional intimacy. Their zone of genius is helping busy couples (especially parents) re-prioritize their intimacy! Angela is a counselor and relationship and intima...

Welcome to the first episode of Dawnversations with Anthony ! In this fun and candid chat, we dive into New Year’s resolutions—our successes, struggles, and hilarious fails. Anthony shares what it was like growing up Italian, and Dawn talks about her confusing heritage. We also talk about the 75 Hard challenge, discussing its mental and physical demands and whether it’s worth the hype. But it’s no...

Turning Rejection into Redirection: Lessons in Resilience Dealing with Rejection. In this episode, join me as I delve into the often challenging and emotionally charged topic of rejection. I share my personal experiences, discussing the impact rejection has had on my life and how I've learned to navigate through these difficult moments. From job applications to relationship dynamics, I explore the...

Lynn is the author of the book “Wrecking Ball Relationships: How to Identify, Live With or Leave the Narcissist in Your Life,” available now on Amazon. Please follow her on:Instagram & TikTok @lynncatalanospeaksLinkedIn - Lynn Catalano, Esq. Facebook – Lynn Catalano SpeaksAmazon – “Wrecking Ball Relationships: How to Identify,Live With or Leave the Narcissist in Your Life-

Kimberly Quinn, Ph. D., is on the show today to talk about how to retrain our way of thinking and also how to set the tone for your day the moment you open your eyes! I just loved this episode! Dr. Kimberly Quinn currently teaches courses on Mindcraft and Cognitive Psychology at Champlain College in Burlington, VT. Dr. Quinn speaks at various colleges, universities, and organizations on a variety...

Ioanna Serpanos is a medium and mentor to developing mediums based in Australia. She enjoys working with people all around the world. She is also an author of the book, "Giving Spirit a Voice: The Mechanics of Mediumship". Originally trained as an engineer, she left corporate 20 years ago to pursue her passion and full-time career in Psychic and Mediumship development.

Welcome! On this episode of the podcast, we will be delving into the curious world of synchronicity. I am pleased to have Dr. Tom Myers on the podcast today, who will be sharing his insights and experiences on this fascinating topic. Tom is not only an expert in synchronicity but he also has a passion for environmental conservation and is actively involved in restoring the coral reefs off Florida'...

How to Overcome Your Anxiety Benjamin (Benjy)Sherer is a Mental Health Coach and Emotion Fitness Trainer Book Links: Feelings First Shadow Work: https://www.amazon.com/Feelings-First-Shadow-Work-Emotional-ebook/dp/B093FXZK7710  Mind Hacks for Quicker Emotional Healing: https://www.amazon.com/Mind-Hacks-Quicker-Emotional-Healing-ebook/dp/B093FXYYV9/ Webinar Links:Healing Feelings First: www.benjysh...

Inner Child Work & Sound/Energy Healing  Katie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher. Founder of Zen Within Academy, Katie supports a community of awakening souls through spiritual transformation by facilitating retreats, one-on-one sessions, online classes and sound healing workshops.  She is also the creator of the New Earth Now S...

This is a rerun episode for people that need it! If you deal with the blues this time of year, here are some foods that can help increase serotonin and dopamine. I hope you love it!

Lisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which has been endorsed by His Holiness The 14th Dalai Lama who says, “As a student of Buddhist Science, I have great confidence in the role empathy and forgiveness play in human development. The Chiron Effect, will be of interest to many and will g...

My Sober Journey: Facing Holidays, Family, & Social Pressure  This episode is talking about MY sobriety and how I deal with it during social times and the holidays. I hope this helps someone else too! Being sober is a journey for sure! Anthony was a great host and I loved talking to him about the dynamics of alcohol, family and friendships, and the holidays too. ENJOY!#sober #sobriety #holiday...

Craig Meriwether CHT-CMS Clinical Hypnotherapist Certified Medical Hypnosis SpecialistCraig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnothera...

Riddles, trivia, fun facts for little kids pre K and Kindergarden (and adult kids too) :)

Tatiana Gwon is a published and award winning physics professor. Although she achieved success in her career, she found that she became overwhelmed with her work and family life, and that led to her being resentful, filled with fear and she developed back pain. In 2-3 years, she spent time learning yoga and Jin Shin Jyutsu and spent a year doing lessons from a book called "Course of Miracles." 

Melanie says "I am an Energy Alchemist with a big heart and a mouth to match, I'm all about radical self-acceptance, getting real about what’s not working in your life, and doing the deep work of transmuting your mess into your magic. I have a straight-shooting (albeit weird) approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic you’re craving. The most i...

Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motiv...

Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talkin...

OMG! This was so fun! Ainsley draws pictures to make me laugh for a living! She was so fun to talk to! You have got to follow her! You can find her on IG:https://www.instagram.com/lousydrawingsforgoodpeopleWebsite: https://lousydrawingsforgoodpeople.com#lousy #drawings #introvert #funny #estherlin #mma #life #laugh #podcast #drawing #draw #art #artist #illustration #sketch #artwork #artistsofinsta...

Clare Bradley - The Anger Management CoachClare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to he...

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse. Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it’s important to check in with...